If you find this intriguing and you want to find out more about how you can Cheat Your Way Thin then I encourage you to Visit This Website for before and after photos and much more!
How to overcome a weight loss plateau has been a question as long as there have been dieters but it was not until about 10 years ago when research discovered just how your hormones influence weight loss that we truly got the answer to how to effectively overcome weight loss plateaus. You are going to love the solution.
Traditionally when you would hit a plateau in your weight loss efforts and the scale would stop moving you would diet harder restricting your calories even more severely. This might have resulted in a little more weight loss but another plateau was looming. In other words traditional diets made you continually drop your food intake in order to keep losing. Besides being ineffective, this was no way to live.
You see there was a reason you had to keep dropping your calorie consumption and that reason was because your metabolism kept slowing down. When you eat less food a hormone in your body called leptin sends a distress signal fearing a famine. Your body reacts by slowing your metabolism way down.
Your metabolism is what allows you to burn fat so you can see traditional diets set you up for a weight loss plateau.
How to prevent or overcome weight loss plateau.
What you must do to keep the scale dropping is find a way to diet that does not weaken your metabolism and the solution is to overeat or "cheat" one day a week.
By dieting 6 days a week and then overeating on day 7 you essentially tell the hormone leptin that there is no problem and that you do in fact have plenty of food allowing your body to boost your fat burning metabolism back into high gear.
Does this cause your weight to yo-yo?
After you overeat on day 7 you may experience an increase in water weight (the carbohydrates you eat will retain water) but what research and thousands of real live case studies have shown is that your metabolism rebounds faster than your body is able to convert the new fat and by the end of the week you have a net weight loss that will continue week after week without a plateau.
The key to overcome a weight loss plateau is to strategically overeat for one day a week in order to keep your fat burning metabolism high.
- Related Videos
- Related Articles
- Ask / Related Q&A
- How to Overeat to Overcome Weight Loss Plateau
- How To Overcome Weight Loss Plateau
- 5 Ways to Break a Healthy Weight Loss Plateau!
- Aaaagh! I've Hit the Weight Loss Plateau!
- Busting The Dreaded Weight Loss Plateau - 5 Tips You Can Use to Overcome a Weight Loss Plateau
- Steps on How You Can Best Stick to Your Weight Loss Plans
- How To Avoid The Dreaded Weight Loss Plateaus
- Weight Loss Success Secret Ingredients
Natural Skin Care Tips For Men
By: Janet Davis | 25/11/2009The skin is the largest organ in the human body and one of the hardest working. Not only does it provide a waterproof, protective container for the organs inside the body, it has several functions that are utterly vital to human life - skin regulates body temperature to prevent fever...
Sciatica Pain Relief Guide: Eat Your Way to Sciatic Nerve Pain Relief
By: Chaves Angles | 25/11/2009Sciatica is a condition that affects daily lifestyle, it is debilitating and discomforting. The contraction of the nerve causes the pain; magnesium is the main mineral that counteracts these muscle retrenchments so a diet of magnesium rich foods is suggested for people in need of sciatic nerve pain relief.
Sciatica Pain Relief Guide: Move for Sciatic Nerve Pain Relief
By: Chaves Angles | 25/11/2009Sciatica is the pain resulting from the contraction of the sciatic nerve which is situated on your lower back. The pain is something that extends from that area down to the buttocks and hamstrings, this makes certain actions almost impossible to do and may make you want to just lay down on your belly all day and wait for the pain to go away. By all means, get up!
Sciatic Nerve Pain Relief Guide: Really Hot Sciatic Nerve Pain Relief
By: Chaves Angles | 25/11/2009Sciatic nerve pain relief is never very complicated though; most of the time sciatica is not serious and can be relieved by something as simple as a hot water bottle. It doesn’t have to be really hot; the hot water bottle doesn’t even need to be hot at all.
Sciatic Nerve Pain Relief Guide: Sciatic Nerve Pain Relief from the Fridge
By: Chaves Angles | 25/11/2009Sciatica is nothing to be taken lightly. Not that anybody would, of course, pain that travels on one’s back, to the buttocks, down to thighs and toes could make anybody forget what it’s like to take anything lightly. Who would have thought that Sciatic nerve pain relief could so simple that it can be found on your very own refrigerator?
Sciatic Nerve Pain Relief Guide: Posture and Furniture for Sciatic Nerve Pain Relief
By: Chaves Angles | 25/11/2009Sciatica is a condition that affects daily lifestyle, it is debilitating and discomforting. Small adjustments in everyday lifestyle are necessary to keep yourself from doing anymore damage to your sciatic nerve.
Add Vigor To Life With Colon Cleansing
By: Kaleo Johnson | 25/11/2009Do you seem lifeless these days? Is your work efficiency is hampered recently? Do you feel that you are drained up at the end of the day? If you answer any of these questions affirmatively, your health need be checked for any problem. Every one of us is coping with the mounting stress in the work arena but this does not mean we shouldn’t pay enough attention to our health.
Stop Grinding Teeth
By: Reyna Flor Nadera | 25/11/2009There is a need for a solution to stop grinding teeth. This is an annoying habit that occurs for most people at night while they are sleeping. After waking up, they may have a headache, pain in the jaw, ear pain, neck stiffness, and more importantly, have some damage to their teeth. They are a few choices to make to find a solution to this problem, before too much damage is done.
Melt Away Belly Fat Even If Your Body Has a Tough Time Losing
By: Dr. Becky Gillaspy | 24/11/2009 | HealthThis article shows how you can melt away belly fat even if your body has resisted your past efforts for weight loss. It is common for people who have been carrying a lot of extra belly fat to find that they are not able to lose weight with traditional diet and exercise but the good news is that by tweaking your current routine a little you can target this fat and drop inches from your waist. If you would like to get your belly to decrease in size then I encourage you to read on.
Weight Loss & Motivation - How Conflicting Thoughts in Your Head Make Your Motivation Come and Go
By: Dr. Becky Gillaspy | 23/11/2009 | HealthYou might be feeling frustrated by your lack of motivation or your inability to hold onto motivation when your goal is to lose weight. It is important for you to understand where motivation comes from and how you create it (and destroy it) using your thoughts. This article will give you a new perspective on the relationship between weight loss and motivation.
Why Am I Not Motivated to Lose Weight Even Though I Face Serious Health Problems?
By: Dr. Becky Gillaspy | 23/11/2009 | HealthIf your doctor said you face serious health problems if you don't lose weight, would you find the motivation to lose? The knee-jerk reaction seems to be yes but in actual studies, the opposite has been found to be true. If you are not motivated to lose weight even when your extra weight becomes a serious health risk you are not alone and here is why.
I Understand How to Lose Weight But I Can't Seem to Apply the Weight Loss Suggestions to My Life
By: Dr. Becky Gillaspy | 23/11/2009 | HealthAs a weight loss coach I find that most people understand HOW to lose weight. The average dieter gets that if they eat fewer calories and exercise more their weight will go down. In fact, many clients I talk with could probably write their own book on how to diet based on all of the tactics and strategies they have tried in the past. The problem that people encounter is how to apply these weight loss suggestions to their daily lives.
Are You a Woman Over 40 Noticing an Increase in Belly Fat?
By: Dr. Becky Gillaspy | 23/11/2009 | HealthIf you are in a woman over 40 and you are beginning to notice an increase in belly fat there is a reason. Whether you have always been prone to gaining in your mid-section or if this is a new thing for you, the reason can be found in your changing body. This article sheds light on why women tend to notice an increase in belly fat with age and what to do about it.
How to Overcome the Temptation to Overeat - Understanding Temptations Dirty Little Secret
By: Dr. Becky Gillaspy | 23/11/2009 | HealthThere is temptation to overeat everywhere you turn but you can overcome these desires by learning why you get tempting thoughts and how to short-circuit them before they causes you to act in an unwanted way. It is simple once you understand the dirty little secret behind temptation.
How to Make Weight Loss Easier by Using Your Thoughts
By: Dr. Becky Gillaspy | 23/11/2009 | HealthIf you are looking for how to make weight loss easier you want to look at creating helpful and beneficial thoughts. You will always act in congruence with your thoughts and beliefs so If you are on a diet yet constantly thinking about how much you hate to diet or how you can't wait till it is over you will make weight loss much more difficult than it has to be. This article walks you through a process you can start to implement right now to think better and lose easier.
Easier Weight Loss Comes With the Right Weight-Loss Mindset
By: Dr. Becky Gillaspy | 23/11/2009 | HealthEasier weight loss will not come from finding a new diet or a different exercise routine, it will come when you adopt a more positive and beneficial weight-loss mindset. Have you ever had a major life altering event, maybe a marriage or divorce or job change and find that weight loss just came naturally? This was not because your body magically required less food, it was because your mind was in a different place.