Stress is part of everybody's life. In that case everybody is prone to possible high blood pressure and other excessive stress related conditions. We must then learn some methods by which stress can be reduced. Emotional stress and tension could be eased via relaxation. You may need a combination of stress reduction method to reduce stress in you life. Stress reduction method is unique to individuals.
There are various methods of reducing stress. You may need to combine massages, yoga and progressive muscle relaxation. This does not imply complete wipe out of stress in your life, but a combination of these can reduce stress to a harmless level.
Taking a deep breath.
Simply taking a deep breath is also a working stress reduction technique. You can be stress free for the whole day if you practice deep breathing. Just take a deep breath after every mind bugging event or activity and you will feel relief of tension and your body will relax. This could keep you stress free and calm through out the day. You may even begin to find the deep breath technique useful even when you are not actually stressed. You can take a deep breath slowly, inhaling. Make sure you inhale deeply, then hold your breath; then exhale slowly with your month tightly shut. Do this up to ten times and make it habitual on a daily basis.
Muscle relaxation.
You can also reduce stress through muscle relaxation method. It is not a hard task. All you need do is to keep practicing and it will become part of you. First, you lie down comfortably without having to cross your legs nor you arms. Try focusing your thought on all the parts of your body, and while breathing slowly and deeply, intensify each of your body muscles tightly. Starting from the top of your head and through to other parts of the body. While tensing your muscles, count up to ten before letting go and feel the muscle relax. Do these exercises as often as possible and you will sure feel quite relaxed and your sleep and life-style will be better off.
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Ryan Berry - hot model?
By: AllisonG | 23-11-2007
You may know him as the guy who is dating the guy who dated Lance Bass. Soon, he may be better known as the Armani Exchange underwear model. His name is Ryan Berry, and he's a finalists in AX's underwear model search. Although you may not have seen much of him before now, these pics will leave you wanting more ... and a cold compress.If you are able to finish reading this copy, you'll know that Berry is actually an honors graduate in Psychology from the University of California -- and a PhD candidate in Neuroscience from Cambridge University. Still here? He's also a gymnast and trained for the Olympics. Hello? Hello? Well, enjoy!How is it that all the best looking models are gay? Who is Berry dating these days? And who are some other hot gay models?
A coworker who is miserable
By: lover454 | 19-11-2007
MY QUESTION AFTER YOU READ: Do you think Cathy is jealous of my relationship with Mark even though when I worked for him he tried to make me quit.I spoke to Cathy on the telephone.Every time I talk to her she puts Mark down and the people that Mark hired to work for him.She says that Mark is a jerk and stupid and the people that worked for him (excluding me) is stupid. When I worked for Mark he tried to make my life miserable, (I figured it out and so did my mom that it was only because he missed Stephanie ((his secretary before me)). He wanted me to quit so she could come back. (YOU see I suggested that he ask Stephanie to come back and he loved that idea) But I pushed him to get me placed somewhere else in my company. He set up interviews in departments I wanted to explore and then when I chose a particular department he made sure I was placed there. Also on my last day working for him I told him if he created a position that needs computer work only that he should hire me and he said "Definitely". (YOU see I am a wiz on the computer). And when he comes to the department I am working in he always makes sure to seek me out and say hello. Also now he got promoted to a very high position in our company. I even made a card (congratulating him on his promotion) on the computer, and mailed it to his house. Yesterday he came for a meeting and seeked me out again. MY MOM says: that if Mark really hated me and my work he would have either found a valid reason for firing me or continued to make my life miserable and if I was the type to quit I would have. But Mark really likes you but just wanted his secretary back.. Also about a month ago when I spoke to Cathy on the telephone: Cathy told me that when Tom Stevens comes to my department I should not talk to him until he approaches me because my coworkers would get upset. That is stupid. I know Tom since 1997. You see Tom is my bosses boss and Tom came to my department last week and he was happy I just want to add what else Cathy said: (1) that she thinks I should not stay in the department I am in for the last year because I am not benefiting from itI like my job and I like my coworkers. Cathy told me when people ask her what company she works for she is too embarrassed to tell them. And the other thing Cathy said to me that the only reason Mark got me into another department at a position I am overqualified for is that he would hope I would quit from there. Cathy never worked for Mark. Don (Cathy's boss works) for Mark
Thanks for your answers they mean the world to me
By: lover454 | 19-11-2007
STORY ONE: Is Carlys mom saying that Carly was overweight before and now Carly is skinny or is Carly reading too much into this: STORY : Carly is THIN and A FEW DAYS AGO when Carly came home from work she changed into a tee-shirt but wore the same pants she wore to work. Carlys mom asked her as they sat down to eat if Carly lost weight, and Carly said no, but this upset Carly. Carly said to her mom that her mom always tells Carly she looks beautiful. Her mom said you do look beautiful but your pants look bigger. And she told Carly that Carly is skinny enough.?. (OK KEEP IN MIND THAT LAST WEEK WHEN CARLY AND HER MOM WENT TO VISIT CARLY?S AUNT IN ANOTHER STATE THEY TOOK THE BUS. (CARLYS AUNT GAVE A DESCRIPTION OF CARLY TO THE CAB DRIVER PICKING CARLY AND HER MOM UP AT THE BUS DEPOT BY SAYNG CARLY IS VERY SKINNY. (AND THE LAST TIME THE AUNT SAW CARLY WAS A YEAR AGO.)STORY TWO: QUESTION I AM ASKING AFTER YOU READ THE STORY IS WHY would SANDY (a chunky girl ) tell MARY (a thin girl who is always told by strangers, relatives, friends she is thin/skinny, looks like a size 4) that Sandy thinks Mary is average and size 8,then pauses and adds in size 10. MARY (who is THE friend I am asking about) IS UPSET AS TO WHY SANDY WOULD SAY WHAT SHE SAID WHEN EVERYONE IS ALWAYS TELLING MARY SHE IS THIN/SKINNY AND SINGLE DIGIT SIZE. HERE IS THE STORY: Mary (very thin) and Sandy (chunky)met in the hallway, Mary told Sandy she got a parking spot right across the street. Sandy said to Mary Exercise. And the reason Sandy said she mentioned exercise because she is concerned about her heart. Mary decided to ask; Sandy do you think I am thin; As Sandy was putting stuff away Sandy replied to Mary; You are average, size 8 paused and added size 10;Mary left and went back to her desk. Four co-workers saw Mary and asked Mary what was wrong Mary told them the story. Her co-workers said to her; Mary you are thin/skinny and cannot be more than a size 4, and not more than 110 pounds. Then Mary said; So why did Sandy say average and size 10 if everyone sees me as skinny/thin size 4;They replied; Sandy is jealous; Do you agree/concur with Marys friends? Here are some things her co-workers and friends said after Sandys remark: Audrey: Mary you are so skinny Billy: Mary you are thin. Jill: No wonder Mary you are so skinny Tom: Mary you cannot weigh more than 100lbs Yvette: Thin I want to feel you Mary Sara: Mary you are thin Petunia: Thin not just saying that you Mary are thin - cannot weigh more than 90lbs Doris: How do you Mary stay so thin and you have to be a size 4; Joanne: Mary you are so thin Leslie: Mary is a thin person Helen: How skinny do you Mary want to be Arlene: He is a big man, however, you Mary I can push Iola: Mary you are very thinSTORY THREE: MY QUESTION: after you read the story: DO you agree with Susan that all Kerry is saying is that Patti is thin with shape STORY: The two players are Kerry and Patti. Kerry and Patti who were having a conversation about many things and then all of a sudden the following happened. Kerry said: Patti I think you are a size 5/6 in clothing, even the temp that works for me said you have to be a 5/6 in clothing. Patti didn't say anything. Kerry said; you have hips, but they are NOT big. Look at my hips, my hips are big yours are not; Patti just listened and didn't say anything.. At 5:00PM as Kerri ,Patti and Susan walked to their cars together Kerry told Patti again that Patti looks like a 5/6 in clothing. Patti asked Susan (a person who witnessed the conversation) Does Kerry think I have big hips; Susan replied; No Kerry does not. Kerry even told you that she doesn't think you have big hips. All Kerry is saying is you are thin with shape. "STORY FOUR: MY QUESTION after you read the story: Did I give the right answer? STORY: My friend Peggy was out sick for two days in a row with food poisoning. When Peggy came back to work she met Tania by the ladies room at 9AM. Tania said; girl you are skinny, you lost weight. Peggy thought Tania was implying that Tania never thought Peggy was skinny before her two day illness (everyone is always telling Peggy she is skinny - all of her). Anyway around 3PM Peggy was in Tanias office and Peggy asked Tania did Tania think that Peggy still looked sick and does Tania think Peggy look pale. Tania said Peggy you do look pale. Then Peggy said to Tania did Tania think Peggy looks drawn like Tania told Peggy earlier. And Tania said she didnt say that. What Tania said she said was that Peggys face looked like it lost weight and when one isnt smiling and one looks pale their face looks thinner. That night Peggy called me on the telephone and told me the story and asked me was Tania implying that she never thought Peggy was skinny before her two day illness. And I told Peggy that Tania wasnt saying that at all, all Tania said was that Peggys face looked skinnier. STORY FIVE: MY QUESTION after you read the story:: Do you agree/concur with Ramona's friends that Ramona should not be bent out of shape because the clerk could not see what she looked like due to the fact she was standing behind the partition and all he could see was her neck and face and she was wearing a coat. Ramona and the store clerk are the two people in the story. THERE AREABSOLUTELY NO SECURITY CAMERAS OR MIRRORS. STORY: Ramona came in and purchased her herb tablets. She asked him how much should one take. The clerk said to her that most women should weigh a 160 pounds, however, she weighs a little less so she can take less. The little less bothered her so she asked him to clarify what he thought she weighs he said 130 pounds. She replied you don't even know what I look like and he remarked that I see you come in here; Telling her that he thought she weighed 130 upset her because everyone always tells her that she looks like she weighs 110 or less.Also keep in mind that he wasn't facing her when he said this and there was a partition blocking his view of her so all he saw was her face and neck. When Ramona told her friends the story all of Ramona's friends said she should not be upset because when the clerk made the comment she was standing behind a partition and all he could see was her neck and face and Ramona was wearing a coat. KEEP IN MIND THE FOLLOWING:(1)RAMONA WAS WEARING A COATWHEN SHE CAME INTO THE STORE THAT DAY(2)LATER ON WHEN THECONVERSATION TOOK PLACE SHE WAS STANDING BEHIND A PARTITIONAND ALL THE CLERK COULD SEE WAS HER NECK AND FACE(3KEEPIN MIND EVERY ONE ALWAYS TELLS RAMONA SHE IS THIN/SKINNY ANDWEIGHS NO MORE THAN 110 POUNDS(4)THE CLERK ONLY SAW RAMONA ATOTAL OF FIVE TIMES SPREAD OUT OVER THE YEAR AND EVERY TIME HE SAW HER SHE WAS WEARING A COAT:(5)There are absolutely no cameras or mirrors STORY SIX: MY QUESTION after you read the story: Do you concur with Colettes friends that Josie only said; Well; in a hesitant voice was because Josie never saw Colette standing, Josie only saw Colette sitting so Josie never realized how thin Colette is. STORY: Colette (who is very thin) went to a coffee shop for lunch and a girl who is there was eating lunch with her brother. The girl who is mentally challenged saw Colette eating a bagel and cream cheese and said; You shouldnt eat that;. The brother explained that his sister just came from a nutrition lecture. Colette told a co-worker the story and said; Do I look fat; The co-worker said; Colette you are very thin.; Later on Colette went to make Xerox copies of a report. Colette was standing on one side of the Xerox machine and Josie on the other and all they could see of one another was from the waist up. Colette and Josie exchanged small talk and then Colette said; Josie do you think I am thin?; Josie hesitantly said; Well, and then decided not to wait to make copies. Colette finished making copies went back to her desk. Late afternoon Colette got up to do something and Josie ran over and said to Colette; I only saw you sitting down, my god you are thin.; Colette that night got together with a few friends and in passing told them what transpired between she and Josie and all Colettes friends said ;the only reason Josie said; Well; in a hesitant voice was because Josie never saw you (Colette) standing she (Josie) only saw you (Colette) sitting so she (Josie) never realized how thin you (Colette) are and she (Josie) even admitted when she (Josie) saw you (Colette) standing that you (Colette) are thin.; STORY SEVEN: MY QUESTION: after you read the story: Did I give Patricia the right answer. STORY: Today at work an elderly customer asked Patricia if she lost weight and Patricia told her no. The customer said that Patricias face looked like she lost weight, but maybe Patricia was tired. Then as they started to walk toward Patricias coworkers desk the elderly customer told Patricia that Patricia is so skinny. Patricia said to her that that Patricia was always skinny. The elderly customer replied you are like me you lose weight in face but gain in stomach. The stomach part bothered Patricia. Patricia said to the elderly customer that Patricia is skinny everywhere. The elderly customer told Patricia that Patricia is skinny every where. That the elderly customer does not want Patricia to get fat but Patricia should gain five pounds. The elderly customer said that the elderly customers stomach is big since the elderly customer retired. And that the elderly customer thinks Patricia is skinny every where and she said that even Patricias hands are tiny as well. Patricia called me and told me the story and I told her that all the woman is saying that it looked Patricia lost weight in the face and Patricia is skinny everywhere including Patricias stomach, but the elderly lady has a big stomach. STORY EIGHT: MY QUESTION after you read the story DO you agree with what we said to Lucy? STORY: My friend Lucy was sitting at the dining room table with her cousin Eileen. Eileen turned to Lucy and said: Lucy you are a size 8 in clothes and Lucy replied; Yes I am.? Eileen said: I thought you are a size 8 but I could not remember if you told me you are a size 8 or 10. The next day Lucy told me and few of our other friends what Eileen said and Lucy asked us does my cousin think I am higher than a size 8 and we told her that no that Eileen does not think that at all STORY NINE: MY QUESTION after you read the story do you agree with Jennifer?s friends? STORY: Lets say two people (Katie and Jennifer) worship in the same place. However, they really don?t come in contact with one another in the place of worship or any other place for that matter, but one day they meet in the parking lot in the shopping center in town. And Katie says (in a surprised voice) Jennifer you are so skinny. However, Jennifer is/was always skinny. And when Jennifer told her friends what Katy said her friends said to Jennifer: Katie never looked at you ever so that day in the parking lot she finally saw what you looked like and until that day she never realized how thin you areSTORY TEN: MY QUESTION after you read the story is do you agree with Mimis friends: STORY: Mimi is a size 6 but LOOKS SMALLER and she went to a flea market and a woman was trying to sell a pair of jeans. The woman turned to Mimi and said you are a size 10 ;my daughter is a size 10. That night when Mimi went home she told her friends what the vendor said and her friends said to her: the vendor just wants to sell her jeans, she would say the same thing to a size 2.STORY ELEVEN What I am trying to ask is: that Patricia is telling Betty look how can I think you have plumb legs when I have never, ever seen them and it was only a dream nothing more.Here is the story again: "I know that Betty is reading into it: KEEP IN MIND IT WAS PATRICIA THAT HAD THE DREAM, NOT BETTY. PATRICIA HAD THE DREAM ABOUT BETTY and a Rock group. MY QUESTION: Can Betty accept the fact that Patricia does not think Betty has plump legs and it was only a dream.? The two players are Patricia and Betty. Betty always wears long wide skirts. Patricia and Betty were having lunch. Patricia told Betty she had a dream about a rock band that she and Betty love. The dream was as follows: Patricia and Betty were on a double date with John and Steve (two of the male rock stars). Patricia was with John and Betty was with Steve. Steve said I only like girls with plump legs and Patricia replied Betty has plumb legs. END OF DREAM. This dream got Betty upset and she asked Patricia are you saying my legs are plump. Patricia said no I have never seen your legs. It was only a dream STORY:Sharon (age 52/SKINNY AND OBSESSED WITH WEIGHT) was in a place of worship with her mom (age 81) and Sharon's mom said to Sharon that woman's necklace is pretty. Sharon said mom it is ok all it is just a chain. Her mom said no it isn't there are diamonds. But Sharon said it is just a chain. Her mother replied; I never admire jewelry but her necklace is beautiful. This got Sharon upset because Sharon buys beautiful jewelry at a ninety nine cent store but looks like it came from Bloomingdales). Sharon got mad and said to her mom so you don't like my jewelry. Her mom said your jewelry is beautiful but you cannot compare it to the women?s necklace. Then Sharon said some nasty things outside of the place of worship to her mom . At home her mom said in a nasty voice today you came looking to place of worship like a skeleton, your neck is scrawny, . THEN UP at the house her mother came into Sharon's room and said in an angry tone you have the nerve to tell me to go to h*ll at place of worship. Your neck is scrawny, you have a fat rear end., you fat horse. Sharon then asked her mother about a half hour later when her came back into Sharon?s room to fight some more mom do you really think that about my rear end. Her mom replied in a angry nasty voice that she does because the mom is convinced Sharon meant all the nasty things Sharon said to her mom so her mom was not going to change her answers. Sharon called a couple of her friends and asked did my mom mean the nasty things she said about me (rear end) and her friends said no people say nasty things they DO NOT mean to someone they are fighting with just to hurt them and no your mom does not think your rear is big. She just said because you are obsessed with weight. My question: Do you agree with what Sharons friends said?
Can too many commercials damage us?
By: Yaronco | 11-11-2007
Can too many commercials damage us?
Well
By: lover454 | 06-11-2007
STORY ONE: .?. (OK KEEP IN MIND THAT LAST WEEK WHEN CARLY AND HER MOM WENT TO VISIT CARLY?S AUNT IN ANOTHER STATE THEY TOOK THE BUS. AND CARLYS AUNT GAVE A DESCRIPTION OF CARLY TO THE CAB DRIVER PICKING CARLY AND HER MOM UP AT THE BUS DEPOT BY SAYNG CARLY IS VERY SKINNY. AND THE LAST TIME THE AUNT SAW CARLY WAS A YEAR AGO.Is Carlys mom saying that Carly was overweight before and now Carly is skinny or is Carly reading too much into this: STORY : Carly is THIN and A FEW DAYS AGO when Carly came home from work she changed into a tee-shirt but wore the same pants she wore to work. Carlys mom asked her as they sat down to eat if Carly lost weight, and Carly said no, but this upset Carly. Carly said to her mom that her mom always tells Carly she looks beautiful. Her mom said you do look beautiful but your pants look bigger. And she told Carly that Carly is skinny enoughSTORY TWO: QUESTION I AM ASKING AFTER YOU READ THE STORY IS WHY would SANDY (a chunky girl ) tell MARY (a thin girl who is always told by strangers, relatives, friends she is thin/skinny, looks like a size 4) that Sandy thinks Mary is average and size 8,then pauses and adds in size 10. MARY (who is THE friend I am asking about) IS UPSET AS TO WHY SANDY WOULD SAY WHAT SHE SAID WHEN EVERYONE IS ALWAYS TELLING MARY SHE IS THIN/SKINNY AND SINGLE DIGIT SIZE. HERE IS THE STORY: Mary (very thin) and Sandy (chunky)met in the hallway, Mary told Sandy she got a parking spot right across the street. Sandy said to Mary Exercise. And the reason Sandy said she mentioned exercise because she is concerned about her heart. Mary decided to ask; Sandy do you think I am thin; As Sandy was putting stuff away Sandy replied to Mary; You are average, size 8 paused and added size 10;Mary left and went back to her desk. Four co-workers saw Mary and asked Mary what was wrong Mary told them the story. Her co-workers said to her; Mary you are thin/skinny and cannot be more than a size 4, and not more than 110 pounds. Then Mary said; So why did Sandy say average and size 10 if everyone sees me as skinny/thin size 4;They replied; Sandy is jealous; Do you agree/concur with Marys friends? Here are some things her co-workers and friends said after Sandys remark: Audrey: Mary you are so skinny Billy: Mary you are thin. Jill: No wonder Mary you are so skinny Tom: Mary you cannot weigh more than 100lbs Yvette: Thin I want to feel you Mary Sara: Mary you are thin Petunia: Thin not just saying that you Mary are thin - cannot weigh more than 90lbs Doris: How do you Mary stay so thin and you have to be a size 4; Joanne: Mary you are so thin Leslie: Mary is a thin person Helen: How skinny do you Mary want to be Arlene: He is a big man, however, you Mary I can push Iola: Mary you are very thinSTORY THREE: MY QUESTION: after you read the story: DO you agree with Susan that all Kerry is saying is that Patti is thin with shape STORY: The two players are Kerry and Patti. Kerry and Patti who were having a conversation about many things and then all of a sudden the following happened. Kerry said: Patti I think you are a size 5/6 in clothing, even the temp that works for me said you have to be a 5/6 in clothing. Patti didn't say anything. Kerry said; you have hips, but they are NOT big. Look at my hips, my hips are big yours are not; Patti just listened and didn't say anything.. At 5:00PM as Kerri ,Patti and Susan walked to their cars together Kerry told Patti again that Patti looks like a 5/6 in clothing. Patti asked Susan (a person who witnessed the conversation) Does Kerry think I have big hips; Susan replied; No Kerry does not. Kerry even told you that she doesn't think you have big hips. All Kerry is saying is you are thin with shape.
How do you relax your your body to stress less.
By: bugzzee | 06-11-2007
How do you relax your your body to stress less.
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