Rajinder Rajinder Maur Mohali SCF-113, Phase 11, Mohali.
When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
1. Remind Yourself Why You Quit
Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly
your reward. Isn't it worth coping for 3 minutes? :
- Related Videos
- Related Articles
- Ask / Related Q&A
- Global Smoking Trends- Where Tobacco Companies Make Money These Days?
- Stop Smoking – How to Quit Smoking! – Its Easy to Stop Smoking
- Take Control and Stop Smoking
- Smoking Cigarettes (tobacco) and Nutrition
- Why Do We Smoke?
- Smoking Onboard – a Burning Issue
- Smoking, Nicotine and Health
- How to Stop Smoking
Why Go For Christian Drug Rehab Centers?
By: Ras Reed | 12/11/2009There is no doubt in the statement that going to a drug rehab center is very critical. The reason is because many human beings suffering from drug addiction are basically not able to defeat the setback on their own. They need assistance that is only obtainable in these centers.
Ways to Minimize the Risk of Migraine Headaches
By: Mike McCoy | 12/11/2009When chemicals are released into the nerve fibers and the blood vessels enlarge, it can cause migraine headaches. And when this type of headache strikes, it can render you unable to carry on with your daily activities. Not only do migraine headaches cause debilitating pain, they can also cause sensitivity to light and sound, vomiting, blurred vision, diarrhea, and cold hands and feet.
Plastic Surgeons Are Using Increasingly Sophisticated Techniques to Optimize Breast Reconstruction
By: Dave Stringham | 12/11/2009Breast reconstruction is a vital component of the overall treatment plan of breast cancer patients. Surgical breast reconstruction is not only desired by most patients, but is recommended by law in many countries. It is being performed with increasingly sophisticated techniques to optimize the appearance, and feel of the reconstructed breast limit donor site morbidity and provide a long term result.
Mastopexy May Be For People That Have Breasts That Don't Fit Their Self Image
By: Dave Stringham | 12/11/2009There are few internationally recognized plastic surgeon who are known throughout the world for their outstanding abilities to create shapely, beautiful breasts. At their plastic surgery offices, they perform breast lift surgery for discriminating patients.
Get Your Family Ready For Heart Surgery
By: Richard Hewitt | 12/11/2009It's essential to organize a Home Team before you go in for heart surgery, even if you have little time before your surgery to plan it. On the other hand, if you have just gotten home from the hospital, don't worry it's not too late. A Home Team is a group of friends and family who are willing to assist you
What Are The Safe Alternative Treatments For High Blood Pressure
By: Richard Hewitt | 12/11/2009Blood pressure is the force of your blood pushing against the walls of the arteries each time your heart beats. Your blood pressure is highest each time the heart beats, pumping blood into the arteries. This is called systolic pressure, and is the high number in your reading. The diastolic pressure measures the
Safe Ways Of Treating High Blood Pressure
By: Richard Hewitt | 12/11/2009What exactly is high blood pressure and why isn't there global agreement among the medical industry of for the best treatment? Learn more about the dangers of high blood pressure and commonly prescribed medications for hypertension in part 1 of our blood pressure report.
Using Resvinatrol To Fight Diabetes Today
By: Richard Hewitt | 12/11/2009Resveratrol is not new, scientists have been studying its effects for many years. Resveratrol is known for its ability to protect plants from bacteria and fungi, while previous research has also found it helps prevent the negative effects of high-calorie diets and has anti-inflammatory and anti-cancer
How to Resist the Urge to Smoke
By: Rajinder | 07/04/2008 | HealthWhen you decide to stop smoking the m
Are Corporate Awards and Corporate Gifts Beneficial for Your Business?
By: Rajinder | 02/04/2008 | ManagementWith the increased challenges that all companies are faced with, many corporations have implemented various initiatives to continue to grow corporate earnings and shareholder value, some have discovered the strategic value of corporate awards and corporate gifts. From the boardroom to the frontlines to the client across the country, corporate awards and gifts offer many benefits to enhance performance. Not only are you showing your appreciation to the employee or customer, you setting a standa
Six Steps Towards Successful Buying at Ebay Auctions
By: Rajinder | 24/03/2008 | Businessinterested in. A simple way to do this is to 'search' for c
Shill Bidding: How Scumbag Bidders Rob Honest Sellers Like You
By: Rajinder | 24/03/2008 | Online BusinessHow Honest Sellers Can Be Robbed By Dishonest Buyers
Seven Steps to Ebay Selling Success
By: Rajinder | 24/03/2008 | Online BusinessMore and more people try their luck at selling on eBay everyday. With all of that growing competition it is important that you do everything possible to make sure that you stand out from the crowd. By following a few simple steps you can greatly improve the odds of your auction being noticed, that browsers will convert to bidders, and that those bidders will become repeat customers. Begin practicing the follow seven tips and watch your eBay auction sales explode.
Retired? Need Some Extra Cash?
By: Rajinder | 24/03/2008 | Online BusinessAre you retired? Are you considering part-time work to make some extra cash?
Ordinary Product + Added Value = Increased Profits!
By: Rajinder | 21/03/2008 | Online BusinessOk, here's the thing.... a