Gum disease, also called periodontal disease, is brought about by plaque, which is a sticky film of bacteria that continuously forms on the teeth and gradually destroys the tissues that surround and support the teeth.
Prevention of gum disease involves methods to control and prevent the amount of tartar and plaque build-up on the teeth. These steps include proper dental hygiene, good nutrition, healthy lifestyle choices and regular visits to the dentist.
Proper Dental hygiene: Brushing your teeth well at least twice a day, helps keep plaque and tartar build-up at bay. You should preferably use soft-bristled toothbrushes as they are less abrasive and make sure the bristles are in good condition. Make it a habit to change your toothbrush every three months. Inter-dental brushes and dental floss help remove food particles from under the gum line, between the teeth and other places that regular toothbrushes cannot reach. Use a toothpaste and mouth wash that contains fluoride as it helps prevent decay and strengthen teeth.
Good nutrition: Eating a wide variety of foods from the different food groups, such fresh fruits and vegetables, dairy products, poultry, meat, fish, cereals and grain will ensure your teeth and gums stay healthy.
Healthy lifestyle choices: Starches as well as sugary foods and drinks cause more harm to the teeth when they are eaten in-between meals. Also foods that stick to your teeth or tend to stay in the mouth for a longer period of time, such as jellybeans, caramels, mints and hard candies cause prolonged and continuous attacks on the teeth and should be avoided.
Regular visits to the dentist: Dentists and dental hygienists are vital in helping prevent any kind of dental decay or gum erosion. Regular check-ups stop tooth and gum decay from progressing further. The dentist can offer helpful advice depending on the health of your teeth and gums. Scaling and polishing of the teeth can help remove tartar that is hardened and cannot be removed by mere brushing and flossing.
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