Gum disease, also called periodontal disease, is brought about by plaque, which is a sticky film of bacteria that continuously forms on the teeth and gradually destroys the tissues that surround and support the teeth.
Prevention of gum disease involves methods to control and prevent the amount of tartar and plaque build-up on the teeth. These steps include proper dental hygiene, good nutrition, healthy lifestyle choices and regular visits to the dentist.
Proper Dental hygiene: Brushing your teeth well at least twice a day, helps keep plaque and tartar build-up at bay. You should preferably use soft-bristled toothbrushes as they are less abrasive and make sure the bristles are in good condition. Make it a habit to change your toothbrush every three months. Inter-dental brushes and dental floss help remove food particles from under the gum line, between the teeth and other places that regular toothbrushes cannot reach. Use a toothpaste and mouth wash that contains fluoride as it helps prevent decay and strengthen teeth.
Good nutrition: Eating a wide variety of foods from the different food groups, such fresh fruits and vegetables, dairy products, poultry, meat, fish, cereals and grain will ensure your teeth and gums stay healthy.
Healthy lifestyle choices: Starches as well as sugary foods and drinks cause more harm to the teeth when they are eaten in-between meals. Also foods that stick to your teeth or tend to stay in the mouth for a longer period of time, such as jellybeans, caramels, mints and hard candies cause prolonged and continuous attacks on the teeth and should be avoided.
Regular visits to the dentist: Dentists and dental hygienists are vital in helping prevent any kind of dental decay or gum erosion. Regular check-ups stop tooth and gum decay from progressing further. The dentist can offer helpful advice depending on the health of your teeth and gums. Scaling and polishing of the teeth can help remove tartar that is hardened and cannot be removed by mere brushing and flossing.
Got gum disease? Beat it with our natural gingivitis treatment!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Reprinting Articles: 10 Smart Strategies to Sidestep the Duplicate Content Debate
- Articles For Free Reprint, How Can They Help?
- Free Reprint Articles: the Secret to Increased Web Site Profits
- Five Steps Of Your Success In Using Article Marketing
- Article Marketing:-Articles To Drive Targeted Traffic To Your Blog
- How to Turn a Third Party Informational Article into a Power Marketing Tool
- Article Marketing: the Small Business Owner's Secret Weapon
- Using Article Marketing to Get More Website Traffic
How to Naturally Cure Thinning Hair in Men Or Women
By: Joseph Pittman | 14/11/2009Do you need to discover a cure to cure thinning hair? This isn't just a male problem, women also are susceptible to the condition. In fact nearly as many girls as men suffer from baldness of some form. However you can cure thinning hair naturally, the very last thing you need to experiment with are products that are based on chemicals that will make the condition worse. Why do we suffer from thinning hair? A question that has many answers. Some or all may contribute t...
The Raw Food Detox – Simple, Effective And Fun
By: sarkar kumar | 14/11/2009The raw food detox diet can be a life changing process. The personal growth that can be achieved as the body gains its new state of health can often be nothing short of breath taking. The physical illnesses that people have reversed, and healed, is a very long list. More though is the simplicity of the approach. No fad attitudes just a basic and nutritious approach to the concept of ‘we are what we eat’. Eating high energy, live food has the effect of passing those attributes onto the eater. Som
Lose Belly Fat Now - Five Easy Ways to Lose Belly Fat
By: Philip Mallows | 14/11/2009It can be easy to lose belly fat, if you just follow these five easy ways. Sit-ups are not the answer. Read on to discover how you can start to lose belly fat starting today!
Lose Weight Fast - Five Easy Ways to Lose Weight Fast
By: Philip Mallows | 14/11/2009It can be easy to lose weight fast if you follow these five easy ways. Each one will help you shed some pounds, but if you follow all five easy ways, you'll really begin to lose weight fast!
Why Should I Lose Weight? - Five Reasons Why I Should Lose Weight
By: Philip Mallows | 14/11/2009Why should I lose weight? Here are my five reasons why I should lose weight. Read on and see how my reasons compare to yours.
Birth Control Drugs
By: caryfank | 14/11/2009Birth control drugs are used to avoid unwanted pregnancy. Various birth control drugs are available in market are ACTOS, ALDARA, AMARYL, ANUCORT-HC, AVANDIA, etc. Birth control pills are preferred by many women prevent unwanted pregnancy but both the partner should discuss about birth control as both share responsibility if an unwanted pregnancy occurs.
How Does Birth Control Drugs Work?
By: caryfank | 14/11/2009Birth control drugs are used to avoid unwanted pregnancy. Basically there are two options if you want to avoid pregnancy: first don’t have sex, or if you are going to have sex then use birth control drugs.
Colon Cleansing-- Does it Really Help You Lose Weight?
By: C.D. Watson | 14/11/2009Popular opinion would have you believe that colon cleansing will help you lose weight fast and have the kind body you have always wanted. It is pretty obvious that the effect of eliminating years of junk from the colon walls can make your tummy much flatter, but besides that, how does it help you to lose weight? Let's look at what happens in a colon cleanse...
The Colorful and Fascinating History of Atlanta, Georgia
By: Adam Thompson | 28/08/2008 | TravelAlthough Atlanta, Georgia, was not actually incorporated until well into 1847, it existed for a long time before that. It had been called Marthasville in 1843. The small town was named after Martha Lumpkin, the daughter of Wilson Lumpkin who had previously been the governor. Lumpkin was trying to...
Time Management Tips: 10 Things You Can Do To Be Effective With Your Time
By: Adam Thompson | 28/01/2008 | Self HelpIf you find yourself constantly frustrated at the end of the day, with a pile of things that need to be done and wondering why you weren't able to do it, you're not alone. Plenty of people suffer from an inability to make the maximum use of their time, but...
Understanding Military Reserve Forces
By: Adam Thompson | 12/12/2007 | PoliticsAlthough many people tend to get the two confused, there is a rather significant difference between a military reserve and a military reserve force - a military reserve is a group of personnel who are employed by the military, but who are not committed to engage in battle by their...
How To Write A Killer Father Of The Bride Speech
By: Adam Thompson | 01/08/2007 | MarriageAn ideal father of the bride speech is something that conveys the significance of the event with added humor and eloquence that is perfect for the occasion. Here are some guiding patterns on how to write a great father of the bride speech. 1. First part is the welcoming and the...
How You Can Prevent Gum Disease
By: Adam Thompson | 22/06/2007 | HealthGum disease, also called periodontal disease, is brought about by plaque, which is a sticky film of bacteria that continuously forms on the teeth and gradually destroys the tissues that surround and support the teeth. Prevention of gum disease involves methods to control and prevent the amount of tartar and...
3 Tips For Writing A Great Resume
By: Adam Thompson | 10/06/2007 | BusinessIn most job interview situations, your resume will provide your potential employer with his or her first impression of you. If your resume makes a good first impression, you will move on to the next step in the hiring process. If not, your resume will likely be filed...
5 Tips To Help You Stay Healthy
By: Adam Thompson | 28/04/2007 | HealthThe key to a long, happy and prosperous life is, of course, good health. While we may be pre-destined to certain conditions or diseases, there are definitely things we can do to ward off illness and stay healthy for as long as possible. Here are five simple tips that anyone...