Hydrate For Health

Do you know what you're made of? When someone asks, can you tell them what makes you, well, you? You might not know it, but about 75-80% of every human being made up of the same thing from person to person- water. That's why you always hear doctors, nutritionists and fitness experts reminding you to drink more water and to cut back on soda and. The amount of water each person needs varies with body weight. Usually the rule of thumb is to drink half of your body weight in ounces everyday. For example, a person who is 140 lbs then you should be throwing back about 70 ounces every day.

Why is it that we need so much of one fluid? From aiding in proper digestion to regulating your temperature, water plays a vital role in almost all bodily functions. Most of your body's water is contained within your cell walls. If you are the type who always fails to get their daily intake you're likely experiencing what is called Chronic Cellular Dehydration. People who fall into this category most likely suffer from weakened immune systems and chemical imbalances.

How can you tell if you're on the way to dehydration? The first response to lack of water is, of course, thirst. So, when you feel the urge to grab a carbonated beverage it's best to head for the kitchen sink. Caffeinated soda and juice both contain water, but none can compare to pure H2O. Also, if urine begins to appear bright yellow, it can be a sign that your body doesn't have enough fluids to properly excrete waste. Beware for dehydration is a common cause of urinary tract infections. Muscle cramps, dizziness and lightheadedness are soon to follow.

If you experience any of these symptoms it is best to begin taking steps at home to rehydrate. However, if any of these symptoms occur in conjunction with or because of vomiting or diarrhea than it may be best to seek medical attention. Patients struggling with Bulimia Nervosa, an eating disorder characterized by inducing vomiting, often dehydrate and experience electrolyte imbalances. These imbalances can lead to sudden heart problems and muscle fatigue. Dehydration can prove fatal if one goes without water completely for an extended period of time. Stranded outside on 120° heat, a person can only survive two days, while in cooler climates you may last up to ten.

Sometimes it may be difficult to fill your water quotient every day. If you have trouble imbibing the entire amount, it is possible to supplement water intake other ways. Foods rich in water content may be more enjoyable than strictly drinking the clear stuff to maintain hydration. Water-laden fruits like apples, melons, grapes, tomatoes and cucumbers are all good choices. Cutting up citrus fruits or berries and adding them to a pitcher of ice water also enhances the appeal of water. Now that you know how important and easy it is to get a sufficient amount of hydration, spread the word to the next thirsty person you meet!