If you Have Tried to Lose Weight Then you Know That Diets Don't Work!

| Posted: 02-02-2008 | Comments: 0 | Views: 3 | Rating: (50)

(?)

Most diets simply don't work. If you've ever been faced with the challenge of losing weight, whether it was a couple pounds or many, you already know how difficult it can be. There are thousand of different diet plans on the market and most of them promise to help you lose weight. Many of them claim to help you lose weight fast. But the majority will only waste your time and your money.

Why Low Fat Diets Don't Work

Diets that decrease your daily fat intake have been extremely popular, along with the many different low fat and no fat foods available. A recent study, however, found that these diets are actually more harmful than normal eating patterns. The study compared groups on a low fat diet with similar groups eating an average diet. The studies found that serious damage to your body can result from low fat diets.

It is recommended that at least 35% of your calorie intake comes from fat each day. This amount of fat is needed to fight certain diseases, including several types of cancer, heart disease, and even obesity. Most low fat diets incorporate only 10% of the total calorie intake from fat, increasing risks of heart complications, high blood pressure, diabetes, and other health problems.

Why Low Carb Diets Don't Work

The Atkins Diet was one of the most sought after diet plans for years. The main downfall of low carb diets is that they are nearly impossible to follow if you don't want to completely rearrange your life. If you want to lose weight the majority of these diets have strict guidelines that must be followed. Time spent weighing food portions and preparing special meals, not to mention the extra costs involved in these meals, can make many people give up on a low carb plan.

Those who aren't bothered by the stringent meal requirements will often give up as well. Tiredness, loss of energy, and a lack of concentration are all typical side effects of decreasing your carbohydrate intake and can make it extremely hard to focus on your daily responsibilities.

Why Low Calorie Diets Don't Work

Low calorie diets seem like sensible weight loss plans. You eat less and you lose weight. Don't you wish it were that simple! The truth be told low calorie diets can cause you to gain weight. The assumption is that your body will burn calories at it's usual rate even when you eat less.

The fact is, your body bases your metabolism rate on the average number of calories you typically take in. This means within the first few days of starting a low calorie diet, your body catches on and adjusts your metabolism. You may burn a small amount of fat during the first three days but then your body will assume it's your normal diet and will burn fewer calories. When the diet ends, there's a big chance you will gain weight as your metabolism rate adjusts again to a normal calorie intake.

Is There a Diet That Does Work?

Losing weight is not a hopeless cause, even with all the diets that just don't work. You've probably had your own experience with at least one of the dieting failures already mentioned, but there is a diet plan that works. Why not use your bodies fat burning abilities to lose weight rather than cutting carb's or fat!

Relax there is a simple easy to follow plan that will use your body to lose weight while enjoying the foods you love. You can actually lose as much as 9 pounds in just 11 days without special meals or expensive supplements! Losing weight is possible.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Diets Don't Work, Diet Plan That Works, Easy Diet Plan, Fast Weight Lose Diet Plan

Article Source: http://www.articlesbase.com/health-articles/if-you-have-tried-to-lose-weight-then-you-know-that-diets-dont-work-322599.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Dieting and not losing weight is not funny, as a matter of fact it is down right frustrating. To learn more about this new concept in weight control go to the authors website at:
http://lifetime-slim.com/best-diet-for-losing-weight-fast.html where we dissect this concept that works so well.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

Is Weight Watchers Making False Claims by Suggesting Their Program Embraces Non Diet Approach?
By: Andrea Amador | 16/01/2008 | Health
Are you a woman still hanging onto the quick fix promise that comes with dieting and food programs? Despite years of frustration and struggle with dieting organizations, are you willing to consider if there might be an alternative to dieting. This article details the fact that diets don't work and that Weight Watchers is attempting to position themselves as a non diet approach.

Got a Question? Ask.

Ask the community a question about this article:

Q&A Powered by:

Latest Health Articles

Getting To The Bottom Of Internal Hemorrhoids
By: Jose Rossello | 19/07/2008
Remedies for internal hemorrhoids ranges greatly: from surgery to medication, changes in diet, suppositories, natural herbal remedies or a combination of these. Hemorrhoid medications are designed to soothe the pain of the condition, shrink the swollen tissue and act as an anti-inflammatory.

Dental Cleanings: Why Semi-annual Dental Cleanings are Essential
By: David Siegel | 19/07/2008
Dental cleanings are essential to good dental health.

How To Lose Fat And Gain Muscle
By: Cliff Baker | 19/07/2008
The pace of life is getting faster for most of us. This is one of the reasons why fast food restaurants are popping up like mushrooms wherever you go. It's easy to opt for quicker food stops since no one really has time to cook and fix healthy meals. It may be a quick fix, but done everyday, all the bad stuff in fast food is going to creep up

Mold Exposure and Health Problems
By: Richard Barthallo | 19/07/2008
If you are one of the millions of people that do suffer from allergies, then you know how annoying and painful they can be. A large percentage of visits to the doctor are allergy related. A significant amount of money spent every year for over the counter and prescription remedies that will help to ease allergy sufferer's discomfort.

Twelve Qualities of Spirit - Health
By: Peri Enkin | 19/07/2008
When we think of health only in terms of the physical body we think too small. And when we think small we find ourselves trying to deal with "symptoms" and "conditions" at the surface level and not achieving the results we want.

Free Exercise to Make Your Penis Bigger
By: Tyler Williams | 19/07/2008
Do you know how to make your penis bigger naturally? You'll know once you read this article.

Where to Look for Arthritis Back Pain Relief Products
By: Scott Goodman | 19/07/2008
Arthritis is an illness that is mainly characterized by pain and swelling in the joints. The term arthritis is actually an umbrella term that includes more than 100 different conditions, all which are considered in some way as being a form of arthritis.

What is the Difference Between Fat and Carbohydrates (carbs)?
By: Ronald Godlewski | 19/07/2008
There are three primary macronutrients that are necessary to promote healthy life, carbohydrates, fats and proteins. Carbohydrates and fats are two very different macronutrients, and your body requires different amounts of each in order to promote the right level of health.

More from Terry Schierer

Now You Can Enjoy Your Patio Anytime of Day With Outdoor Patio Window Shades
By: Terry Schierer | 10/04/2008 | Home and Family
Do you have a porch that's seldom used and not very functional? Need a room to just plain "chill" in? If you answered yes to any of those questions then outdoor patio window shades could be you answer to rest, relaxation and "chillin" time.

Don't Believe the Lies - Online Auto Insurance is not the Cheapest
By: Terry Schierer | 06/04/2008 | Automotive
Auto insurance got your budget in a strangle hold? Chance are you paid way to much by getting your car insurance online. The only way to get a really low rate on your auto insurance is to get your local agents to compete for your business. But that can be a huge hassle unless you use this proven strategy.

Online Car Insurance? your Paying Too Much!
By: Terry Schierer | 28/01/2008 | Automotive
What's fast and convenient is usually very costly. This is the case with online car insurance quotes sites. They're fast but that little bit of convenience will cost you big bucks every month. Here's why!

Like Paying Those High Car Insurance Rates? Then Don't Read This Article
By: Terry Schierer | 05/01/2008 | Automotive
Getting a low car insurance quote used to be about as exciting as having your teeth cleaned. Now their is a way to get that low, low quote that you wanted, filling out only one quote request, and having seven or eight local agents competing for your business. Join us as we examine this new resource.

Paying to Much for Car Insurance? Use These Tactics to Lower That Rate
By: Terry Schierer | 30/12/2007 | Automotive
Getting a good quote for your car insurance is easier said than done. Here are five things that are crucial to getting a good rate on your next car insurance quote.

To Men Who Want to Avoid Prostate Cancer!
By: Terry Schierer | 29/11/2007 | Health
Prostate cancer is one threat that every man lives with. Join us as we discuss eliminating that threat by eating the best food for prostate health.

The Secret to Overcoming Fatigue and Stress - Health Food Amp Vitamins
By: Terry Schierer | 26/11/2007 | Health
In todays hectic lifestyle there are times almost daily when you could use an extra boost to get you through the day. Health food amp vitamins are an option that should be in your arsenal of healthy alternatives. Join us as we discuss the benefits of health food amp vitamins.

Cordless Roman Shades - Five Reasons Why I Love Them
By: Terry Schierer | 22/11/2007 | Home and Family
Do you like roman shades but detest the constant hassle to keep them straight and in one spot? Then join us as we examine the new cordless roman shade and see what's to love about them.

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (2.08, 10)

If you Have Tried to Lose Weight Then you Know That Diets Don't Work!

Article Comments

Related Articles

Got a Question? Ask.

Latest Health Articles

More from Terry Schierer

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter