Is There a Magic Bullet When it Comes to Your Health?

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Got a Question? Ask.

I have hypothyroidism whats my best chance of ...
By: marambmel | 28-08-2008
i have hypothyroidism whats my best chance of loosing weight. most say that this is it and it will be a huge challenge to loose weight

I am a 47 year old, female shut-in.(I haven't left ...
By: sadmom | 28-08-2008
I am a 47 year old, female shut-in.(I haven't left my home more than 3 times in over 4 years, as I suffer from paranoia and anxiety.) I am 110 lbs. over weight, and have tried countless diets over 31 years only to lose the weight and gain it back plus some.  I have only my children for support, as I have lost all my friends.  I have joint pain, shortness of breath, and I am tired all the time.  I do not exercise, and do not seem to have the energy or desire to do much of anything.  I am also a smoker(heavy) and a moderate to heavy drinker.  I live on a fixed income, and do not have the money to invest in a package food program.  Does anyone out there have any suggestions other than suicide?

Is there a difference between lip oil and lip ...
By: wildcatz | 27-08-2008
Is there a difference between lip oil and lip gloss or is it just the same?

Weight gain in the waist
By: whumin | 27-08-2008
I gained 25-30 lbs in the last 2 years mainly because I stop excersising. I have put must of my weight in my waist, mainly because I can do the cruntches I use to do due a herniated disc. Please, I would like some recommendation how to loose wait in my waist. Thank you

Do you have a marathon diet plan. I am running ...
By: Kathy | 26-08-2008
Do you have a marathon diet plan.    I am running in a marathon in 8 weeks and want to conclude my training with some great eating habits.  

Carbs
By: lilly | 26-08-2008
How many carbs should I have a day?

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The Link Between Exercise And Depression
By: KJ Ross | 06/10/2008
Depression and lack of time are the two main reasons given for not exercising. Yet the same people will tell you how much better they feel in the summer when they can get out into the outdoors, into fresh air.

Six Steps To Avoid Yeast Infection (Candida)
By: Bradley Smith | 06/10/2008
Yeast infections can not only be embarrassing but can have dreadful affects. Learn how to take control of this annoying fungus and get your body back under control !

Smart Tips For Weight Loss
By: Matt Chang | 06/10/2008
There isn't a magic bullet for losing weight. It's really a numbers game.

The Reality Of Sinister Black Mold Mischief
By: Aydan Corkern | 06/10/2008
This common spore can cause untold damage if not kept in check.

Tips on How to Lose Weight Fast and Effortlessly
By: Shakil Zaman | 06/10/2008
Being overweight can be a great burden and finding a way to get back to a normal and healthy weight can make a big difference in your life. The consequences of excess weight include lack of energy, loss of self esteem and confidence just to name a few. Unfortunately there...

Heart Rate Monitors - Why Should I Use One?
By: John Vanse | 06/10/2008
What is a Heart Rate Monitor? Sometimes called a cardiac monitor, a heart monitor is an electronic device that is used to continuously track your heart rate. Using this information you can determine the target heart rate at which you will maximize the cardiac benefits from your exercise. There are more...

Why Cabbage is a Very Important Vegetable?
By: W. Darren - | 06/10/2008
The vegetable cabbage is very easy to grow and is readily available in the market. It is cultivated in most countries worldwide just like other common cruciferous vegetables like broccoli, brussel sprouts and cauliflower which are part of our day to day cooking. Cabbage is famous for its nutritional values,...

College Student and ADHD Medication Abuse Facts to Ponder
By: Jimmy Brownen | 06/10/2008
A study done in 2007 shows that misuse and abuse of medication prescribed by ADHD is fast becoming a nationwide problem. This study had participations of nearly 11000 4th year students from colleges all over the US. These students we promised that their identity will be concealed to ensure honest...

More from John Barban

3 Foods That Will Boost Your Metabolism
By: John Barban | 29/08/2008 | Fitness
A commonly held belief about food is that you need to eat frequent meals to keep your metabolism going and to keep burning calories. I'm not exactly sure where this idea came from but it makes absolutely no sense to me. In fact, to me it sounds like this nonsense about eating food to keep your metabolism going is a clever myth that only supports the food and nutritional supplement industry.

How to Get a 6-pack Without Doing Crunches
By: John Barban | 29/08/2008 | Health
Crunches are probably the single most misunderstood and abused exercise in the entire fitness industry. Somewhere along the way, people realized that if they squeeze their midsection together they will end up 'feeling it' in their 'abs' and some how they equate this to having a flat stomach or mid section. In the case of doing crunches for a flat stomach and showing off your abs we can just throw logic right out the window.

Workout With a Purpose
By: John Barban | 21/08/2008 | Health
Anything you do in your life that provides a sense of gratitude and is really worth something is usually done with a sense of purpose behind it. Things of little or no value have no purpose behind them and are literally wasted time you can never get back. For example sitting on couch watching an hour of rerun's you've seen before probably has little or no purpose and most likely doesn't give you any sense of gratitude afterwards.

5 Most Common Mistakes That Will Sabotage Your Weight Loss Goals
By: John Barban | 19/08/2008 | Fitness
If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes. 1. Eating too Often -- it is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals are SMALL! If each of these so called 'small meals' start to creep up in calories and start to get larger you are never going to lose any weight.

The 2 Golden Rules of Healthy Eating
By: John Barban | 14/08/2008 | Health
I think it would be safe to assume that most people understand the importance of exercise and eating some sort of healthy diet to maintain their overall health. I highly doubt anyone would argue that eating fast food, junk food, and sitting on the couch is actually the best way to stay healthy. If this is truly the case, then why is it so difficult for people to get in shape and stay in shape?

The New Villains in the Battle Against Weight Gain and Obesity
By: John Barban | 13/08/2008 | Fitness
Appetite and hunger cravings seem to be one of the new villains in the battle against weight gain and obesity. Nutritional supplement companies, pharmaceutical companies and many new diet books are all targeting these as the primary factors to weight gain.

5 Ab Exercises That are Better Than Crunches
By: John Barban | 26/03/2008 | Health
Crunches are an overused and under productive exercise. They present a considerable risk to the health of your lower back and spine and only work a limited range of your core muscles. They never have and never will burn fat off of our 'stomach' or midsection and if you do enough of them will simply cause you to grow bigger and stronger abs muscles without working your lower back and oblique muscles.

How Often Can You Do "core Training" Part 1
By: John Barban | 23/03/2008 | Fitness
The buzz about working "core" muscles seems like it will never go away. First of all, most people don't even know what the word "core" means. As a matter of fact neither do I! The word 'core' does not come from any scientific anatomy text I have ever read. As far as I can tell it is a term created by the fitness industry to promote all kinds of ab training products.