Very few people know that many pillows really need to be replaced every few years. Because pillows compress and get lumpy there is no way you can get a good night's sleep once they are past their prime!
Do you wake up in the morning tired and terribly exhausted and with a dull ache in your neck? Maybe you have a hard time concentrating and focusing throughout the day as a result of neck pain or lack of sleep. If you've had trouble with neck pain it is likely because your pillow doesn't support you and align your spine the way it should.
The best solution for your neck pain and discomfort is to discard your old pillow and replace it with a new one. You may opt for down feathered, poly-filled, or a foam-type pillow such as Temper Pedic makes. There are even buckwheat hull filled pillows you can choose as a replacement option!Whatever pillow you choose, quality is what will deliver the comfort that will grant you a better night's sleep.
While pillow shopping, you're likely to find pillows that cost less, but peaceful rest is worth the price of quality if you've been experiencing insomnia, an aching back or neck pain. Every major hotel and resort around the world stocks quality pillows as guests' comfort is their top priority. If you've ever wondered about the great night's sleep you've gotten while on the road, it could be the pillow that's the reason just as much if not more than the mattress.
There are several factors that will help you choose a quality pillow when it is time for replacement.
First, consider the material and any known allergies you might have. Second, consider the style of pillow that will be most comfortable. Foam material pillows are specially designed for individuals requiring a therapeutic sleep posture for health reasons and sleep comfort. Even if there are no medical conditions affecting your sleep position, you may simply prefer the comfort foam pillows provide. Others find a soft, plump down-filled pillow most comfortable. You may need to try out several different types of pillows before you find the ideal choice for you.
Be sure to select the right pillow size so that your head is neither too high nor too low, as this can put stress on the neck and actually inhibit breathing. Size selections of pillows range considerably, from smaller sizes such as 15 x 10 x 2.5 inches up to 34 x 14 x 4 inches. Standard size pillows generally measure 25 x 19 inches.
How often will you need to replace your pillow? It depends on your sleep style and of course, the type and quality of the pillow you buy. Nearly all well-made pillows will last several years. Some pillows will last up to 15 years! Check with the manufacturer of the pillow for details about how long it will last.
No matter what type of pillow you decide on, one thing is guaranteed. Once you lay your head down on a supportive new pillow you will never hang on to an old one again!
Related Articles
Why Do I Constantly Get Muscle Tension in My Neck?
By: Matt Bellinger | 16/05/2008 | Sleep
Do you often wake up with a stiff neck? Feel like you always have soreness across the shoulders? Notice you can't turn your head like you should be able to? Sometimes feel the tension going right up into your head, causing a headache? Or even find it often difficult to work on the computer or drive for a long period without having your neck tension increase?
A Supportive Pillow Leads you to a Better Good Night Sleep and Provides you an Active Lifestyle
By: Nelson Lee | 30/10/2007 | Health
A Washable Water Pillow That 100% Anti-Dust Mite And Provide You And Your Family A Better Health For Youthful And Active Lifestyle. This water pillow design naturally support your head and neck while gently responding to changes in your sleeping position. Improve your quality of sleep by reducing neck pain, headaches, and morning pain intensity.
Pillow to Reduce Neck Pain, Snoring and Give you a Good Night Sleep Even When you are Traveling!
By: Nelson Lee | 13/01/2008 | Sleep
One common sleep problem that plagues a lot of households in the US is snoring. Using OCA Water Pillow to properly elevate your head can be helpful for reducing your snoring. Most neck pain is caused by stress and can be treated without surgery. Some neck pain requires more serious solutions such as surgery, but others may easily be treated through exercise or even a supportive pillow such as OCA Water Pillow. Relieve neck pain with this neck pillow...
A Comfortable Healthy Sleep Without Neck Pain and Snoring With the Supportive Neck Pillow
By: Nelson Lee | 13/01/2008 | Sleep
After a busy day, most of us are looking forward to get home and lay in our beds, on a nice, comfortable pillow. But do you often get up with a pain in the neck? It is actually caused by improper sleeping posture during sleep. The solution would be that of starting using neck pillows right away, instead of the regular models that have caused you the problem in the first place.
How to Limit the Most Common Daily Health Malady
By: Dave Lloyd | 24/02/2006 | Health
Tips for Lowering Your Back Pain
The Benefits Achieved by Using a Infrared Lamp
By: James Carden | 20/08/2007 | Health
The benefits of targeting different areas of your body with an infrared lamp are numerous. Thanks to recent technological developments, these lamps have become extremely affordable and even more efficient. If you are looking to end the problems you are having with a stiff neck or back, remove your cellulite, detoxify your body or more, then an infrared lamp is exactly what you need.
Chiropractic and Stress: How a Visit to Your Chiropractor Can Help
By: Cassidy Williams | 07/03/2008 | Alternative Medicine
By visiting a chiropractor regularly and relieving part of the stress you feel in your body you are making yourself a healthier person.
Conservative Approaches To Lower Back Pain
By: Cassidy Williams | 27/04/2008 | Alternative Medicine
About nine out of ten adults experience low back pain at some point in their life, and five out of ten working adults have low back pain every year due to the fast pace jobs and job requirements.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
I keep getting adrenal surges (that's the best way ...
By: floydian1987 | 25-07-2008
I keep getting adrenal surges (that's the best way I can describe how they feel) that go to my chest and cause me to have chest pain, what could this be
and the other night I felt this shock-like pain go straight to my heart
could this be neck or back pain related?
Whiplash Injury
By: gc4321 | 08-07-2008
Have you suffered from whiplash injury? How long did it take you to get better? What treatment worked best for you?
Is there anything at all you can do for a sore ...
By: ambers83 | 29-04-2008
Is there anything at all you can do for a sore neck... its so bad that its hard to move at all and I was wondering if there were any home remedies or at least something to ease the pain for now...Im not sure how it got so sore, I woke up and it was as if I had whiplash or something similar to that.
Can soft drinks cause intense shoulder pain?
By: Jim1175 | 05-04-2008
Every time I drink a soda like Coke or Mountain Dew I experience sharp shooting pain from my neck to my shoulders that is excruciating. Can drinking soda cause this pain?
How to alleviate chronic neck pain
By: travel048 | 18-01-2008
I have chronic neck pain but cannot afford to see a private chiropractor. What can I do to alleviate some of this discomfort?
Back pain mri results please explain
By: solocass | 05-10-2007
What is mild l5-s1 facet hypertrophy?
Q&A Powered by:
Health 
