Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
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Are you a victim of stress? If you find yourself constantly beating deadlines, arguing with your colleagues or boss, waiting for that long due promotion, or pushing yourself to the limit and feeling burned out, you’re suffering from job-related stress - one of the leading health problems in the world today.
People who are constantly exposed to stress while working tend to be hostile and have a high risk of illness, according to medical researchers. They also age faster and have more wrinkles!
“A tension-filled workplace is a significant factor in cardiovascular disease. What really makes a job hard on the body as well as the mind is the combination of high psychological demands, such as pressure to meet deadlines, and a low level of control over work circumstances – what researchers call decision latitude,” explained Dr. Redford B. Williams of Duke University Medical Center in “Mind/Body Medicine.”
A nationwide study of 600 full-time American workers made by Northwestern National Life Insurance Company found that many employees suffered from job stress. Of the 600 respondents, 46 percent said they found their jobs very or extremely stressful.
Seventy-two percent complained of stress-related physical or mental conditions. These include exhaustion, anger or anxiety, muscle pain, headache, insomnia, respiratory illness, ulcers, depression, and hypertension.
If you can’t change your stressful job, be realistic about it. Don’t expect to gain power, money and fame in one day. Take control of your schedule and tasks with careful planning and timing. Above all, take time to relax. Sometimes a brisk walk in the park, a nice movie or a good laugh with friends can do a lot to relieve stress.
To fight wrinkles caused by stress, use Dermaxin. This natural cream is a powerful wrinkle-fighter that works like cosmetic injections without the side effects of the latter. When used regularly, Dermaxin will help you regain soft, vibrant, and beautiful skin. For details, check out http://www.dermaxin.com.
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