Is Zone Fish Oil the Best Choice for You? Find Out Now

Zone fish oil is a very well known health supplement developed by Dr. Barry Sears, who also formulated the famous Zone Diet. Whenever people think of fish based oil supplements, Zone is one name that comes to their mind immediately. Just how good is this product? Let us take a look.

As you already know, fish based oil is rich in omega 3 fatty acids which are extremely good for your health. This is why health experts recommend taking fish oil supplements regularly. A regular dose of a high quality health supplement can reduce the risks of cancer, coronary artery disease, Alzheimer's disease, Parkinson's disease, rheumatoid arthritis, Crohn's disease, high blood pressure, and more.

It can improve your immune system and brain health as well. So, without a doubt, fish based oil is very, very good for your health. Now, the important question is - is Zone fish oil the best product available on the market today? Let us find out the answer to that question.

Omega Rx, a very popular health supplement from Zone, contains 800 mg of DHA (docosahexaenoic acid) and 1600 mg of EPA (eicosapentaenoic acid). DHA and EPA are the most important omega 3 fatty acids required for your body. However, the amount of omega 3 fatty acids found in Zone fish oil capsules is higher than what is required for your body. Most doctors recommend that an adult requires about 1000 mg of omega 3 fatty acids every day to get all of the health benefits. So the fish based supplements from Zone contain a higher concentration that what your body actually needs.

An important thing you should know about omega 3 fatty acids is recent research shows that DHA is more important than EPA. Moreover, your body can convert DHA into EPA whenever it needs to. So, the amount of DHA should be higher than the amount of EPA in the fish oil supplement that you choose. This is not the case with Zone products as they contain more EPA (1600 mg) and less DHA (800 mg).

Above all, a month's supply of Zone fish oil supplements will cost you about $50. This is certainly costly when compared to the products offered by Zone's competitors. For example, Carlson offers a month's supply of fish oil capsules at $25 and Xtend-Life offers a month's supply of fish oil capsules at just $17.

Ideally, an omega 3 product should contain about 250-300 mg of DHA, 100-150 mg of EPA, and a reasonable amount of omega 6 and omega 9 fats. According to experts, this is the perfect combination of healthy fatty acids that can do a world of good for your health. Also, make sure the fish based supplement is made from clean water fish like hoki which are a lot cleaner and safer than other types of fish.

In summary, Zone fish oil based supplement can be considered superior to many products in the market but there are a few brands like Xtend-Life that, I feel, may have some additional points in its favor. So, when you plan to buy Omega 3 products, please do your due diligence and then purchase the right product.