Kidney stones symptoms

What is a kidney stone?

A kidney stone is a solid piece of material that forms in a kidney.
Kidney stones (or calculi) are hard stones that can form in one or both of the kidneys.

alcoholism, excess intake of nitrogenous rich food.
Secondary stones arise in alkaline medium and are formed due to local infection.

Symptoms of Kidney Stones :
Painful urination, blood in your urine.
Frequent urination and presence of blood in the urine.
Extreme pain in your back and side.
Chill, shock, vomiting, nausea and sweating.
Urine that smells bad or looks cloudy.

Causes of Kidney Stones :
Insufficient intake of fluids.
Excess intake of Vitamin D and lack of Vitamin C.
Excess intake of meat,condiment and spices,white flour and sugar. Overeating can lead to formation of stones.
Have a family history of kidney stones
A kidney stone is a painful, disturbing, and most common disorder that relates to the urinary tracts of the body. Kidney stones are a condition that have existed in the human body from centuries. Every year around 3 million people visit health care centers, out of which nearly half a million are diagnosed with kidney stone disorders. In some cases the stones pass out without any treatment or major operation by a surgeon. Kidney stones that cause severe damage to the body and have chronic symptoms may be diagnosed and treated using numerous techniques, most of which don't include a major surgery.

One needs to follow certain steps that lead to the prevention of kidney stones. Some of them are mentioned below:

Sufficient Water Consumption: The more water you drink, less are the chances of you getting a kidney stone. For the efficiency of the waste removal process, the body requires sufficient water. Doctors advise to consume at least 8 ounce glasses of water every day, or include four 8-ounce glasses of water in whichever drink we normally consume during the day.

High Intake of Citric Acid and Vitamin C: If a person already suffering from kidney stones increases the intake of citrus in his diet, he can be cured as citrus enables the body to dissolve the stones. A simple way to consume citrus or vitamin C is to drink lime water. One can also drink different fruit juices which are rich in vitamin C, but care needs to be taken to ensure the amount of calcium in them.

High Fiber and Low Protein Consumption: Kidney stones can be prevented by a high intake of fiber and low intake of proteins in your daily diet. If your normal diet is too rich in proteins, it may lead to uric acid stones, which is a type of kidney stone disorder. Two servings of meat a day is also harmful for the body, wherein a single serve is less than 6-8 ounces. An excessive amount of acid in the urine is the primary cause of uric acid stones.

Treatment of Kidney Stones :
Avoid foods that irritate the kidneys.
Try to drink 12 full glasses of water a day. You can also drink lemon-lime sodas, and fruit juices.
If you are prone to forming calcium oxalate stones, you may need to limit foods that are high in oxalate.
Kidney beans are effective remedy for kidney stones and other kidney problems
Celery can be used regularly to prevent stone formation.
Restrict protein diet.
Yoga is also very beneficial.