ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
27.07.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


Kids & Healthy Eating

Author: Michael Byrd Author Ranking Blue | Posted: 28-02-2007 | Comments: 0 | Views: 51 | Rating:  (53) Article Popularity - Blue (?) Got a Question? Ask.
Sign Up Now!

What parent doesn't want their kids to eat healthier? We've all had to bribe, cajole, threaten and manipulate our children at least once, but wouldn't it be nice if we didn't have to stoop to such heavy handed tactics? Here are some tips to help you out.

Start early! Don't wait until it's too late and your child's already ruined by sweets and treats. Once they've tasted ice cream, it's harder to get them to eat broccoli. And if you've waited too long then you'll just have to be strong and realize your kids might not like you for a few days.

Make sure you have a good variety of healthy foods available to your children. This prevents them from latching on to one food or one food group. Sure they'll still have their favorites, but a variety of vegetables and fruits will help them to get used to all of their varied tastes.

Try combing foods they like with foods they don't. For example, stir-frying onions with zucchini, broccoli, carrots, and snow peas isn't as bad as sitting down to a whole plate of broccoli. It also helps to make sure the pieces are small enough so your child gets some carrots with her zucchini.

Be strong! This is very important for teaching a child to eat what's good for them. Tell them that this is what we're having for dinner and there's nothing else for them to eat. They'll get hungry enough to eat what's served them if there are no other options available.

Which reminds me. Don't bring any food in the house that isn't part of a healthy food plan. That's right! No snacks, cookies, sweetened cereals, pastries, treats - whatever - are permitted. This might seem harsh, but you have to decide who you're raising; healthy, smart kids who don't get sick or fat or sick kids with learning disabilities who grow up to suffer degenerative diseases.

Stay away from people hell-bent on corrupting your children with candy and treats. It's amazing to me how so many well-meaning people like a bank teller or a relative offer my children lollipops or cookies. Teach your children to smile and politely say,
"No thank you." And if it's a relative that's always offering your child a treat, then ask them to stop or stop visiting them (a third option is to make them take care of your kid during his sugar buzz and subsequent crash - they'll never do it again).

Here's another free tip for kids and healthy eating that might fall into the harsh category, but if you think about it seriously you'll see how important it is. Don't let your kids watch commercial TV. Yes! You read this correctly. The majority of the ads on TV are about food and getting your children to eat these unhealthy foods. TV commercials are the nutritional education for 95% of the population and virtually nothing advertised on TV has any nutrition in it. You'll see a huge decrease in your child's food cravings when you turn off the tube.

And finally, the most important tip of all is for you to set a great example. How can you expect your children to eat fish, vegetables and whole wheat bread when you don't? How can you get them to give up ice cream when you won't? They look to you as a role model so you might as well live like one because if you don't, then you have no right to complain about their poor eating habits, obesity, ADHD and the time you have to take off work to care for a sick child.

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/health-articles/kids-healthy-eating-110892.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:

Michael Byrd has over 18 years of education and experience in the fields of physical therapy, health, fitness and nutrition. To get Michael's recommendation on fish oil supplements and the true benefits of fish oil, visit him at http://www.squidoo.com/fishoilsupplements.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Related Articles

How to Get Your Kids to Eat Fish
By: Michael Byrd | 18/01/2007 | Health
With all the evidence supporting the healthy benefits of eating fish, it seems almost like abuse not to feed your children fish on a regular basis.

Avoiding Heavy Metals and Toxins in Your Fish Oil
By: Michael Byrd | 01/03/2007 | Non-Fiction
You mean to tell me there might be mercury in my fish oil? Yeah, and PCBs too. If that's the case, what's a healthy consumer to do?

Natural Cure for Asthma
By: Tom O`Connor | 29/03/2007 | Health
Asthma is one of the most common chronic conditions, and affects both adults and children. Its prevalence has been noted to have increased significantly in Western nations with overall prevalence rates ranging from 7–15%.

The Wonders of Omega-3 Fish Oil
By: John Roland | 09/10/2007 | Health
Who among us does not want to be healthy? Among other things Omega 3 is said to improve circulation, help with diabetes, artritis and depression. Aid the immune system, help with learning and behavioural problems and improve memory in old age. Omega-3 in fish oil has recently also been shown to be beneficial during pregnancy.

Omega 3 May Be The Buzz Word But All Fish Are Not Created Equal! The Truth About Fish Oil Capsules
By: Lois Smithers | 25/06/2007 | Health
Europe and all our neighbors on the other side of the pond have been well aware for decades, perhaps centuries, making fish an every day staple was keeping them a lot healthier. As American researchers began to catch up about five years ago, and doctors began telling their patients...

What is Omega 3 Fat and Why is it Good for You?
By: Tom O`Connor | 08/02/2007 | Business
Omega-3 oils are the lubricating fluids of your joints, the balancing fluids of your heart, skin and pancreas, the force for the battle against cancers and the fluid to keep the brain tuned.

Chronic Inflammation, Omega 3 And 6, And What It Means To You- Overabundance Of Inflammation From Omega 3 Seed Oil
By: Lois Smithers | 25/06/2007 | Health
Every once in a while you'll stumble across an expert whose words and passion sink right into your soul and so it was the day I listened to Dr. Joseph Hibbeln of the National Institutes of Health on a radio broadcast as he explained why we have chronic inflammation and...

Omega 3 Epa Dha, Our Evolution In Food Consumption Statistics-from 2,000 Pre-packaged Food Items In 1950 To 60,000
By: Lois Smithers | 25/06/2007 | Health
Whenever I read new statistics, I always refer back to my favorite expert, Dr. Joseph Hibbeln, National Institutes of Health, one of the world's leading authorities on Omega 3. I read the other day we now have 60,000 pre-packaged food items available in super Wal-Marts, Targets, grocery stores, and...

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

My daughter pretended to go to college classes and didn't
By: mom23 | 07-07-2008
My young adult (20 yr. old) daughter who practically had perfect attendance/good grades all through school, is struggling in college. She lives 2 hours away at the University.  What I mean by struggling is, she did fine the first two years, then the whole 3rd year we just found out, she received 0 credits. She would schedule herself for classes every quarter, even ask us for book money for her classes, then eventually drop or just quit going to the classes, resulting in F's  or 0.  Her first two years her grades were good, we saw them. The 3rd year, she always told us everything was going good, her grades were good, we just took her word for it.We  suspected she might not be doing well, since she never actually showed us her grades, but we were going to let her handle it, rather than hover over her, to try and teach her problem solving skills, etc. This summer after she came home, she asked if she could live at the University for the summer, work and take summer classes. Since this is typical for most seniors, we said sure. We asked to see her grades and to make sure she was on track to graduate on time, etc.  In the meantime, we moved her to her new apartment, got new furniture for her, etc. We called her and asked her to let us know about her grades, so she gave us her password to check online to see her grades. Well when we looked, she had 0 credits for the whole junior year. We were so upset, my husband immediately called her and said what is going on??  She said I had a bad year, I was afraid to tell you, I thought I could handle it myself and  I didn't want you to find out, because I promise I will do better now and that won't happen again. And my husband said, of course it won't happen again, if you miss one class, drop one class, or make another F, you are moving back home immediately. My husband and I have been sick worried over her now.  I am worried about drugs now and all kinds of things. My imagination has gone crazy. I don't know who I can talk to because I am almost embarrassed this happened right under our noses. I am so scared. Please advise me.  Thank you so much.

2 year old interest
By: Cari | 02-07-2008
Besides the baby einstien videos ,what videos, or TV shows  interest your child thats around 2 years old? 

My son's dad passed away this last week. The ...
By: petunyabug | 01-07-2008
My son's dad passed away this last week. The family is having him cremated then "scattering his ashes in the woods". That is half way across the country, tho. Is there a way to have some kind of memorial or stone or something for my son to have a place to visit when he wants? (Like I go to my grandpa's grave when I want. I know he is not there, but I feel closer in a way.) Anyhow, I didn't know if this was possible or who to ask or where to put it.

What do I do about my husbands ex wife telling ...
By: NEPA | 30-06-2008
What do I do about my husbands ex wife telling lies about me? The children are 11 (girl), 18 (boy)?

Free day camps in nyc
By: lady storm | 25-06-2008
are there any free day camps in nyc?and if there is please send me the info.  ladystorm1378@aol.comthank you

I'm need some help with this i need to know how ...
By: babygirl | 24-06-2008
i'm need some help with this i need to know how soon can you find out if your are pregant right after you have a period

Q&A Powered by:
Powered by Yedda 

Latest Health Articles

Help Your Child To Avoid Adult Health Worries
By: Catherine Harvey | 26/07/2008
A look at the effects of childhood obesity on our health in later life.

Pesonal Training Tips That Will Allow You to Lose the Weight and Tone Up Quickly
By: Zach Hunt | 26/07/2008
There are many people in the Spokane area looking to get into better shape with FREE Spokane Personal Training Tips. If you are one of these individuals looking to shave those pounds off of your body, we have some interesting personal training Spokane tips that will help you to reach your individual fitness goals.

You Can Take Vitamins To Improve Your Cholesterol
By: Chris Jensen | 26/07/2008
If you desire to remain healthy in your lifetime, you should reduce your cholesterol levels as soon as possible to continue to have good health.

Over Weight Straight Shot To The Yoga Point
By: Chris Jensen | 26/07/2008
If you missed it while your body was happily gaining pounds and have become aware of the problem now, it is still not late.

Switch To HEPA Filters And Breathe Easier
By: Ray Toofan | 26/07/2008
Having a respiratory illness can, at times be debilitating and leave the sufferer feeling uncomfortable and unable to breath properly without difficultly. If you have breathing problems then you will understand just how problematic it can be to be in an environment that is stuffy and stale with dust particles and other debris floating around.

3 Fat Loss Diet Mistakes That Could be Keeping You From Losing Stomach Fat
By: Ed Scow | 26/07/2008
How do you eat if you want to lose fat? What's a good fat loss diet? Those are just a couple of the questions I receive from virtually everyone when they find out I'm a fat loss and fitness expert. After I dive in a little more and start asking questions, though I see that everyone who wants to lose stomach fat is making the same 3 mistakes with their diet. Are you?

The Number One Vital Secret About Facial Skin Care You Need! Part II
By: John Russell | 25/07/2008
Great facial skin care starts with your diet. Learn what to eat and what to avoid, essential oils that are great for you skin and how to avoid dry skin altogether.

Is Internet Porn Responsible for the Increase in Chlamydia?
By: Sarah Hyllok | 25/07/2008
Chlamydia is one of the most common STIs in the UK. Chlamydia sometimes has no visible symptoms, so it can frequently go undiagnosed. However, the infection is treatable once diagnosed.

More from Michael Byrd

Natural Ways To Improve Mobility
By: Michael Byrd | 23/04/2007 | Health
Arthritis is the number one reason for disability in the United States. And, it's not only painful, it can also be extremely frustrating.

The Benefits of Omega 3 Fish Oil For Children
By: Michael Byrd | 06/04/2007 | Health
People read about the wonderful benefits for children of the omega 3 fatty acids found in fish oil, but there never seems to be any guidelines on when to start.

What Fish To Buy For Optimum Omega 3s
By: Michael Byrd | 28/03/2007 | Health
Would you like to add more fish to your family's diet? Good plan! With all the healthy benefits associated with fish, I promise you won't be sorry.

Nursing Mothers Need Omega 3 Fatty Acids
By: Michael Byrd | 20/03/2007 | Health
Do you know why pregnant and nursing women should supplement their diet with omega 3 fatty acids each day?

The Connection Between Omega 3 and Aggressive Behavior
By: Michael Byrd | 06/03/2007 | Health
Does what you're eating affect your behavior? Researchers think it does. Find out how what you're eating measures up.

Finding A Natural Way To Get Rid of Migraines
By: Michael Byrd | 06/03/2007 | Non-Fiction
Finding a natural way to get rid of migraines is essential for the more than 25 million people that suffer from these disabling headaches.

How Omega 3 Oils Benefit You For A Lifetime
By: Michael Byrd | 05/03/2007 | Health
In other words, Omega 3 oils with EPA and DHA can contribute to better health your whole life long - from birth to death.

Avoiding Heavy Metals and Toxins in Your Fish Oil
By: Michael Byrd | 01/03/2007 | Non-Fiction
You mean to tell me there might be mercury in my fish oil? Yeah, and PCBs too. If that's the case, what's a healthy consumer to do?

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below