Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.sayyestolosingweight.com/moderation.html www.aperfectharmony.com or www.a-1hypnosis.com
Most experts in the field of health and nutrition would agree that the last 20 years have been one of the worst times in the history of health and well being because more and more people suffer from world's largest 'epidemic' obesity.
Studies also show that the risk factors of obesity also include heart disease, sleep apnea and other breathing problems, diabetes, hypertension, stroke, gallbladder diseases, and various forms of cancer. Since there are so many health risks involved, people who are obese or morbidly obese are finding solutions that can help them lose weight easily.
A GUIDE TO EFFECTIVE AND SAFE WEIGHT LOSS PROGRAM
Obesity has indeed become a chronic condition through the years. Although it can be a "temporary problem" which can be solved and treated for a couple of months or years with a rigid diet, losing excessive weight gain is not always possible and easy.
For most obese people, it can be a frustrating and life-long effort if not addressed properly. In order to promote safe and effective weight loss, various weight loss programs have been created to provide long-term approach in controlling obesity. If you are determined to lose weight by enrolling into a specific weight loss program, here are some of the tips you can use to find that responsible and safe weight loss program for you.
-Make sure the diet is safe. You can do this by double-checking if the diet offered by the weight loss program includes the vitamins, minerals, and proteins required in the Recommended Daily Allowances (RDAs).
-Check if the weigh loss diet offers low calories. Since too much calorie intake is one of the primary reasons of obesity, make sure that the diet provided by the weight loss program you are planning to enroll is low in calories and not in essential and essential contents.
-A responsible weight loss program should be directed towards a slow and steady weight loss. Since weight loss cannot be achieved overnight, make sure that the weight loss program promotes slow but sure weight loss strategies. Most experts agree that the safest weight loss is about a pound a week after the first 2 weeks. It is expected that since many weight loss programs based losing weight with calorie-restricted diets, you will experience rapid weight loss during the 2 weeks. Don't worry because this loss is mainly fluid and can be regained quickly when you go back to a normal-calorie diet. Unless your physician thinks that losing weight rapidly is best for your health condition would benefit, stick to gradual weight loss.
-The weight loss program can give you an idea how much weight you should and you could lose, can present to you the appropriate weight-loss program for your body's condition, and can give you a rough estimate on how much weight you should lose in a specific period of time.
-Check if the weight loss program you are planning to enroll with offers weight maintenance plans after the weight loss phase. A safe weight loss program must ensure the safety and effectivity of the weight loss diet by monitoring its after effects. Inquire if the weight loss program offers weight maintenance because it is the most difficult part of controlling weight.
-Make sure that the weight program can help you permanently change your lifestyle towards healthy living. A responsible weight loss program should help the person change his/her dietary habits as well as the level of physical activity in order to avoid repeating the factors that led him/her to obesity before.
-Look for behavior modification help. The weight loss program should include education in healthy eating habits and long-term plans in dealing with weight problems. It should also include individually tailored exercise programs for the student.
-Keep an eye on financial transparency. Make sure that the weight loss program provides a detailed statement of fees and actual costs of additional items like dietary supplements in your bill.
- Related Videos
- Related Articles
- Ask / Related Q&A




Discover what fibromyalgia is all about
By: Rebecca Brown | 09/11/2009Fibromyalgia is a chronic disease that causes muscles pain and fatigue. The disease adversely affects the quality of life and the person suffering undergoes severe pain.
Detoxify w/ Colon Cleanse Products
By: Julie Riggs | 09/11/2009Colon cleansing is one of the best ways to restore natural functions in your body, detoxify, remove parasites and cure digestive system issues. I'm sure if you watch television or listen to the radio that you've heard commercials or advertisements about colon cleanse products and what they can do for...
Foods To Eat When Pregnant: What Is The Best Pregnancy Food?
By: Roger Noonan | 09/11/2009The importance of knowing the best foods to eat when pregnant cannot be over-emphasised. Your unborn child is wholly dependent upon you its mother to provide all the essential nutrients that it requires to grow and develop fully. Eating the right food ensures normal fetal growth and development and minimises pregnancy problems such as heart burn, constipation and swollen feet.
Find the Best Gyms In Edinburgh For Working Out
By: Vikram Kumar | 09/11/2009Getting into shape is a great goal for anyone to take on, no matter what age they are. The better the shape of your body, the healthier you will feel and the more likely you will be to live longer without becoming ill.
Tips To Help You Lose Weight Quickly After Pregnancy
By: Jonathon Kensingtons | 09/11/2009Being pregnant is wonderful feeling which every women in the world wants to go through once in their lifetime. Pregnancy comes with all sorts of highs and lows in the life of women. You have dealt with many issues of morning sickness, cramps, swelling, indigestion, constipation and so on. The...
Find the Best Gyms In Edinburgh For Working Out
By: Vikram Kumar | 09/11/2009Getting into shape is a great goal for anyone to take on, no matter what age they are. The better the shape of your body, the healthier you will feel and the more likely you will be to live longer without becoming ill.
Find the Best Fitness Edinburgh Location To Get In Shape!
By: Vikram Kumar | 09/11/2009Working out on a regular basis means that you are pushing your body into the best possible shape that it can be and this will ultimately give you a healthier attitude and can make you feel great about yourself.
How to Manage Skin Cancer Symptoms and Treatments
By: parveenKumar | 09/11/2009Millions of people are affected by skin cancer. Each year the number of skin cancer cases increases, highlighting the need for an effective way to manage both the symptoms and the treatment. Fortunately, there is an easy way to keep tabs on this disease.
Earth Day: the Anniversary of the Forgotten One
By: Nathalie Fiset | 21/04/2007 | EnvironmentSaving the environment is everyone's business
Remedy Insomnia the Natural Way
By: Nathalie Fiset | 18/04/2007 | HealthInsomnia can be overcome with the proper help
Music Lulling you to Sleep
By: Nathalie Fiset | 18/04/2007 | HealthInsomnia can be overcome with the proper help
Taking Medication to Sleep
By: Nathalie Fiset | 17/04/2007 | HealthInsomnia can be overcome with the proper help
Dealing With Insomnia During Pregnancy
By: Nathalie Fiset | 17/04/2007 | HealthInsomnia can be overcome with the proper help
Eating for Slumber: Food to Help you Sleep Better
By: Nathalie Fiset | 17/04/2007 | HealthInsomnia can be overcome with the proper help
What is the Cause of Water Pollution?
By: Nathalie Fiset | 15/04/2007 | EnvironmentSaving the earth satrts with little steps