Lose Weight with Green Tea

<h1>Lose Weight with Green Tea</h1>Author: <a title="Emmanuel Boudreaux" href="http://www.articlesbase.com/authors/emmanuel-boudreaux/197987.htm">Emmanuel Boudreaux</a> Known for its powerful health benefits in Japan and China for many years, people from all over the world have long been drinking green tea, produced from the Camellia Sinensis plant, the same plant that produces black and oolong teas. This version of the Camelia Sinensis plant is known for its key component, EGCG, an antioxidant which has been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers. And as if that’s not enough, green tea is gaining in popularity as a weight loss aid too; research by Japanese and other researchers suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis, due to its EGCG content.  In addition, green tea may be useful as a glucose regulator, slowing the rise in blood sugar following a meal by slowing the action of a particular digestive enzyme called amylase which is key in the breakdown of starches (carbs) that can cause blood sugar levels to rise after a meal. So what are the big benefits of taking green tea?  First of all, it contains polyphenols, powerful antioxidants which your body could use anyway to prevent disease and it might be able to prevent certain cancers and diseases.  We know that it increases mental alertness through its caffeine content, which is less caffeine than coffee and helps regulate blood sugar too.  In fact, it increases thermogenesis such that you can burn more calories!  But, its caffeine content might cause jitteriness, nausea or abdominal cramping for some.  Remember that green tea works best to help you <a href="http://www.pro-medics.com/acai-effect/">lose weight</a> when combined with a regular exercise program and healthy and balanced diet.  Yes, the advantages of making a cup or two of green tea a daily part of your diet routine are many, and there’s no reason why, if not sensitive to caffeine, that you should not add the thousand years old green tea to your weight loss plan in the form of a tasty beverage or as an addition to your <a href="http://www.pro-medics.com/phentermine/">diet pill</a> of choice while waiting for the final research results.About the Author: Thinking about purchasing a diet pill, but dont know which one to buy? Read up on thevarious types as well as the pros and cons at <a href="http://weight-loss-pills.pro/">weight-loss-pills.pro</a>. Shed those extra pounds today.
Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/health-articles/lose-weight-with-green-tea-1075361.html" title="Lose Weight with Green Tea">Lose Weight with Green Tea</a>

Known for its powerful health benefits in Japan and China for many years, people from all over the world have long been drinking green tea, produced from the Camellia Sinensis plant, the same plant that produces black and oolong teas. This version of the Camelia Sinensis plant is known for its key component, EGCG, an antioxidant which has been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers. And as if that’s not enough, green tea is gaining in popularity as a weight loss aid too; research by Japanese and other researchers suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis, due to its EGCG content. In addition, green tea may be useful as a glucose regulator, slowing the rise in blood sugar following a meal by slowing the action of a particular digestive enzyme called amylase which is key in the breakdown of starches (carbs) that can cause blood sugar levels to rise after a meal.

So what are the big benefits of taking green tea? First of all, it contains polyphenols, powerful antioxidants which your body could use anyway to prevent disease and it might be able to prevent certain cancers and diseases. We know that it increases mental alertness through its caffeine content, which is less caffeine than coffee and helps regulate blood sugar too. In fact, it increases thermogenesis such that you can burn more calories! But, its caffeine content might cause jitteriness, nausea or abdominal cramping for some. Remember that green tea works best to help you lose weight when combined with a regular exercise program and healthy and balanced diet. Yes, the advantages of making a cup or two of green tea a daily part of your diet routine are many, and there’s no reason why, if not sensitive to caffeine, that you should not add the thousand years old green tea to your weight loss plan in the form of a tasty beverage or as an addition to your diet pill of choice while waiting for the final research results.

Thinking about purchasing a diet pill, but dont know which one to buy? Read up on thevarious types as well as the pros and cons at weight-loss-pills.pro. Shed those extra pounds today.

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Article Tags: Weight Loss, Lose Weight, Antioxidant, Green Tea, Diet Pill, Fat Burner, EGCG, Thermogenesis

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