ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
27.07.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


Losing Weight - 6 Ways Drinking More Water Can Help Make It Happen

Author: Chris Author Ranking Blue | Posted: 06-12-2007 | Comments: 0 | Views: 25 | Rating:  (50) Article Popularity - Green (?) Got a Question? Ask.
Sign Up Now!

If you are trying to lose weight, but are failing to pay attention to your water intake, you are making things much more difficult than they have to be. Here are some of the major reasons why anyone hoping to burn off fat and get slim needs to get a healthy dose of water every single day.

1. Water Helps you Feel Full

There are lots things you can consume to feel full, but only one has zero calories. Pounding down water constantly will reduce hunger pangs give you the willpower to stick to your diet.

2. Water Will Help You Think Straight

Ever go reach a point in the day, usually the early afternoon, when all of sudden it feels your energy just drains from you and you can't seem to concentrate on your work. It's not a sign of a declining mind, your brain probably is just lacking the water it needs to function at its peak. And since living healthily usually requires a lifestyle adjustment and a change from your usual routine, you need to keep your brain as healthy as possible. If your brain gets the water it needs, you are more likely to consider the damage to your diet a soda might cause. You are more likely to remember an appointment with your personal trainer. And

3. Water Will Help You Digest Your Foods More Efficiently

While you are trying to lose weight, you want the food you eat to get converted into muscle and energy as much as possible. To make this happen, you have to have a strong, efficient digestive system and metabolism. And that just isn't possible if you are dehydrated. If your body lacks sufficient hydration, your body will struggle to digest the foods you eat, and therefore more will be turned into fat.

4. Water Will Help Keep You From Getting Sick

If you don't get enough to drink, you might suffer from something called "Chronic Cellular Dehydration," where your cells are weaker due to being constantly dehydrated. This will weaken your immune system, which will make you more likely to become ill. And nothing can put a damper on a fitness plan like a cold or flu. When you're sick, you are more likely to skip workouts and eat "comfort foods" to feel better. Drinking enough water gives your cells all they need to effectively fight infection.

5. Water Will Increase Your Liver's Fat Burning Potential

If you are trying to lose weight, you should take extra good care of your liver, because that is the organ that helps you burn fat and convert it into energy. When you don't drink enough water, it weakens the liver, which means that your body's fat burning powers slow down.

6. Water Will Improve Your Blood Circulation

The more oxygen you have in your bloodstream, the more fat you are able to burn. How do you increase the level of oxygen in your bloodstream? You guessed it, by drinking plenty of water. That extra burst of oxygen will help you on two fronts: it will help you burn fat faster and give you more energy for more intense workouts.

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Tags: article, reprint

Article Source: http://www.articlesbase.com/health-articles/losing-weight-6-ways-drinking-more-water-can-help-make-it-happen-276194.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:
Chris McCombs is one of the best Irvine personal trainers in California. His website www.socalworkout.com contains valuable tips on fitness and "how to" style exercise videos.
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Any reviews on Training anad generalization of ...
By: Lady Day- Mack | 19-07-2008
Any reviews on  Training anad generalization of affective behavior displayed by youth with autism Gena, A., Krantz

Oprah Winfrey Biography book/article
By: Cannucks | 16-05-2008
Looking for the best Biography book/article on Oprah Winfrey

Can a breast support garment help in the ...
By: mckinnis | 22-04-2008
can a breast support garment help in the prevention of cysts, tumors or breast cancer?

Correcting From Wikipedia to Google Earth
By: andywass | 31-03-2008
How do I get a Wikipedia article which I have corrected on their main site revised on Google Earth . Its 2 weeks since I corrected it but Google Earth is still showing the incorrect version.

I have not heard anything on the condition of the ...
By: ALM | 05-03-2008
I have not heard anything on the condition of the young child. I keep he and his family in my thoughts and prayers. This article says nothing about his condition except that he was listed in critical/stable condition, yet the headline says "KILLERS" of 6-yr old boy. Is he still critical/stable, or did he pass? Please let me know at trinityresources@yahoo.com.

Is it the complete article?
By: curioso | 02-03-2008
There is not missing something below in this article? I could think this is only the first page of a larger article. is it?

Q&A Powered by:
Powered by Yedda 

Latest Health Articles

Help Your Child To Avoid Adult Health Worries
By: Catherine Harvey | 26/07/2008
A look at the effects of childhood obesity on our health in later life.

Pesonal Training Tips That Will Allow You to Lose the Weight and Tone Up Quickly
By: Zach Hunt | 26/07/2008
There are many people in the Spokane area looking to get into better shape with FREE Spokane Personal Training Tips. If you are one of these individuals looking to shave those pounds off of your body, we have some interesting personal training Spokane tips that will help you to reach your individual fitness goals.

You Can Take Vitamins To Improve Your Cholesterol
By: Chris Jensen | 26/07/2008
If you desire to remain healthy in your lifetime, you should reduce your cholesterol levels as soon as possible to continue to have good health.

Over Weight Straight Shot To The Yoga Point
By: Chris Jensen | 26/07/2008
If you missed it while your body was happily gaining pounds and have become aware of the problem now, it is still not late.

Switch To HEPA Filters And Breathe Easier
By: Ray Toofan | 26/07/2008
Having a respiratory illness can, at times be debilitating and leave the sufferer feeling uncomfortable and unable to breath properly without difficultly. If you have breathing problems then you will understand just how problematic it can be to be in an environment that is stuffy and stale with dust particles and other debris floating around.

3 Fat Loss Diet Mistakes That Could be Keeping You From Losing Stomach Fat
By: Ed Scow | 26/07/2008
How do you eat if you want to lose fat? What's a good fat loss diet? Those are just a couple of the questions I receive from virtually everyone when they find out I'm a fat loss and fitness expert. After I dive in a little more and start asking questions, though I see that everyone who wants to lose stomach fat is making the same 3 mistakes with their diet. Are you?

The Number One Vital Secret About Facial Skin Care You Need! Part II
By: John Russell | 25/07/2008
Great facial skin care starts with your diet. Learn what to eat and what to avoid, essential oils that are great for you skin and how to avoid dry skin altogether.

Is Internet Porn Responsible for the Increase in Chlamydia?
By: Sarah Hyllok | 25/07/2008
Chlamydia is one of the most common STIs in the UK. Chlamydia sometimes has no visible symptoms, so it can frequently go undiagnosed. However, the infection is treatable once diagnosed.

More from Chris

Swiss Ball Exercises
By: Chris | 06/12/2007 | Health
When you go to the gym, you might seem them piled in a corner or being used on a flat surface, or you might even have one or two deflated ones in your trunk of closet. Swiss balls have exploded in the fitness world. Because of its popularity, some people...

How You Can Enjoy Weight Training
By: Chris | 06/12/2007 | Health
Even for people who understand its importance, weight training can be a challenge for most people. Not because they necessarily find it physically difficult, but because they find the whole training process dull. And finding something dull is a reliable way to get quickly frustrated. Here are a few useful...

5 Easy Tips To Eat Less
By: Chris | 29/11/2007 | Health
Reducing your caloric intake can be a major challenge for most people. They envision it means a life of rice cakes and always suffering with a grumbling belly. But that doesn't necessarily have to be true. You don't need to turn your life upside down in order to start eating...

Swimming Secrets For Fitness
By: Chris | 29/11/2007 | Health
Swimming is a fantastic cardio exercise. It is very easy on your joints, it works your whole body practically, it's fun, and you don't really get sweaty in the same way as jogging or working on a stair stepper. Plus, if you have a heated pool and are lucky enough to...

5 Fat Loss Myths That Might Be Preventing You From Reaching Your Goals
By: Chris | 29/11/2007 | Health
One of the biggest obstacles people have to overcome is losing fat is bad information. Here are some of biggest myths people believe while trying to get slim. 1. You Can Lose Fat In a Certain Area by Working that Area There really is not a way to "spot work" certain parts...

Secrets Of Off Road Jogging
By: Chris | 22/11/2007 | Health
Jogging is a great classic cardio exercise, popular not just for its health benefits but also because you do it almost anywhere. But for most people, jogging can lose its charm after a while. So how do you make this exercise more interesting? By taking it off road. Most places in...

How To Stay On Track
By: Chris | 20/11/2007 | Health
Laziness is usually cited as the reason that people can't stick to a diet and fitness plan. While that may be part of the problem, something should be said for the fact that it's just really hard to stay focused on something when you have so many other personal responsibilities...

Bench Press Essentials
By: Chris | 16/11/2007 | Health
In some gyms, the bench press in the peacock plumage of exercises, where people brag about how much they can lift and "What you bench?" is as commonly heard as "Come here often?" is in low-rent singles bars. But no matter how you feel abut that particular kind of gym rat,...

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below