If you've read anything about weight loss, you know that it's a long term process that takes time. You've also heard that it's taken you months and sometimes years to gain weight and expecting to lose it fast is not realistic. The problem however is that maybe you have a pair of pants or a nice formfitting dress that you're so close to being able to wear comfortably that just a couple of pounds would make all the difference.
Sometimes losing just a couple of pounds will make all the difference in the world... at least to you. You need to realize that weight is just a number. Being two, three or even five pounds lighter may make you feel better about yourself but the great majority of people simple won't notice the difference. So unless you're working in an industry where even the slightest weight fluctuation is important (like pro wrestling, modeling, horse jockey etc.) you would be better off changing your perspective than attempting quick weight loss.
Anytime you try to lose more than a pound or two a week, you can potentially damage your health. These are rare but are very real and can damage your health for life. I encourage you to make an appointment and visit with your doctor to discuss your weight loss plans.
For those who are interested in just feeling better, and that special set of clothes and need to lose some weight fast, the answer is to remove water from your body. Our bodies are mainly water and actually very heavy. A gallon of water weighs in at 7 1/2 pounds. Manage to remove a gallon of water from your body, and you lose 7 1/2 pounds.
Not giving your body enough water, however, can lead to heart problems, but it can lower your weight quickly. You should know that there's really no way to maintain water weight loss long term. While a short-term tactic, trying to manage water weight gain will only end up being a frustrating effort that ends in failure.
Water weight is the reason why are weight fluctuates from day to day, and even from morning to night. Drink a lot of liquids in your weight will go up as many as five and sometimes even more pounds. In the next day or two though when your body processes and eliminates the water, your weight will return back to normal. See, you didn't actually gained the weight, nor did you lose it because it's simply water weight fluctuation.
One way to lose water weight though is to eliminate salt. Without salt or sodium, your body will release excess water. You need to stay away from all sodium-based foods as well. If your goal is losing weight fast to fit into those jeans, you need to read every label on every food that you eat. When attempting to lose weight quickly you need to read every label to eliminate as much salt in sodium as possible.
Your perspective on this matter makes a great deal of difference on whether you're satisfied with your appearance. If you're close to your ideal weight a couple of pounds of water weight are not going to make much of a difference in your appearance. If you're definitely overweight you should know that it will take more than a couple of pounds of weight loss for others to notice.
Your best bet for losing weight fast is as always a healthy diet and more active lifestyle.
Related Articles
Get the Secrets to the Fastest Weight Loss Possible
By: Abigail Franks | 03/04/2007 | Health
In a world of instant oatmeal, instant gratification, instant product downloads and instant food, it's no wonder that we continue to seek an almost instant answer to our weight gain problems. From fast food that we pick up on our way home to instant delivery over the Web, we want what we want and we want it now.
Best Weight Loss Diet Ever
By: Steven Magill | 26/11/2007 | Health
Before jumping head first into the latest weight loss diet fad, are you sure that you even need to lose weight? What is the reason for this decision to diet? Just because you weigh more than you might want to, and just because you might be bigger around than the latest stick thin supermodel, does not necessarily mean that you need to lose weight.
Fat Cure - the Secret to Losing your Belly Fat
By: Dominic Ferrara | 31/12/2007 | Fitness
I know you're reading this article to hopefully discover how to lose the belly fat. I've got a surprise for you, I'm going to tell you exactly what you need to know with no bull. However, you must follow through or your time and mine will have been wasted. Now let's get started.
Free Tips To Help You Lose 10 Pounds
By: Ryan Cote | 13/05/2006 | Advice
You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.
How To Change Your Eating Habits To Lose 10 Pounds
By: Ryan Cote | 17/05/2006 | Advice
You look in the mirror and don't have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: you've gained 10 extra pounds.
How to Count the Weight Away
By: Shane Wilson | 15/05/2008 | Fitness
One of the most difficult parts about going on a diet is the fact that it is very easy to get discouraged. As a matter of fact, discouragement is probably the number one cause of people going off of their diets and beginning to eat poorly again. Unfortunately, weight loss is not something that can instantly happen to our body but it is something that needs to be done relatively slowly. Read on to find out a true pure weight loss technique...
How to Lose Weight Quickly
By: Harry Dubois | 08/12/2006 | Fitness
How to lose weight quickly is a common question, which is why some people enlist the help of a personal trainer to guide them through the diet and exercise maze.
So you Want to Know How to Lose Weight Fast
By: Abigail Franks | 29/12/2006 | Health
To lose weight fast doesn't take any special tools or magic. Fast weight loss is accomplished by focusing on the basics of eating less and exercising more. Stop eating the donuts or pop tarts because they're fast for breakfast. Instead, get yourself up to 30 minutes earlier and fix yourself a healthy breakfast.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
I'm doing the jayrobb fruit flush, and I didn't ...
By: Sarah | 13-07-2008
I'm doing the jayrobb fruit flush, and I didn't order his, I got Genisoy, Soy protein powder. What I found, that I'm only worried about is that it has 60mg of potassium iodide. Would that be alright? The other ones there had like 200+ of that stuff.Thanks.
Hello, i'm thinking about getting lapband surgery ...
By: Tika | 12-07-2008
Hello, i'm thinking about getting lapband surgery, how dangerouse is it and is it safer than all thse other weight loss surgery's
Eating whatever we want.
By: catfishandray | 10-07-2008
Look, the only people who have to watch what they eat, like at Baskin & Robins, are people who have diabetes, heart problems, are fat, obese, that don't exercise properly. Anyone who eats a variety of the food groups, exercises, doesn't have a pituitary gladular problem, diabetes, cholesterol problems, can eat anything they want.
Herbal Wieght loss pills
By: Independent chick | 08-07-2008
Does the pill really work?
What is the best treatment for ostio and ...
By: joleen | 08-07-2008
what is the best treatment for ostio and rheumatoid arthritis after going through chemo and radiation therpy for breast cancer
I am looking to see if anyone has taken pills ...
By: erika | 07-07-2008
I am looking to see if anyone has taken pills called thermo grass to lose fat and weight???Anyone does it work and how long before u see results.???
Q&A Powered by:
More from Abigail Franks
Anxiety Treatment Options
By: Abigail Franks | 13/08/2007 | Health
It should be reasonable to assume that finding a generalized anxiety treatment would take some research and careful consideration. There is no simple answer to any mental condition and anxiety is particularly difficult to treat.
Do You Want To Find Cheap College Textbooks And Save Big Bucks?
By: Abigail Franks | 27/06/2007 | Education
A cheaper college textbook is an especially good deal for the local bookstore as the profit margins are very healthy. Not that you should really care about how much they make on your purchases. Still , if they were as concerned about your education as they claim, wouldn't...
Is There Really A Good Home Cure For Head Lice?
By: Abigail Franks | 23/06/2007 | Medicine
If you need a home cure for head louse, don't worry. Getting rid of an infestation of head parasites may be a nuisance but it's not difficult if you use the right treatment. With the ever growing number of head lice infections, there has been a lot of...
Getting the Best Price.- are Half Priced Sales Better Than Discounted Collete Textbooks
By: Abigail Franks | 20/06/2007 | Education
Of all the services provided by your college administration, the buying and selling a discount used college textbook along with other resources materials are the most profitable for them. This is because the discount is usually offered direct from the publisher so it's not a burden to pass it along to the students.
Treating Toenail Fungus Is Easy With The Right Cure
By: Abigail Franks | 18/06/2007 | Medicine
Finding the right method of treating toenail fungus that works for you may take some effort but is definitely worth it to get rid of the toe fungus. While you may have fought or are fighting this condition now, if you're reading this, the lack of a complete cure...
Tips To Potty Train Your Puppy
By: Abigail Franks | 18/06/2007 | Pets
The idea of potty training a puppy may seem more than a little daunting with all the information available today. Fact is though that it's not hard if you have the right tools and methods. Below are a few tips that will start you on this adventure of...
A Toenail Fungus Treatment From The Internet!
By: Abigail Franks | 10/06/2007 | Medicine
Looking for a toenail fungus treatment is typically started by disappointment in different treatment ideas. Fighting this problem is a long term effort and many have feelings of annoyance due to a lack of effective remedies.
The problem is the very nature of this condition. Once you have it,...
House Training a Puppy - Easy Tips
By: Abigail Franks | 09/06/2007 | Pets
So you have a new pet and are starting to think about how you plan to successfully accomplish dog house training, well good for you! Dog house breaking is critical if you want to have a pet that will be happy and contented. Most dogs prefer to be with their human (that's you) and will not be very happy living outdoors.
Health 
