To discover the best foods to lower your cholesterol, visit http://www.diettolowercholesterol101.com
If you want to lower and maintain your cholesterol level, the best thing for you to do is to turn to a natural diet. It's simple, convenient and best of all, available in large quantities.
By simply reducing the amount of processed foods in your diet, you can significantly lower your blood cholesterol levels and reduce the risk of heart diseases. Here are some of the sources of natural foods to add to your diet and help lower your cholesterol:
1. Fiber
Some of the best sources of fiber are found in whole grains, cereals and oatmeal. For a natural diet, choose unprocessed grains and wheat bran for more roughage and high fiber content. Fiber is effective in lowering cholesterol levels and keeping your intestines from absorbing too much fat and sugar.
How much to get: a cup of natural fiber is enough to help lower your cholesterol level by about 5%. Go for cereals that contain oats, psyllium, flaxseed or whole grains.
2. Soy
Soy is another food product that can be easily integrated into your daily diet to lower your cholesterol. While some soy products undergo processing, they retain the healthful qualities that make soy a favorite among heart-watchers.
The reason is probably because of naturally-occurring compounds known as isoflavones, which have been shown to regulate the levels of cholesterol in the body. A study conducted in 1998 showed that isoflavones helped lower cholesterol levels from 5% to 10%.
How much to get: a natural diet to lower cholesterol should contain at least 25g of soy protein daily. Soy protein can be found in soy milk, tofu, tempeh and soy meat substitutes.
3. Fish
Fish contain a type of good fat known as Omega-3 fatty acids. These keep the blood from clotting, making sure that blood flow is smooth and healthy. Omega-3s are also known for keeping blood fat levels low.
How much to get: serve broiled, baked or grilled fish at least 3 times a week. It's also a good idea to substitute fish for other animal protein meals when dining out to keep your natural diet low in cholesterol. Choose fatty fish such as albacore, sardines, herring and salmon and serve baked, grilled or steamed.
- Related Videos
- Related Articles
- Ask / Related Q&A
- How to Lower Cholesterol Naturally Without Drugs
- Reduce Cholesterol Naturally with Neprinol
- Lower Cholesterol Naturally Without Drugs
- Best Natural Food To Lower Cholesterol
- Can You Lower Cholesterol Naturally? Cholesterol Management Solutions for Everyone
- Lower Cholesterol Naturally and Safely Reduce Risk of Heart Disease
- How to Lower Cholesterol: Lower Cholesterol Naturally With Holistic Lifestyle Modifications
- Useful Foods to Lower Cholesterol?
Try Out The P90x Shakeology To Reduce Weight
By: Anna Jones | 02/01/2010These days you will see that various fitness programs are becoming popular because they can really help you to reduce weight, one such excellent program is the Power 90 extreme fitness program. Power 90 X is an important fitness program which you can easily purchase from the various websites that are operating successfully on the internet.
Three Tips On How To Quit Smoking
By: Imaculate Johnson | 02/01/2010As we are approaching a new year, it is imperative that we start writing out our resolutions. For some of us, quitting smoking can be found on top of the list.
The Basic Truth About Smoking Cessation
By: Imaculate Johnson | 02/01/2010An epidemic that poses great dangers to the world can rightly be said to be nicotine addiction. While it very dangerous, it can easily be prevented unlike other epidemics.
Smoking Cessation Hypnotherapy - The Secrets Behind It
By: Imaculate Johnson | 02/01/2010Nowadays, hypnotherapies designed to aid people to stop smoking have transformed themselves into more convenient means for smokers to dump their old smoking habits behind them.
Reasons Why You Should Stop Smoking
By: Imaculate Johnson | 02/01/2010A lot of benefits can be derived if you quit smoking. Honestly, if you stop smoking, you will have good health and do better psychologically.
Quit Smoking By Evaluating The Methods You Have Tried
By: Imaculate Johnson | 02/01/2010Let us take a quick look at your efforts to quit smoking and see examine the ones that were successful. Most times, those efforts were periodically short and only took about some hours, some days or weeks.
A Complete Guide On How To Stop Smoking
By: Imaculate Johnson | 02/01/2010If you have been smoking all your life, or just started smoking a few years back; you are already aware of the fact that you have become addicted to a habit - the habit of smoking.
You Should Lose Some of That Weight
By: Susan Henshall | 02/01/2010Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.
Patio Designs That Make You Say Wow
By: Albert Lee | 08/10/2009 | Home ImprovementYour front porch is the perfect place where you can hold barbecue parties, drink cocktails, read your favorite book, in other words, it is where you and your family can bond and perform recreational activities. There are a lot of patio designs and styles that can match the size of the area, your likings as well as your budget.
Interior Design Ideas For Living Rooms
By: Albert Lee | 08/10/2009 | Interior DesignThe areas that may be considered as the busiest parts of most houses are the living rooms. They are also the main spaces that create a good or bad impression of a lot of homes today.
The Trends in Kitchen Designs
By: Albert Lee | 08/10/2009 | KitchensKitchen designs nowadays focus not only on cooking and eating activities; they also consider the use of space for entertaining guests. Well-lit rooms are now the in thing combined with spaces that are more open, and are now part of other rooms in the house, specifically the dining room and the so called 'great room.'
Components To Die For - Bathroom Designs
By: Albert Lee | 08/10/2009 | Bath ShowersImagine freshening up in a spacious lavatory made up of elegant materials e.g. marble, with a touch of greenery and scented candles. Most people will really feel refreshed and relaxed in an area like the one described.
Purchasing Bathroom Tiles - What to Remember
By: Albert Lee | 08/10/2009 | Bath ShowersWhat makes powder rooms look inviting not only includes the shades on their walls, the tubs they have, the kind of showers installed, etc.; bathroom tiles also affect how the space looks so they should not be placed on the bottom of the list of things you have to consider during the remodeling or designing phase.
Bedroom Designs and How They Can Be Perfect
By: Albert Lee | 08/10/2009 | Interior DesignEveryone surely wants their own space to be relaxing and attractive. Aside from those characteristics, people definitely aim for cozy corners to curl up in morning or night. These desires may not be that hard to get. For as long as you find out how to come up with picture perfect bedroom designs, then you may be able to start looking forward to your 'alone time.'
Closet Designs That Provide More Space
By: Albert Lee | 08/10/2009 | Interior DesignWhen you realize that you have no more place where you can store the new clothes and shoes that you have bought, that may be the only time that you'll focus your attention on the size of your cabinet. Nowadays, you may not have to make your forehead sport frown lines because of worrying, as there are now various closet designs that aim to give you that additional space that you so desperately need.
Secrets to Garage Designs Meant to Excite
By: Albert Lee | 08/10/2009 | Home ImprovementThe spot where you park your vehicle can actually be used for other activities for as long as you have that additional space in it. Aside from providing you with a storage facility, there are some garage designs that will not only be functional, but also give you that feeling of thrill.