Make Eating a Healthy Experience

Tired of the same old fat body? Want to look good and fit? Get rid of ugly flab and look fabulous with these practical meal tips. They’ll help you make the most out of your food and make eating a pleasurable and healthy experience. So read on and remember:

Try to plan weekly menus. Avoid having the same menu on the same day, week after week. Make use of foods in season. They are fresh, wholesome, and inexpensive.

For variety, serve foods that not only taste good but catch the eye and whet the appetite.

Plan meals which allow pre-cooking and the use of leftovers so you won’t waste anything.

Use perishable items first before using those that can be kept longer.

Variety is the spice of life. Make sure your meal is a mix of hot and cold foods.

Fried foods and rich pastries are hard to digest. Don’t serve them together in a meal.

Milk and fruit juices are more nutritious and make better alternatives to tea, coffee or soft drinks.

Vegetables are an important part of any diet. Although they contain little protein and fat, vegetables are packed with vitamins, minerals and fiber that can protect you from certain diseases. Here are some things to consider when using vegetables as part of your meals:

Choose fresh vegetables. Cheap ones are not always the best.

Check vegetables for signs of decay, wilt, and worn injury.

Avoid buying vegetables that are already cut up or peeled and which have stood for a long period in the market stall. Exposure to sunlight destroys the vitamin C content of vegetables.

Wash vegetables thoroughly before paring or cutting them.

Don't soak potatoes and other vegetables in water if you intend to throw the water away.

Cook vegetables until they are tender. Don't undercook or overcook them. Use the right amount of water.

In cooking, put vegetables in the pan as soon as the water is boiling.

Cover the pan while cooking except when using strong flavored vegetables like cabbages, onions, and radish.

When paring vegetables, remove the skin as thinly as possible.

Serve vegetables as soon as they are cooked. Don't cook vegetables long before serving time.

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