We all know that eating our fruits and vegetables is the number one way toward improving health and aiding weight loss. Powerhouses of nutrition, fruits and veggies also have high levels of fiber, keeping your stomach full longer and your pipes cleaner. They aid in detoxifying your body and making sure that it has the proper amount of minerals and vitamins. However, not all fruits and veggies are the same--here are some great tips on increasing the nutrient value in your favorite good for you foods:
* Summertime is all about the watermelon. While it has a lot of sugar for a fruit, it is also packed with vitamins. Want to get the most bang for the buck? After you buy the melon, let it sit out on the counter for four or five days. The lycopene and beta-carotene can increase by almost 200%
* It's true'organic fruits and vegetables contain more vitamins than their genetically modified and conventionally grown alternatives, especially if the organic produce is local. How to make sure the produce is in the right bin? Check the numbers'the first number on the sticker should be 9 if it's organic, while GMO produce stickers start with an 8 and conventional begins with a 3 or 4.
* Get the most bang for your buck by incorporating the most nutritious vegetables into your diet. Here are the top ten super food vegetables: Kale, broccoli, brussels sprouts, green and red peppers, cauliflower, garlic and onions, sweet potatoes, tomatoes, green peas, and carrots.
* Sprouts are a wonderful and nutrient rich addition to a healthy diet. They are packed full of enzymes, chlorofyll, minerals, vitamin A, and potassium. Sprouts are also easy to grow at home, can be eaten in salads, sandwiches, and on top of soups and stir fry. There are dozens of kinds of sprouts, from spicy to sweet and they are such a powerhouse food for the body that they help you feel full and satisfied longer than most other kinds of food.
* When cooking veggies, instead of heavy sauces or a ton of salt, try using a squeeze of lemon or a dash of champagne vinegar. These acids break down certain chemicals in food, making them much more flavorful -you'll be surprised by how tasty your dishes are without the fat and sodium. In addition, lemon is a great detoxing agent for your body and vinegar is great for your digestion (unless you suffer from candida).
- Related Articles
- Related Q&A
- How Healthy Is Zone Diet Weight Loss Program
- Diet Weight Loss and Its Merits and Demerits
- Healthy Diet Weight Loss – a Way to Lose Weight Without Dieting!
- Can I Lose Weight With a Raw Diet Weight Loss Method?
- Cabbage Soup Diet Weight Loss That Really Works so Fast
- Liquid Diet Weight Loss Tips
- Low calorie diet weight loss - Are you still using out-dated low calorie diet plans?
- The Truth About The Cookie Diet Weight Loss Plan
Gym Membership or Workout at Home?
By: Phillip Tucker | 18/12/2009Pros and cons to each one of these, and in the end it all depends on what your goals are. I find that examining the challenges that each present for long term commitment is a better way to figure out which is right for you, since the goal is to...
The Health Benefits of Dance
By: Phillip Tucker | 18/12/2009Have you ever spent the night dancing? Checked into the club around 10 AM, and staggered out some six hours later, hair spiked with sweat, body flushed, legs completely worn out, ears ringing? Or have you ever been out swing dancing, jump jive and wailing as you spin your partner...
Nine Ways to Tell Fad Diets from Effective Weight Loss Plans
By: Deane Alban | 18/12/2009In a diet and fitness world full of hype, it's hard to make choices will give you good, long-lasting results. There's a lot of confusing, conflicting, and misleading information. So before you start off on a new diet program, here are 9 things to look for in an effective weight loss program.
Type 2 Diabetes History - Origins of Type 2 Diabetes
By: Allison Clarke | 18/12/2009We all are familiar with the diabetes that seems to affect a lot of individuals all over the world. But we are for sure not familiar of its history and origin. By far, diabetes has been one of the most devastating diseases known to the human race, and it has been...
Why You Should Go To a Simi Valley Dentist
By: orsondixon | 18/12/2009Many of us understand the importance of visiting dentists at regular intervals for routine checkups.
Herbal Weight Loss Supplements for a shapely new YOU
By: Fabiola Castillo | 18/12/2009Keeping in shape and feeling fit is a serious business for some, while some others even if they care about their unshapely body or obese body do very little to turn fit. There are those who are concerned and worried about even growing a bit of flab and there are those who carry their bulky overweight frames (with a lot or little discomfort) but do little to bring the weight down or even worry about it.
Is Your Willpower Not Strong Enough to Lose Weight Permanently?
By: Rando Meresmaa | 18/12/2009These days you see weight loss advertisements everywhere. The internet is full of them, magazines are full of them and Television is full of them. But no matter how many ads there are, people still do not lose weight. Which means that all the diets, exercise programs, supplements and pills are not enough. There is one other aspect of weight loss, that nobody really talks about - mental strength.
Get your CCI edits right to avoid Medicare denials
By: James Smith | 18/12/2009More than 285,000 CCI edits are used by CMS to review claims for unbundling and correctable coding errors.
The Emotions of Eating: How to Nourish Yourself the Right Way
By: Boda Bo | 15/07/2009 | HealthWe eat for so many reasons-because we are bored, angry, sad, around people that make us anxious. But when we eat emotionally, we tend to overeat. Here's how to fix that...
Summer Fitness
By: Boda Bo | 10/07/2009 | HealthGreat tips to get the most out of exercising in summer.
Beauty the Beast--Taking Back Control of Your Body Image
By: Boda Bo | 25/06/2009 | HealthOur culture is schizophrenic about weight and it's no wonder our body image suffers. Here are ways to take back control over your body image and self esteem and stop sabotaging weight loss.
Ditch the Additives, Ditch the Weight
By: Boda Bo | 18/06/2009 | HealthFood additives are making us fat. Find out why and which ones you need to avoid now.
Body Language--The Physical Clues to Health and Disease
By: Boda Bo | 15/06/2009 | HealthOur bodies hold the clues to whether we are healthy or not. From what we crave to how we sweat, here is how to figure out if you are getting what you need for health and well being.
Making the Most out of your Vegetables
By: Boda Bo | 10/06/2009 | HealthHow to get the most nutrition from your produce. Tips and tricks that pack a powerful Punch.
Embracing Failure: The Real Secret of Weight Loss Success
By: Boda Bo | 10/06/2009 | HealthBy embracing failure we learn three important techniques for lasting weight loss and diet success. Change your life, be extraordinary, dare to fail.