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The Medifast diet is a specialized weight loss plan that uses meal replacements (shakes, soups, oatmeal, pudding, bars, chili etc.) created with a specific balance of protein and carbs, along with vitamins and minerals to meet your body's needs.
The weight loss program consists of 5 Medifast meal supplements (shakes, soups, oatmeal, chili, crackers, etc.) per day plus 1 "lean and green" meal consisting of a grean salad/cooked vegetables with lean meat.
The clinically proven results of Medifast are based on the use of a defined formula diet. The program was carefully designed to create a gap between the calories you take in and the amount your body needs. Each nutritionally balanced Medifast Meal is formulated with a proven combination of carbohydrates and protein to allow you to successfully lose weight without losing muscle.
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