Remember Me
forgot your password?

Muscle Building - Weight Training

Specialized equipment is used in weight training to work groups of muscles in a number of ways. Weight training differs from bodybuilding, weightlifting, power lifting and strongman, all of which are sports rather than kinds of exercises. Weight training, on the other hand, is often part of the athlete's training regimen.

Weight training revolves around the same principles as other forms of strength training. It relies primarily on making different combinations of reps, sets, exercise types and weights moved to increase the body's strength, endurance, size and shape.

Weight training has many benefits, commonly among which are;

1. Increase in the body's rate of metabolism

2. It strengthens the body's bone mass

3. Increase in the muscle strength

4. Help in avoiding injuries

5. Increase in the person's confidence level and self-esteem

6. Improvement in the body's coordination and balance

The Basic Principles of Weight Training:

1. Overload: to build muscle and strength, your body needs to lift more weight, resistance, then it's used to. The more you call on your body to do, the greater it will perform and increase its stamina and strength. You shouldn't lift weights that are so light that you can do more than the required reps. Nor should you lift weights that are too heavy to even go half way. You should be able to finish your last rep with difficulty but also with good form. Never sacrifice form for lifting a heavier weight.

2. Progression: To avoid 'getting used to it' or adaptation, you need to increase the intensity of your workout regularly. This is possible in a number of ways including increasing the number of reps, changing the sets, changing the exercise, lifting heavier weights, etc. these changes should be gradually incremental, not sudden or abrupt. But they should be continuous and I n progressive.

3. Be Specific: This principle is all about focusing attention towards a goal and achieving it. Don't just weight train at random. Be specific in what position or state you want to achieve with each muscle type and then strive with all your attention to achieve that goal.

4. Rest and Sleep: Resting is just as important as working out. While you rest your muscles heal and grow. The growth is both in size and in strength. Make sure you rest for at least one day between workouts and also arrange to get a minimum of 8 to 10 hours of sleep regularly.

Some precautions that you should take during weight training:

1. Trainer: when weight training it's best to have a trainer supervise your routine. The best weight training exercises involve free weights and these can be dangerous if your training on your own.

2. Warm ups are essential: always warm up properly before weight training or exercise of any kind. Your body can't go from room temperature to sudden activity as it will react to the change in a destructive manner.

3. Slow lift and pick up: lift your weights slowly and also lower them slowly as well while you weight train. Hurrying may cause muscle sprains.

Chris Jensen

Muscle Gain Truth with a great step-by-step guide to musclegaintruth that won't fail you? find out more.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Health Articles
  • More from Chris Jensen

What is Glutamine?

By: Phillip Tucker | 22/11/2009
You hear people yell out this question in supermarkets, real estate offices, subway tunnels and the depths of dark woods: what is glutamine? Why do you see it listed as an ingredient on the best supplements and recovery drinks, and why should we be making sure we're getting enough? Is...

Beverly Hills Dentist, Find One Right For You

By: Joe Gardener | 22/11/2009
Not every Beverly Hills dentist only works on the right and famous. While dentists in this area often see their fair share of movie and television stars, most take regular patients, as well. Even the dentists who have pictures of celebrity patients in their waiting rooms and offices often have...

Important Facts About Vitamin B12 You Cant Ignore 05

By: Seomul Evans | 22/11/2009
What is vitamin-B12 actually? Vitamin B12 is baptize acrid and one of the eight B vitamins. This comestible is actual capital to your all-embracing anatomy function. B12 is additionally accepted as cyanocobalamin. We charge six micrograms of this acute vitamin on a circadian basis. The capital comestible sources of B-12 are beastly...

Vitamins and Hair Loss- Ways in Which They Are They Related 05

By: Seomul Evans | 22/11/2009
It is not understood by many that the vitamins and hair loss are closely related. Your hair will become a much healthier if you make a habit of eating only nutritious foods. Some of the vitamins that help in normal growth and keep your hair looking great are the B vitamins,...

Menopause- Symptoms and Vitamin Treatments? 05

By: Seomul Evans | 22/11/2009
Menopause is a stage in the life of women in fertility functions begin to come to a close and many symptoms that occur because in many cases make the people lead a painful life. So vitamins are very important at this point in the treatment of menopausal symptoms. Vitamins for a...

Weight Loss Programs With A Proven Track Record Of Reliability

By: Renata Nyleve | 22/11/2009
For many people who are trying to lose weight, the most reliable solution has been the ones where you have a set schedule of meetings with a group. These kinds of diets typically have weekly weigh ins and help you chart your weight loss as you go. Many of the people have successfully used these programs have stated that encouragement from the group has helped them continue on track to losing weight.

Weight loss programs to avoid obesity

By: Renata Nyleve | 22/11/2009
Obesity is becoming a common problem around the world these days. Our lazy lifestyle is responsible for this problem and it is becoming a serious concern due to its health hazards. Everybody suffering from this condition is looking for an effective weight loss program to get rid of the excessive fat. In order to ascertain that you are following the right weight loss program, you should check that both exercise and healthy diet are its key factors.

How the Sun Helps Process Calcium and Phosphorous For Body Use 05

By: Seomul Evans | 22/11/2009
However, it should not personify moved in excess as irrefutable also contains vitamin A, which can go into toxic effects. Cholecalciferol is vitamin D3 and referred as vitamin D because it occurs in typical form. One of its symptoms is bowleg further the other is rachitic rosary, a condition stage beadlike...

Muscle Building Tips - Build Muscle Mass

By: Chris Jensen | 13/10/2008 | Health
Muscles are made out of fats that are found in strategic parts of our body. When fats burn, through proper dieting and exercising, the conversion of the fats to muscles become faster.

Muscle Building Guide - You Can Build Muscle Without Weights

By: Chris Jensen | 11/10/2008 | Health
Though most people do not even consider this option it is actually very easy to build muscles without the use of weights. There are various kinds of exercises which can be done so that the body can get the ideal shape that you desire and that without the use of weights.

Muscle Building - Weight Training

By: Chris Jensen | 11/10/2008 | Health
Weight training refers to exercises that build the size and strength of skeletal muscle. Weight training uses the force of gravity to resist the contraction of muscles.

Forex and Stock Market - Find the Difference

By: Chris Jensen | 10/10/2008 | Finance
What is the difference between stock market and Forex? Which one is better opportunity to make money? These are the common questions beginner traders ask. There is no common answer to this question. Everything depends on trader's preference and his motives.

How To Make Your Energy More Efficient

By: Chris Jensen | 10/10/2008 | Home Improvement
Many homeowners don't realize that a large percentage of the energy they are paying for is wasted more than it's used. In fact, if all the wasted energy from every home could be lumped together it would be enough to power the rest of the world's areas covered in darkness.

The Best Forex Training - The Insider Secrets at Your Disposal

By: Chris Jensen | 10/10/2008 | Finance
When comes to getting the best forex training available to ensure a solid and profitable Forex trading career, there can be no better source than to go to an expert who knows how to use market indicators to consistently siphon profits from the Forex markets.

Do Forex Indicators Really Help Professional Currency Traders Make Millions Utilizing Them?

By: Chris Jensen | 10/10/2008 | Finance
The financial crisis in the United States where so many mortgage lenders either failed or needed to be bailed out might have been bad for the stock markets, but the professional and private currency investors loved it.

Forex Brotherhood Trading To Your Success

By: Chris Jensen | 08/10/2008 | Finance
Forex trading is a great business and it can make you a lot of money.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.93, 5, w1)