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Music Therapy

Author: Sharron Myers Author Ranking Blue | Posted: 08-01-2006 | Comments: 0 | Views: 649 | Rating:  (51) Article Popularity - Blue (?) Got a Question? Ask.
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Music, they say, soothes the savage beast and this is so true when we consider how music in its magical way works on our body rhythms bring harmony, literally, back into the body.

A story is told in the Bible of a King named Saul, who had an evil spirit that would torment him and make him feel terrible. It was suggested that they find someone who could play he harp and then the evil spirit would leave and King Saul would feel better. So they searched and found a young shepherd boy named David and he was commissioned to play for Saul whenever the evil spirit came upon him.

Whenever the spirit from God came upon Saul, David would take his harp and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him. 1 Samuel 16:23(KJV)

Researchers have found that certain types of music are more uplifting to the soul than others. Although you may think that a way to relax would be to listen to your favorite rock band, you are sadly mistaken. This will only rev up your engines and make you more stressed than when you started out. No, the way to personal harmony must come from a very specific kind of music. Not all music relaxes, you must personally feel more relaxed, your breathing must become slower and deeper for music to have a relaxing effect on you.

According to composer and music researcher Stephen Halpern Ph.D., "Music is not all that meets the ear. If you were to have earplugs in your ears, you cold still 'feel the music'" he explains. "That's because music is vibrations. And these vibrations affect your heartbeat, blood flow, brain waves - your entire body chemistry.

So it is by our body responses that we can tell if music is truly relaxing us or not.

In order to truly enjoy the music it is best if you can get yourself focused on it by either sitting still or lying down and really soak it in.

I realize that there are times when you just can't do this and just listening while going about your work is better than nothing, but it will not have the same effect as actually absorbing yourself in it.

I personally love to just run a hot bath with my favorite aroma, lavender. Then I light candles around the bathroom and turn off all of the lights. This is my special time when I can relax and toss away the cares of the day. In the living room, right next to the bathroom, I have beautiful classical or new age music playing softly. As it permeates the room, mixed with the scent of my bath and candles, I am in another world, totally relaxed without a care in the world.

Music, in my view, is the most influential and powerful therapy that you can provide yourself. It not only affects your soul, but your body and spirit as well.

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This article is bought to you by mailto:sharronmyers@googlemail.com”\">Sharron Myers
Sharron Myers has been a teacher of Spiritual Truth for over 30 years. She also is a Certified Aromatherapist and Personal Development Consultant. Be sure to check out her site: www.sharron-myers.com

To Live the Life You Want, Learn the Skills You Need www.sharron-myers.com

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Frequently Asked Questions

Music lyrics
By: alexis | 12-09-2008
what is the name of the song that goes something like "your feet don't touch the ground.there's angels all around.".....or something like that?????

Song Title/Artist
By: Okgreene | 12-09-2008
I've been catching the end of a song on the local college radio station. Their format is both new and classic alternative and have heard a song which sounds alot like "The Cure" with the lyrics, "I'm on fire" repeated at the end. Looking for song and artist. It's driving me bananas. Any help would be great! Thanks.

Who's fake
By: bigjae | 11-09-2008
how many times is unfeigned in the bible?

Trumpet question
By: elhombremedio | 11-09-2008
where can i find free popular trumpet sheet music?

Who does this song?
By: Blizzard | 11-09-2008
Does anyone know who does the rock/grunge ballad of a new song where the main lyrics are 'don't tell me if i'm going to die' The singers voice is a little similar to Buck Cherry, kinda scratchy sounding voice.

What pop band had a hit song that started out with ...
By: narro629 | 11-09-2008
what pop band had a hit song that started out with monks chanting?  

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