Omega-3 Supplement: How To Choose The Right One

Author: Larkung

| Posted: 09-05-2008 | Comments: 0 | Views: 33 | Rating: (202)

(?)

Essential fatty acids are crucial for the overall mental as well as physical well-being of a person. A large number of people use supplements of fish oil in order to fulfill their requirements of essential fatty acids, but vegetarian people need to find out other sources of these fatty acids.

Many people wonder if there is any omega-3 supplement that is appropriate as well as safe. For adults and children alike, an omega-3 supplement must contain pharmaceutical grade or molecularly distilled fish oil, not from the fish that swam in the Atlantic Ocean. It is a good idea to use this supplement, especially when the diet of a family does not contain fish, as it is important for proper neurological and cardio-vascular development.

There is a huge range of omega-3 supplements available in the market today. Some of them can be consumed in the form of liquid oil, while others in the form of capsules. We all know that fish oil is one of the richest sources of omega-3 fatty acids, while other sources include vegetable oils, algae oil, harp seal oil and krill oil.

People, who can eat fish and have no allergies to them, can take fish oil supplements without doubt. The reason for this is that fish oil is the direct source of continuing fatty acids such as EPA and DHA. These fatty acids are crucial for the growth and development of body tissues and cells. These are broken down into metabolites within the body, which helps the body to fight against various diseases.

If a person experiences no side-effects or irritation after consuming fish oil, then it is the best omega-3 supplement for him or her.

People who are vegetarian and do not consume fish oil, they can also obtain their share of omega-3 from the vegetable oils. The most prominent source of these oils is the flax seed oil, which contains around 55% of the omega-3 fatty acids. The supplements of flax seed oil are also present in the market; however, flax seeds can also be eaten directly by people.

Apart from flax, the canola oil is also a good reserve of omega-3 supplement, which contains considerable amounts of anti-oxidants that helps people in lowering down their cholesterol levels.

Over-weight people, who want to cut down their dietary intake and are still experiencing some vitality, the best omega-3 supplement for such people is olive oil, which not only helps them in losing weight, but will also provide them with the required percentage of omega-3 fatty acids.

There may be some people who are not only on the search of an effective omega-3 supplement, but also want some additional nutrients for boosting up their energy levels, cod liver oil and krill oil is best for them. These oils are rich sources of Vitamin A and D, but one should look out for their dosage of these oils.

Excessive dosage of vitamin D can cause congestion in the arteries and excessive intake of vitamin A can causes the problem of acne in some people. People who are suffering from high blood pressure and diabetes are suggested to consult a qualified physician before selecting any omega-3 supplement.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Omega-3 Supplement

Article Source: http://www.articlesbase.com/health-articles/omega3-supplement-how-to-choose-the-right-one-408780.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:
The article written by Larkung, please visit the website for more information as it provides more products about Omega-3 Supplement

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

Got a Question? Ask.

Ask the community a question about this article:

Q&A Powered by:

Latest Health Articles

Increase in Syphilis on the Return
By: Sarah Hyllok | 25/07/2008
Syphilis is a extremely hardcore sexually transmitted infection, which is caused by a bacteria called treponema pallidum.

Laser Treatments For Quitting Smoking
By: DENNIS HAMPTON | 25/07/2008
The laser treatment to quit smoking is one of the latest weapons against smoking, it uses a cold laser that is focused on several points on your body.

Candida and Yeast Infections- the Effects of Candida Yeast on Children
By: Hailey Harris | 25/07/2008
This article walks people through the effects of candida and yeast on children and what they can do about it.

The Treatment For Hay Fever
By: Alisha Dhamani | 25/07/2008
Hay fever does not always require medical treatment.

Study Uncovers Mesothelioma Link to Nanotechnology
By: Katie Kelley | 25/07/2008
Mesothelioma has long since been linked to the exposure of asbestos fibers and dust being inhaled into the lungs. However, a recent discovery has linked carbon nanotubes to the development of mesothelioma as well, although scientists and researchers are still struggling to convince nanotechnology produces of these potential dangers.

The #1 Best Health and Beauty Plan
By: John Russell | 25/07/2008
There is new research in the anti aging arena that says if you really want to fight against the natural aging process you should consider the science of anti aging nutrition and make a personal health and beauty plan. Anti aging nutrition is really becoming very popular in today's world. You can find many plans and as many products as you want that are based on the anti aging nutrition formula.

Natural Methods for Lowering Cholesterol
By: Chris Jensen | 25/07/2008
Cholesterol is just one of the substances the body produces naturally. Unfortunately, consuming food that's high in oil and saturated fats causes an imbalance.

What You Need to Know About Dentures
By: April Kerr | 25/07/2008
Often we neglect our sound health and fail to take proper care of our body. It is only when the normal functioning stops and we have to go through other methods to make up for the loss do we realize its importance.

More from Larkung

The Best Way To Keep Your Skin Fresh And Vibrant
By: Larkung | 31/05/2008 | Health
Extreme weather changes are the key influent condition that usually blocks the pores of the skin and can be the major cause of to various skin problems such as acnes and pimples and so on. Surroundings and life style like smoking and drinking can also be some of the factors...

How To Choose Baby Diapers For Your Child?
By: Larkung | 25/05/2008 | Health
When the first baby arrives in a family, the parents get overwhelmed with the decision they need to make about their child. They need to decide on the most effective baby formula, how to manage the sleeping patterns of the baby, how they can nurse their child and which diapers...

Get A Contoured Sleep Mask
By: Larkung | 25/05/2008 | Health
In today's fast paced life, disturbed sleep pattern has become one of the most common problems that lead to sleeplessness and anxiety. Well, in case you find it difficult to sleep, make sure you have the contoured sleep mask that improves your sleeping pattern. Basically a sleep mask is made...

Organic Baby Soothing Shampoos For A Happy Bath
By: Larkung | 25/05/2008 | Health
Selecting a gentle and safe baby soothing shampoo thereby contributes a great deal to clean and happy baths for the baby. Just as a baby needs attention every time, so is the case with things that is used for them. It is thereby the parents or the guardian who have...

Tea Tree Oil - A Very Effective Formulation
By: Larkung | 25/05/2008 | Health
Tea tree oil is a potent herbal extraction of the Melaleuca tree. A very efficient herbal medication, Tea tree oil also yields favorable results in case of insect bites. Tea tree oil can be used to cure mouth ulcers with efficiency. Tea tree oil is a potent herbal extraction of the...

Allergy Treatment Kit: Very Effective If You Get An Immediate Attack
By: Larkung | 25/05/2008 | Health
Allergy treatment kit is a very important toll for people who are prone to terrible health consequences as a result of allergies. These kits can be very effective for kids who suffer from irrepressible food allergies and develop disorders pertaining to skin and other health problems after eating allergy-causing products....

Itchy Dry Skin Lotions - Best Way To Have Problem Free Skin
By: Larkung | 15/05/2008 | Health
The bone chilling winter months may take a toll on your beautiful skin. Especially people with itchy dry skin look for relief from the unwanted skin type. On the other hand, the stumpy humidity, which occurs as the outcome of indoor heating, also wreaks havoc on your skin's ability to...

Organic Moisturizers - Environment And People Friendly Products
By: Larkung | 15/05/2008 | Health
Are you fed up of using harsh chemical based moisturizer that leaves so many side effects on your skin? Do you want a moisturizer that is purely based on natural ingredients and can retain beauty and health of skin for long run? Then organic moisturizer is the required product that...

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.64, 8)