This article is written by Ronald Chan, author of the best-selling book Children Sleepwalking; Why You Should Be Worried. Gain access to more sleepwalking children materials on his leading website at http://www.children-sleepwalking.com today.
Somnambulism or sleepwalking is a common sleep disorder that may occur in children aged 4-12 years. Sleepwalking generally goes away as sleepwalking children turn adolescent. There are several reasons attributed to this like disturbed sleep/ wake cycles, fever, headaches, bedwetting, noisy rooms, lighting etc. children sleepwalking may indulge in various activities like walking around the house, dressing up, eating, opening the doors and walking out etc.
Sleepwalking in children occurs in about 15% cases with episodes ranging from one to four or five during the lifetime. Sleepwalking in children is more common in boys than in girls. Sleepwalking children generally do not make any noise and so it’s easy to go unnoticed and this is the major source of concern for parents and caregivers.
Parents of children sleepwalking are concerned about their safety and security during such episodes. It is important for parents and caretakers to maintain a bedtime routine for sleepwalking children. The children sleepwalking should not be awaken as it may scare them and they may cry and become uncontrollable. Some important do’s and don’ts also include having a clutter free, sharp objects free bedroom so that when the sleepwalking children get up at night they don’t bump into anything or hurt themselves. Locks can be installed in doors and windows should also be kept close at night. An alarm can be used or bell can also be hung in the door knob to alert the adults during the night when the sleepwalking children get up.
Some treatment maybe required for sleepwalking children as it could have some downstream repercussion later on in children. Many psychologists who have worked extensively on this topic have found that there are some genetic links as it runs in families but sleepwalking children outgrow it by the time they reach adolescence. Research suggests that if parents are able to track the time at which the sleepwalking children get up each night, they should wake up the child 15 minutes before that time and keep them awake for 5 minutes and then guide them back to sleep. This is said to reduce the episodes of sleepwalking in children.
This article is written by Ronald Chan, author of the best-selling book Children Sleepwalking; Why You Should Be Worried. Gain access to more sleepwalking children materials on his leading website at www.children-sleepwalking.com today.
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