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The South Beach diet is a wildly popular diet, that's why South Beach diet recipes are so in demand. A low carbohydrate diet can still be tasty. There are South beach diet recipes for every ethnicity of food. Here are just some of the terrific foods you can eat on the South Beach diet.
Chicken Marcela is on the list of South Beach diet recipes. It includes chicken breasts, and other ingredients such as parsley, olive oil, mushrooms, and onion. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it's done. Cook the onions and mushrooms until they are soft, and sauté in wine for about two minutes. Add some broth as liquid is needed. Cover the chicken with the sauce. This will serve four, and has only 3 g of carbohydrates with 336 total calories
Some South Beach diet recipes take us to the Far East. It's time for some chicken salad from Thailand. This one calls for a pound of chicken breasts sliced thinly, Napa cabbage, other vegetables, and Thailand fish sauce. It's very simple to make – mix together the salad ingredients, mix together dressing ingredients, then toss them together. It makes four servings and has 8 g of carbohydrates in 297 total calories. It really looks delicious.
Would you like to go south of the border with South Beach diet recipes? Oddly, fajitas can include soy sauce according to one Mexican cook. Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Brown the meat then cook the vegetables for a short time. Talk about low calorie and carb – 307 and 4.5 grams respectively.
With South Beach diet recipes like these, you may as well not even be on a diet.
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