Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".
Here are 2 great stomach flattening exercises that will help you to get incredibly feminine and defined female abs. They're nothing like boring exercises like sit-ups and crunches. These are quick and efficient... only taking you minutes each day to do.
Stomach Flattening Exercises
Exercise #1: The vacuum pose
If I was forced to do just 1 exercise to reduce my waist size, this one would be it. Nothing else is even close... as far as direct abs exercises.
You know about sucking in your belly, right? I'm sure you do. Well, that's essentially what the vacuum pose is. There is only 1 key difference that you must know about to get the most out of this exercise. You need to concentrate on the lower belly.
Suck that in. Not the upper belly.
There are a variety of ways to do this. You can do 30 seconds on and off. You can hold it for as long as possible (I recommend), or whatever.
Your goal is simple... do this for a total of at least 5 minutes a day if you want some serious results. It's not even necessary to do all 5 minutes at once... spread it out.
Expect to lose 2 inches or somewhere in that range within 1 month.
Exercise #2: The Plank
This is an isometric type of exercise. Get on the floor and rest your weight on your forearms. Now spread out your legs and get on your toes so that only your forearms and toes/feet are touching the ground. Make sure your back is flat and straight.
Hold that "plank-like" position for as long as you can. Keep repeating for a total of 5 minutes each day.
These are 2 of the best stomach flattening exercises you can do to get great female abs that are not only slim and sexy, but also feminine and shapely.
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