Patricia Hammond is a green tea enthusiast. Get her FREE 7-Day GREEN TEA eCourse here or visit her site at www.YourHealthCenter.info for more health tips on weight loss, sleeping disorders and others.
For centuries now, many people have held the belief that green tea is beneficial for the body. With scientific research gradually confirming that longstanding concept, green tea is now becoming more and more accepted as an essential part of the daily diet of many people. Here are some of the evidences that illustrate the health benefit of green tea.
The health benefit of green tea is largely due to its abundance of flavonoids, a type of chemical found in all plants that help protect them from damage. Flavonoids are regarded as antioxidants, the major factors why green tea excels in providing health benefits. Flavonoids help prevent cellular damage due to free radicals caused by factors such as pollution, smog and cigarette smoke. Meanwhile, catechins are a type of flavonoids found in green tea. Considered more powerful than vitamins C and E, catechins also have the ability to protect cells from oxidative damage.
Cardiovascular Benefits
One health benefit of green tea is that it lowers the risk of heart diseases. A study has showed that regular green tea drinkers reduced their risks of developing hypertension by 46% - 65% compared to people who did not drink tea. It has been considered that the antioxidant chemicals in green tea are partly the reason for a reduction in heart-related diseases.
Antioxidants have been regarded as a major factor in decreasing the risk of atherosclerosis. By drinking green tea, oxidation of lipid in the blood is prevented. This, in turn, lessens the probability of lipids from sticking to the walls of the artery. Also, another recent study has shown that consuming green tea apparently enhances the function of the lining of the blood vessels. This allows arteries to become more capable of expanding and contracting when they need to. And, the enhanced function also reduces the arteries chances of forming plaques and lesions linked to heart diseases. The antioxidant epigallocatechin gallate (EGCG) in green tea also prevents the unnatural formation of blood clots known to cause thrombosis, one of the major causes of heart attacks and strokes.
Decreased Risk of Esophageal Cancer
The health benefit of green tea is also apparent in the recent studies showing that regular consumption of green tea can help in reducing the risks of esophageal cancer by as much as 60%. Research has revealed that the EGCG in green tea suppresses the growth of cancer cells and destroys existing ones without harming the normal and healthy cells.
Weight Loss
Numerous studies suggest that green tea extract has properties that increase metabolism and help burn fat naturally. Researchers think that the high concentrations of catechins in green tea are instrumental in burning fat. These catechins are said to work with other chemicals to quicken the fat oxidation process and thermogenesis, wherein heat is produced in the body through burning of fuels such as fat. One study showed the health benefit of green tea when it was combined with caffeine. The combination caused a significant improvement in weight reduction and maintenance in overweight and moderately obese people.
- Related Articles
- Related Q&A
- Types of Green Chai Tea
- Green Loose Tea - For Strengthening The Immune System, Eases Rheumatoid Arthritis, Helps To Lower Bad Cholesterol
- Herbal Tea – Tea For Healing
- Compost Tea - Tea Time For Your Garden
- About Green Tea
- Miracle Cup: The Health Benefits of Green Tea
- Stay Healthy With Organic Teas
- Having Tea From The China Era




Diabetic Weight Loss Diets
By: Dr. James Sanders Phd | 17/11/2009Diabetic weight loss diets are designed in such a way that they meet the unique health requirements of diabetic patients. Diabetic weight loss diets contain a good mix of high and low glycemic foods that they balance the blood glucose level. Diabetic weight loss diets cut down on fats and...
Diet Healthy Food
By: Dr. James Sanders Phd | 17/11/2009Diet healthy food is one of the best ways to lose weight. What goes into diet healthy food? Vitamins, minerals, fiber, proteins, carbohydrates and yes fats too! Your body needs all the nutrients in the right quantities to function efficiently. However, you need to avoid excess carbs and saturated fats...
Diets For Extreme Weight Loss
By: Dr. James Sanders Phd | 17/11/2009Losing weight has become such a priority nowadays. Obesity is a silent killer and it's next only to cigarettes as the top underlying preventable cause of death in the USA. We have people going on diets for various reasons like getting a movie star look, treating obesity or just staying...
Acai Berry Diet Detox - Acai Berry Detox Diet Products
By: Chandra North | 17/11/2009Have you been on the lookout for an Acai Berry Diet Detox? Most Acai Berry Diet Detox Products combine an Acai Berry Supplement with a Colon Cleanser to achieve their effect. I tried many in my search for something that really worked and along the way I got scammed a few times with ones I bought online. Don't make my mistakes. The Acai Berry Colon Cleanse Products I recommend are both from Reputable Companies who do what they say!
Everything You Need to Know About Acai Berry
By: Mark Ferrer | 16/11/2009The combined needs of people to stay healthy and seasoned health junkies to always search the next best thing in the weight loss industry has given birth to a number of exercise regimen, diet plans and supplements. From natural diet pills to new-age eating habits and rigorous workout plans, there are certainly a lot of ways to lose weight. Although not new in the market but still remains popular is acai berry. If you're curious about this plant, read on and learn.
Cold Sores - Your Best Natural Tactics For Treating A Cold Sore
By: Denny Bodoh | 16/11/2009Treating a cold sore CORRECTLY can reduce the healing time by half, or more. If you have an outbreak, read this short article and discover the right way of treating a cold sore.
Best Weight Loss Program - How to Choose the Best Weight Loss Program
By: Philip Mallows | 16/11/2009You want to lose weight. You want to lose weight fast. How do you choose the best weight loss program?
Choose and Use Diet Pill Wisely to Promote Healthy Weight Loss
By: Mark Ferrer | 16/11/2009The increasing need of people to be healthy combined with the latest clamor in the weight loss industry have paved the way for several dietary supplements and diet plans. Nowadays, it’s typical to see specialized diet plans aimed at keeping problematic areas in control. Yet the diet pill continuous to still be the largest component of any weight loss journey. For people looking for a way to incorporate weight loss supplements in their diets, it’s crucial to know just how to choose and use them.
What to Look for in a Cellulite Wrap Treatment
By: Patricia Hammond | 10/08/2007 | Weight LossA typical cellulite wrap may be a great way to get rid of stubborn cellulite. Not every cellulite wrap is a good one though and you would need to separate the good ones from the bad ones.
Different Types of Natural Cure for Hair Loss
By: Patricia Hammond | 07/08/2007 | Alternative MedicineWith natural hair loss treatments, you don’t have to worry about the various effects that synthetic and complicated treatments may impose on your body. Here are some of the natural remedies for hair loss.
What are the Available Cellulite Surgery Options?
By: Patricia Hammond | 31/07/2007 | Weight LossSome cellulite cases cannot be easily removed by just any remedy. This is especially true since cellulite is a condition that varies in different individuals. For chronic cases of cellulite, people often turn to cellulite surgery options.
How to Make Sure your Insomnia Herbal Remedy is Safe
By: Patricia Hammond | 30/07/2007 | Alternative MedicineHerbs can be effectively and inexpensively used to promote relaxation and sleep. People may not know though that the use of some herbs can result in side effects or are less safer than others. Here are some useful tips to ensure that you are using a safe insomnia herbal remedy.
Fighting the Threat of Apnea: Looking for a Sleep Apnea Symptom
By: Patricia Hammond | 30/07/2007 | WellnessIt’s easy to think of insomnia when one hears of the term sleep disorder. People may not know though that sleep apnea is also an equally distressing sleep disorder. The best way to secure oneself from the threat of apnea is to recognize a sleep apnea symptom.
How Herbal Remedy for Hair Loss Works
By: Patricia Hammond | 27/07/2007 | Diseases & ConditionsHerbal remedies are useful and effective ways to help people suffering from hair loss. Each herbal remedy for hair loss are believed to provide hope for people experiencing hair loss. Below is a list of herbal remedies for hair loss that have been proven to be effective.
The Truth About Cellulite on Leg Treatments
By: Patricia Hammond | 27/07/2007 | HealthCellulite on leg conditions are especially bothersome because they are not only difficult to get rid of, they are also difficult to hide. Before you get carried away with cellulite on leg treatment options however, there are certain facts that you should consider.
Finding a Home Remedy for Cellulite
By: Patricia Hammond | 11/07/2007 | Alternative MedicineCellulite is an embarrassing condition that is not easy to live with. On the other hand, expensive medical procedures that help reduce cellulite are also not easy to live with financially. In a lot of cases therefore, especially for mild cellulite conditions, a basic home remedy for cellulite may be a better option.