The Art of Eating Healthy

<h1>The Art of Eating Healthy</h1>Author: <a title="Charles Kassotis" href="http://www.articlesbase.com/authors/charles-kassotis/226.htm">Charles Kassotis</a> Thousands of people suffer with some sort of eating disorder, and the majority of them are using food as a way of coping with life. Even those with anorexia and bulimia are often using their eating habits as a way to deal with the problems they see themselves facing. So how do you go about coping without going overboard? Start by evaluating your eating habits and goals. 
People tend to eat too much. That's the bottom line and the focus on those people is one reason other people tend to eat too little. If you're in one category or the other, start by putting a number on your eating habits. It's a lot of work but it will give you a very solid starting place. 
Count calories for a week. Log everything you eat, but the key to establishing this starting point is to eat as you normally would. Don't scrimp on meals just because you know you're counting the calories. Start your diet next week. For the first seven days, simply keep a log of everything you eat. 
That number may surprise you. You may discover that you don't need to eat any less, but only that you need to eat a bit differently. Instead of the twenty-eight malted milk balls you had as a mid-afternoon snack, you may need to search out some healthier options for the snack times. 
Another key to evaluating your eating habits is to divide the caloric intake up over the entire day. One problem many people face is the tendency to eat nothing for breakfast, nothing at lunchtime, and then to gorge themselves at supper - the worst meal of the day to overeat because the inactivity overnight won't work off any of the calories. If this sounds familiar, look for some ways to spread out your food consumption during the day. Don't like breakfast food? It doesn't matter. A salad is a perfectly acceptable breakfast, as is a donut as long as you're not overeating! 
Pay attention to the myriad of dieting tips that make sense.
 * Drink water instead of soft drinks - not only will this help keep your weight under control, it's excellent for keeping skin toned.
 * Talk to your doctor before you make dramatic changes in your diet.
 * Remember that diet alone won't solve nearly as much as diet combined with an exercise regimen.
 * Start by cutting the junk food and those less-than-healthy snacks.
 * Before you drastically alter your diet, remember that your body has some specific needs. Not eating enough will do you as much harm as overeating.
Finally, the one rule that is probably part of every successful healthy eating routine - It's okay to cheat now and then. You should occasionally ditch the cucumbers and carrot sticks in favor of malted milk balls. Life is more than careful attention to diet and if you lose sight of the joys, you're also going to lose sight of your goals for eating healthy.
About the Author: For more information about anorexia and bulimia, visit <a href="http://www.anorexiabulimiainfo.com">Anorexia and Bulimia Info</a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/health-articles/the-art-of-eating-healthy-16226.html" title="The Art of Eating Healthy">The Art of Eating Healthy</a>

Thousands of people suffer with some sort of eating disorder, and the majority of them are using food as a way of coping with life. Even those with anorexia and bulimia are often using their eating habits as a way to deal with the problems they see themselves facing. So how do you go about coping without going overboard? Start by evaluating your eating habits and goals.

People tend to eat too much. That's the bottom line and the focus on those people is one reason other people tend to eat too little. If you're in one category or the other, start by putting a number on your eating habits. It's a lot of work but it will give you a very solid starting place.

Count calories for a week. Log everything you eat, but the key to establishing this starting point is to eat as you normally would. Don't scrimp on meals just because you know you're counting the calories. Start your diet next week. For the first seven days, simply keep a log of everything you eat.

That number may surprise you. You may discover that you don't need to eat any less, but only that you need to eat a bit differently. Instead of the twenty-eight malted milk balls you had as a mid-afternoon snack, you may need to search out some healthier options for the snack times.

Another key to evaluating your eating habits is to divide the caloric intake up over the entire day. One problem many people face is the tendency to eat nothing for breakfast, nothing at lunchtime, and then to gorge themselves at supper - the worst meal of the day to overeat because the inactivity overnight won't work off any of the calories. If this sounds familiar, look for some ways to spread out your food consumption during the day. Don't like breakfast food? It doesn't matter. A salad is a perfectly acceptable breakfast, as is a donut as long as you're not overeating!

Pay attention to the myriad of dieting tips that make sense.

* Drink water instead of soft drinks - not only will this help keep your weight under control, it's excellent for keeping skin toned. * Talk to your doctor before you make dramatic changes in your diet. * Remember that diet alone won't solve nearly as much as diet combined with an exercise regimen. * Start by cutting the junk food and those less-than-healthy snacks. * Before you drastically alter your diet, remember that your body has some specific needs. Not eating enough will do you as much harm as overeating.

Finally, the one rule that is probably part of every successful healthy eating routine - It's okay to cheat now and then. You should occasionally ditch the cucumbers and carrot sticks in favor of malted milk balls. Life is more than careful attention to diet and if you lose sight of the joys, you're also going to lose sight of your goals for eating healthy.

For more information about anorexia and bulimia, visit Anorexia and Bulimia Info

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/health-articles/the-art-of-eating-healthy-16226.html

Article Tags: Food, Diet, Anorexia, Nutrition, Healthy, Eating, Calories, Bulimia

Related Videos
Related Articles
Ask / Related Q&A

Play

Eating Healthy at the Workplace - On the Road

Play

Eating Healthy at the Workplace - Reception

Play

Eating Healthy at the Workplace - Business Dinner

Play

Eating Healthy at the Workplace - Healthy Snacks

Play

Eating Healthy at the Workplace - Snacks Part 3

Latest Health Articles
More from Charles Kassotis

Sarcopenia: Causes, Prevention, And Treatement. Part 2

By: Will Brink | 06/01/2010
Nutrient considerations There are several supplemental nutrients that should be especially helpful for combating sarcopenia, both directly and indirectly. Supplements that have shown promise for combating sarcopenia are creatine, vitamin D, whey protein, acetyl-L-carnitine, glutamine, and buffering agents such as potassium bicarbonate. Creatine The muscle atrophy found in older adults comes predominantly from...

Abdominal Fat Loss – Discover the Best Way to Get Rid of Tummy Fat

By: David Hayford | 06/01/2010
It may be difficult, but abdominal fat loss is possible. However, there is no magic formula or magic shot that targets fat in your midsection. The best way to get rid of tummy fat is by following a diet plan and building muscles. It is not an easy feat. However, it is well worth if you stick to a plan. Read on to find out how.

Abdominal Core Exercise – Find the Best Abdominal Exercises

By: David Hayford | 06/01/2010
The best abdominal exercises do not require any fancy machines or memberships at expensive gyms. Sure, you will benefit from a pull up bar. The abdominal core exercise is simple and effective. Read on to discover why simple abdominal core exercise is still the best.

Sarcopenia: Causes, Prevention, And Treatement. Part 1

By: Will Brink | 06/01/2010
Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it's not. It's a consequence of disuse, suboptimal hormone levels, dietary and nutrient considerations and other variables, all of which are compounded by aging. One of the greatest threats to an aging adult's ability to stay...

Flatten Your Belly Fast with Ab Workout Routines

By: David Hayford | 06/01/2010
Ab workout routines need not be tiring or exhausting. In fact, you can flatten your belly fast with simple-looking exercise programs. Even a fat man or woman can start performing these exercises to see results in a matter of a few weeks. Sure, they don't work overnight and the results can be variable. Then again, the abdominal muscle exercises are great to shed belly fat, tighten abs, and to get into perfect physical conditions.

How to Get Better Abs With an Ab Workout Program That Works

By: David Hayford | 06/01/2010
Most men are jealous of successful men who do have perfect abs. In fact, it is all they do - feeling jealous of others. However, toning your belly and getting a perfect set of abs take more than feeling jealous. Managing your diet and following a proven exercise program is the way to get better abs. Here is the truth about ab-workout programs that work.

Autism Treatment – Food Allergy Testing

By: Dr. Kurt Woeller | 06/01/2010
www.AutismRecoveryTreatment.com Autism Treatment – There are various tests to check for food allergies and intolerances. Understanding the tests available and what they can tell you is an important first step in addressing foods and chemicals that may be hyper stimulating your child’s immune system. Biomedical autism intervention specialist physician, Dr. Kurt Woeller, explains. www.AutismRecoveryTreatment.com

Fidgeting (Growing Up Smart Bad Habit #11)

By: Frank Hawkins | 05/01/2010
According to the experts, fidgeting is a symptom of no less than 35 illnesses and disorders, including attention deficit hyperactivity disorder, generalized anxiety disorder, delirium, abdominal aortic aneurysm, heart attack, and dementia. An impressive list to be sure, but believe us when we say that if you suffer any of these maladies, fidgeting will not likely be the cornerstone of the diagnosis.

Bladder Flushing and Cleansing - Keeping a Clean Bladder

By: Charles Kassotis | 12/06/2007 | Non-Fiction
The gallbladder can be ruined by too much intake of greasy foods, spices, very cold beverages and dairy products, stressful mental activities, and prolonged exposure to noise and strong odors.

Anatomy of the Urinary System - How and Why it Works

By: Charles Kassotis | 12/06/2007 | Non-Fiction
The food that we consume contains nutrients that are used by our body as a means of energy. After all the useful contents of what we consume are converted into a form that the human body can use, the remnants need to be removed from the body.

Gall Bladder Disease Symptoms - Do You Know the Signs?

By: Charles Kassotis | 30/05/2007 | Non-Fiction
Find out what the symptoms of Gall Bladder Disease are, before it's too late.

Goji Berries, A Miracle Food? Close!

By: Charles Kassotis | 20/02/2007 | Health
Goji Berries the latest discovery in the world of nutrition, are truly an amazing food. Extremely healthy and versatile, suits everybody's needs and can be used by anybody.

Why is Goji Berry So Beneficial?

By: Charles Kassotis | 09/02/2007 | Health
Goji berries are perhaps one of the richest sources of vitamins and other nutrients. It has been clinically proven that Goji berries contain over 18 different amino acids and vitamins like B1, B2, B6, C and E.

Playa Conchal, Costa Rica; A Beach Made of Shells

By: Charles Kassotis | 09/02/2007 | Travel
It looks as if you are walking on normal sand, but when you look down, you discover in astonishment that the shiny white sand is actually made of tiny crushed shells...

Properties of Goji Berries

By: Charles Kassotis | 07/02/2007 | Health
Goji fruits do have amazing properties. Some of these include immuno-potentiating, hypoglycaemic, antioxidant, hypolipemic and hypotensive properties.

Costa Rica Tours, A Charming Travel Experience

By: Charles Kassotis | 06/02/2007 | Travel
Costa Rica tours can simply be amazing - as the rainforests beckons you, the volcanoes mystify you, the wild rivers summon you and the picture-perfect beaches promises you with ecstatic happiness, you will feel the breathtaking beauty of the Costa Rica tours pulsating within you.