The Best Weight Loss Plan

| Posted: 19-11-2006 | Comments: 0 | Views: 425 | Rating: (81)

(?)

Loosing weight had been one of the most discussed topics in today's world. Ever since being thin had been the trend of being noted as beautiful, men and women alike had obsessed about getting thin for the shortest time possible.

Weight loss pills and surgical interventions had been introduced to attract individuals to try such strategy. What most people don not see are the side effects that can be the onset of preferring such methods over the natural and healthier way of loosing weight.

Among the side effects of diet pills may be nausea, loose stools/constipation, trembling, dry mouth, urinary tract disorders, heart palpitations and headaches.

Surgical intervention, aside from being expensive, is not for everyone. This is only usually being performed to individuals who are classified as being morbidly obese and had failed at medically restricted diets.

On the other hand, various books had been published and many articles had been written on various weight loosing schemes. From the no carbohydrate diets to water therapies which all vouch for the ability to help reduce weight at a certain period of time.

Diets, which concentrate on eating only a certain type of food, might not be a good idea since an individual might be deprived of the other needed nutrients.

Being thin does not necessarily mean that one is much healthier. Weight much be in proportion with one's height as can be measure with one's body mass index.

Loosing weight should only be considered to minimize health risks and to attain the ideal body mass index.

Below are some weight loss diet plans that are healthy, safe and relatively easy to follow. It is always best to consider that the best weight loss plans are those that promote healthy eating habits that would result to loosing and maintaining one's ideal weight.

Medical consultation. Before starting any diet plan, an individual must always consult a physician to determine if the intended diet plan suits the person involved.

Healthy and appealing eating. Some weight loss diets focuses on eating from a specific food group only. This usually leaves an individual deprived of some other nutrients.

It is best to choose a weight loss plan that includes ingesting food with all the nutrients in the food pyramid.

Eating frequent but smaller meals would make an individual feel much fuller for a longer period of time. Skipping meals only promotes the urge to eat more during the following meal.

By adding more fruits and vegetable to the diet, an individual may feel fuller during every meal, minus the calories.

Do not deprive one self of sweets, for example shakes. Healthy shakes are made of low-fat milk or juice (about 12 fluid oz.) with fruits and ice.

The idea is to eat everything in moderation. This would inhibit binging and would encourage an individual to stick to the plan.

Exercising. Healthy eating should always be accompanied with the proper cardiovascular activity. Exercising at least 30 to 60 minutes for at least five days in a week is advisable.

Gradual weight loss. A weight loss plan that would result to a slow but steady loss of weight (which is about ¾ to at least 2 pounds a week) is ideal. During the start of the plan, it is normal to lose weight at a much faster rate, but this should not be more than 3 pounds a week.

Behavior. This mean understanding oneself before starting on a weight loss plan. This includes determining which food one craves the most and the situations which triggers him or her to eat (for example, being nervous or stressed causes one to indulge in sweets etc).

The individual must be able to will himself or herself to say no when the urge to binge strikes. When he or she can do this, there is a must bigger chance that the person would be able to stick with the plan.

Maintenance plan. Once the desired weight had been achieved, the work does not stop there. The individual must have a plan as to how to maintain the new healthy weight and what physical activities to pursue.

It is best to continue with the regular healthy eating diet one had been used to at the start of the program, only gradually or ingesting "unhealthy" foods in moderation, so as not to necessarily deprive oneself of life's simple pleasures.

Rate this Article:

Current: 5 / 5 stars - 2 vote(s).

Article Tags: Obesity, Diet, Weight Loss, Fitness, Women, Woman, Nutrition, Dieting, Thiness

Article Source: http://www.articlesbase.com/health-articles/the-best-weight-loss-plan-74358.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.reachyouridealweight.com www.aperfectharmony.com or www.a-1hypnosis.com

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

Weight Loss Diet
By: Nathalie Fiset | 19/11/2006 | Health
Losing weight the healthy way is possible.

Get Fit. Get a Weight Loss Program
By: Nathalie Fiset | 20/11/2006 | Health
Losing weight the healthy way is possible.

Choose the Right Weight Loss Supplements
By: Nathalie Fiset | 20/11/2006 | Health
Losing weight the healthy way is possible.

Weight Loss Tips you Should Know
By: Nathalie Fiset | 20/11/2006 | Health
Losing weight the healthy way is possible.

Simple Ways to Lose Weight
By: Nathalie Fiset | 19/11/2006 | Health
Losing weight the healthy way is possible.

Best Weight Loss Programs for Combating Fat
By: Nathalie Fiset | 17/11/2006 | Health
Losing weight the healthy way is possible.

Tips for Guaranteed Healthy and Fast Weight Loss
By: Nathalie Fiset | 17/11/2006 | Health
Losing weight the healthy way is possible.

Healthy Weight Loss: Size Does Matter
By: Nathalie Fiset | 18/11/2006 | Health
Losing weight the healthy way is possible.

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Peanuts
By: scrambledwater | 20-07-2008
how long does peanut protine last?

Well im about 40 pounds over weight and i have ...
By: minniedabbers | 19-07-2008
well im about 40 pounds over weight and i have been walking and eating less and no results what can i do to loose the fat

My friend needs help regarding her mom - important
By: voterperson | 19-07-2008
Today while Stacy?s car was being fixed Stacy and her mom decided to go to Lord & Taylor?s and her mom would drive (her mom has her own car). While they were at Lord & Taylor?s Stacy purchased a pair of light blue summer pants that was originally $78.00 reduced to $38.98 but with 20% off and plus some it came to $15.00. Mom: ?You don?t have to buy the pants, You are not working and to spend $15.00 is a lot. I am not buying the skirt suit because I did not bring the gift card and I did not want to pay full price? Stacy purchased the pants. When they were out of the store the following conversation took place: Mom: ?I am going to wait for the skirt suit to go on sale.? Stacy: ?Mom when you said I should not buy the pants are you including the 99 cent store? Mom: ?No that is different.? Stacy: ?How? Mom: ?It is really just like the cost of a lunch, but here you are only buying one item for $15.00. I don?t care that when you go to the 99 cent store and you buy blazers, sweaters, blouses but how many do you need ? Stacy?s mom then dropped Stacy off at the repair shop so Stacy could pick up her car. Stacy then went to the 99 cent store, came home with four blouses. Stacy: ?Do you want me to show you what I purchased at the 99 cent store?? Mom: ?NO because I don?t care? My question: Can Stacy accept the fact that her mother does not care about the 99 cent store and what Stacy buys there?

How does one get information from Ezra LeMarpeh in ...
By: countrieladi1220 | 19-07-2008
How does one get information from Ezra LeMarpeh in regard to their referral sevices? If I have Parkinson's Disease, will they tell me who to go to for the latest treatment and what it is?

I might be facing time in federal prison. I would ...
By: debbie | 19-07-2008
I might be facing time in federal prison. I would like to know what it is like. Can family visit? Do you go out of state? Should I cut off my hair? Do you serve the full term or can it be cut short?

Emergancy help :
By: Pamela | 19-07-2008
Hello , i`m in a very bad situation , with my husband . It`s very complecated and i really need to move ,but don`t have the funds to do it . I can`t contact the local athoritie`s / police for support . My dauther wonts me to with her family , but they don`t have the money to help me and my things out of the house . Is there a organization that i can contact for funds for support to move or is ther anything like that ? Sincerly pamela

Q&A Powered by:

Latest Health Articles

Help Your Child To Avoid Adult Health Worries
By: Catherine Harvey | 26/07/2008
A look at the effects of childhood obesity on our health in later life.

Pesonal Training Tips That Will Allow You to Lose the Weight and Tone Up Quickly
By: Zach Hunt | 26/07/2008
There are many people in the Spokane area looking to get into better shape with FREE Spokane Personal Training Tips. If you are one of these individuals looking to shave those pounds off of your body, we have some interesting personal training Spokane tips that will help you to reach your individual fitness goals.

You Can Take Vitamins To Improve Your Cholesterol
By: Chris Jensen | 26/07/2008
If you desire to remain healthy in your lifetime, you should reduce your cholesterol levels as soon as possible to continue to have good health.

Over Weight Straight Shot To The Yoga Point
By: Chris Jensen | 26/07/2008
If you missed it while your body was happily gaining pounds and have become aware of the problem now, it is still not late.

Switch To HEPA Filters And Breathe Easier
By: Ray Toofan | 26/07/2008
Having a respiratory illness can, at times be debilitating and leave the sufferer feeling uncomfortable and unable to breath properly without difficultly. If you have breathing problems then you will understand just how problematic it can be to be in an environment that is stuffy and stale with dust particles and other debris floating around.

3 Fat Loss Diet Mistakes That Could be Keeping You From Losing Stomach Fat
By: Ed Scow | 26/07/2008
How do you eat if you want to lose fat? What's a good fat loss diet? Those are just a couple of the questions I receive from virtually everyone when they find out I'm a fat loss and fitness expert. After I dive in a little more and start asking questions, though I see that everyone who wants to lose stomach fat is making the same 3 mistakes with their diet. Are you?

The Number One Vital Secret About Facial Skin Care You Need! Part II
By: John Russell | 25/07/2008
Great facial skin care starts with your diet. Learn what to eat and what to avoid, essential oils that are great for you skin and how to avoid dry skin altogether.

Is Internet Porn Responsible for the Increase in Chlamydia?
By: Sarah Hyllok | 25/07/2008
Chlamydia is one of the most common STIs in the UK. Chlamydia sometimes has no visible symptoms, so it can frequently go undiagnosed. However, the infection is treatable once diagnosed.

More from Nathalie Fiset

Earth Day: the Anniversary of the Forgotten One
By: Nathalie Fiset | 21/04/2007 | Environment
Saving the environment is everyone's business

Remedy Insomnia the Natural Way
By: Nathalie Fiset | 18/04/2007 | Health
Insomnia can be overcome with the proper help

Music Lulling you to Sleep
By: Nathalie Fiset | 18/04/2007 | Health
Insomnia can be overcome with the proper help

Menopause and Insomnia
By: Nathalie Fiset | 17/04/2007 | Health
Insomnia can be overcome with the proper help

Taking Medication to Sleep
By: Nathalie Fiset | 17/04/2007 | Health
Insomnia can be overcome with the proper help

Dealing With Insomnia During Pregnancy
By: Nathalie Fiset | 17/04/2007 | Health
Insomnia can be overcome with the proper help

Eating for Slumber: Food to Help you Sleep Better
By: Nathalie Fiset | 17/04/2007 | Health
Insomnia can be overcome with the proper help

What is the Cause of Water Pollution?
By: Nathalie Fiset | 15/04/2007 | Environment
Saving the earth satrts with little steps

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.52, 16)

The Best Weight Loss Plan

Article Comments

Related Articles

Got a Question? Ask.

Latest Health Articles

More from Nathalie Fiset

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter