The Fiber 35 Diet

Fad diets usually only lead to disappointments, without actually helping you lose any weight. Here is a diet that truly works: the Fiber 35 Diet.

The Fiber 35 Diet, created by popular nutritional consultant and author Brenda Watson, believes that the only way to effective lose unwanted weight and keep it off is to reduce the amount of calories that we consume every day. Watson's book, entitled Fiber 35 Diet: Nature's Weight Loss Secret, details the role of fiber in the diet, and how it can help with losing weight and preventing the development of serious diseases. At the same time, the book also enables you to compute your actual caloric needs in order for you to learn a healthier way of eating. It even teaches you several ways of preparing healthy, palatable meals that are rich in fiber.

Unlike fad diets, the Fiber 35 Diet uses scientific facts as bases for its weight loss techniques. Typical diets promote meals that are low in carbohydrates but high in protein; the Fiber 35 Diet does not do this. Rather, the Fiber 35 Diet promotes the intake of at least 35 grams of fiber in a day. Fiber can help you lose weight by controlling your appetite. Taking in adequate amounts of fiber can prolong the effects of cholecystokinin or CCK, a hormone that is responsible for digestion and for the feeling of satiety. Also, since fiber occupies a lot of room in your stomach but does not contain any calories, it can make you feel full without making you gain any extra weight.

Aside from making you lose weight, the Fiber 35 Diet also provides other benefits to the body. By increasing the amount of fiber that you take in, normal elimination is encouraged, your digestive system is kept healthy, and the development of gastrointestinal diseases is avoided. With the Fiber 35 Diet, you can lower your risk of developing high blood pressure and heart disease, diabetes, stroke and even certain types of cancer. Foods that are high in fiber are also rich in energy and have antioxidant properties, to help protect the tissues from damage caused by free radicals.

There are 2 kinds of fiber, namely soluble fiber and insoluble fiber. The Fiber 35 Diet believes that both kinds should be incorporated in the diet in specific proportions in order for weight loss to occur. Soluble fiber is a kind of fiber that can dissolve in water and is digested slowly. This kind of fiber remains in the stomach for a longer period of time, allowing it to soak more digestive toxins. Soluble fiber can be found in beans, nuts and fruits, and should compose 35% of the fiber in your diet. Meanwhile, insoluble fiber moves through the digestive tract faster, rapidly sweeping the intestines of dangerous debris. Insoluble fiber should compose 65% of the diet in your fiber.

It is very easy to incorporate the Fiber 35 Diet to your lifestyle. There is a full line of healthy snack bars and shake on the market that can help you increase your fiber intake. Aside from these, there are also dietary supplements available in a variety of forms to help you boost your fiber intake. There are also Fiber 35 Diet kits available, for both starters and advanced users, that you can purchase online.