The Important of Healthy Foods

<h1>The Important of Healthy Foods</h1>Author: <a title="Doni Setiawan" href="http://www.articlesbase.com/authors/doni-setiawan/103717.htm">Doni Setiawan</a> Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of <a href="http://www.easyhealthyfoods.com" target="_blank" title="healthy foods"> healthy foods</a> that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be. Today most people are to accept as a fact that “to be healthy” a well-balanced diet is required. They want what’s best for their live. Healthy foods are an important issue because<a href="http://www.easyhealthyfoods.com" target="_blank" title="Eating healthy"> healthy eating</a> is important to good health. There are lots of reasons to eat healthy foods, here are just a few: <ul> <li> For energy and vitality to live </li> <li> To grow at a healthy rate </li> <li> To help keep blood sugar or glucose levels in balance—not too high or too low </li> <li> For weight control </li> <li> To control of blood fats and prevention of heart disease </li> <li> To keep the body working properly </li> <li> To help the body avoid other health problems caused by diabetes </li> </ul> Good nutrition is an important part of healthy foods. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and obesity, high blood pressure, osteoporosis, and certain cancers. Poor nutrition can also impact day-to-day life by affecting concentration and work performance. For children, a poor diet can have a significant effect on proper growth and development. People who want to follow a healthier eating plan should try to: <ul> <li> Increase the amount of fruits and vegetables eaten as part of an everyday diet. </li> <li> Buy fresh produce in season for the best prices. </li> <li> Select canned fruits and vegetables as a convenient way to include more produce in the diet. Look for fruits canned in light syrup or natural juices. </li> <li> For vegetables, choose “No Salt Added” versions if sodium intake is a concern. </li> <li> Choose frozen fruits and vegetables, which are available year round and are rich in important nutrients. </li> <li> Choose whole grain products when possible. Look for “Whole Wheat Flour” or “Whole Wheat” as the first ingredient on the nutrition facts label. </li> <li> Include up to three servings of fat-free (skim) or low-fat (1-2%) milk and milk products each day. </li> <li> Select lean meats, poultry, fish, beans, eggs, and nuts as quality protein sources. </li> <li> Focus on choosing food items low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars. </li> <li> Use proper serving sizes for all foods to prevent excess calorie consumption. Information on the correct serving sizes for each food group is available at The <a href="http://www.easyhealthyfoods.com/food_pyramid.php" target="_blank" title="Food Pyramid">Food Pyramid</a>. </li> </ul> Many factors can affect the nutritional health of both individuals and communities, including an individual’s knowledge about healthy nutrition, cultural practices related to food choices, and having access to information about an adequate and healthy diet.About the Author: Beginner and want to learn about anythingArticle Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/health-articles/the-important-of-healthy-foods-683940.html" title="The Important of Healthy Foods">The Important of Healthy Foods</a>

Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.

Today most people are to accept as a fact that “to be healthy” a well-balanced diet is required. They want what’s best for their live. Healthy foods are an important issue because healthy eating is important to good health. There are lots of reasons to eat healthy foods, here are just a few:

For energy and vitality to live

To grow at a healthy rate

To help keep blood sugar or glucose levels in balance—not too high or too low

For weight control

To control of blood fats and prevention of heart disease

To keep the body working properly

To help the body avoid other health problems caused by diabetes

Good nutrition is an important part of healthy foods. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and obesity, high blood pressure, osteoporosis, and certain cancers. Poor nutrition can also impact day-to-day life by affecting concentration and work performance. For children, a poor diet can have a significant effect on proper growth and development.

People who want to follow a healthier eating plan should try to:

Increase the amount of fruits and vegetables eaten as part of an everyday diet.

Buy fresh produce in season for the best prices.

Select canned fruits and vegetables as a convenient way to include more produce in the diet. Look for fruits canned in light syrup or natural juices.

For vegetables, choose “No Salt Added” versions if sodium intake is a concern.

Choose frozen fruits and vegetables, which are available year round and are rich in important nutrients.

Choose whole grain products when possible. Look for “Whole Wheat Flour” or “Whole Wheat” as the first ingredient on the nutrition facts label.

Include up to three servings of fat-free (skim) or low-fat (1-2%) milk and milk products each day.

Select lean meats, poultry, fish, beans, eggs, and nuts as quality protein sources.

Focus on choosing food items low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars.

Use proper serving sizes for all foods to prevent excess calorie consumption. Information on the correct serving sizes for each food group is available at The Food Pyramid.

Many factors can affect the nutritional health of both individuals and communities, including an individual’s knowledge about healthy nutrition, cultural practices related to food choices, and having access to information about an adequate and healthy diet.

Beginner and want to learn about anything

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/health-articles/the-important-of-healthy-foods-683940.html

Article Tags: Diet, Eating Healthy, Healthy Eating, Healthy Foods, Recipe, Food Pyramid

Related Videos
Related Articles
Ask / Related Q&A

Play

The Importance Of Fiber

Play

The Importance Of Eating Fruits And Vegetables

Play

The Importance Of A Healthy Diet

Play

Having A Healthy And Balanced Diet

Play

Making healthy food choices

Latest Health Articles
More from Doni Setiawan

Fat Burning Foods for Weight Loss

By: Melayu | 02/01/2010
New research suggests that drinking two glasses of skim milk or eating two cups of yogurt or one serving of cheese per day may produce weight-loss with no actual reduction of the calories in your diet. It appears that the mineral calcium burns stored fat, while promoting the buildup of more muscle tissue. This unique combination of calcium and protein, which is present in milk, yogurt, and cheese, helps the body to bum fat and store protein. Remember, nonfat milk and low-fat cheeses, and non-fat

Best exercise to burn fat

By: Melayu | 02/01/2010
What is the best exercise to burn fat? Any exercise that gets your heart rate into your target heart rate range. If you want to lose weight, you have to train hard enough to raise your heart rate to burn fat more efficiently enough.

Why Natural Remedies are the Best way to go for Rosacea

By: hei55 | 02/01/2010
The decisions we make in our daily routine life leave a deep impact on our health and personal hygiene. It is quite common that most of the people do not pay any attention on what they are doing and how severe results they can face. So, it is quite essential to take precautionary measures against the harmful diseases of skin or other parts to avoid any bad circumstances. Suppose, if you are suffering by Rosacea than the best and suitable way to get over this persistent disease is to bring a dras

What Might Trigger Rosacea Condition!

By: hei55 | 02/01/2010
It is such a difficult task to find out the triggers of this persistent ailment usually known as Rosacea. This is known as the most disruptive skin disease among all types of skin diseases. Conventionally, this disease has periods of remission and flare-ups and it is quite necessary during the therapy and treatment to keep the skin disorder in remission. So, during treatment of this illness it is quite necessary to avoid those things that trigger Rosacea.

What is Rosacea and what are the Symptoms?

By: hei55 | 02/01/2010
Rosacea is a persistent ailment which affects the skin of a human body. Usually, this type of disease affects the middle part of the face. The main areas where it appears are forehead, chin and nose. After being attacked by this disease your face starts getting flushed or red and it is a constant condition. There are many ways and techniques to spot this ailment and with time several cures of this persistent disease have also been introduced.

Understanding Rosacea Condition!

By: hei55 | 02/01/2010
I appreciate those who are suffering from this unbearable skin condition known as Rosacea. In this article, I am going to share some vital information on this persistent skin disease along with its symptoms and cures. If you are interested to know about the condition of this skin ailment, than you have come to the right place. This article is all about understanding Rosacea along with its symptoms and cures.

Treatments For Rosaca ?C Medicine Or Natural Remedy

By: hei55 | 02/01/2010
People often just rush to get the treatment for their illness. This sometimes does not result in any good for them. In the case of rosacea’s treatment you will have two options to choose from: 1. Natural remedy 2. Medicines

Treat Your Own Rosacea

By: hei55 | 02/01/2010
Rosacea is a disease which causes redness of the face. There are medications available to treat this disease but sometimes they may depress immune system so much that infection is caused. Home remedies are very good against it if one knows the proper way to use them. Home remedies are economical and may be of much more benefit as compared to traditional medications.