Remember Me
forgot your password?

The Most Commonly Overlooked Aspect of the Colon Cleanse

As a health conscious consumer, you know that colon cleanses are a must for ensuring your body's overall wellbeing and ensuring that your digestive tract is in good working order. While you may also be well versed in the different kinds of cleanses available, you may not be aware of the fact that some of the bacteria which are flushed out with fecal matter and toxins are considered beneficial to the workings of the gastrointestinal health, and will therefore need to be replenished.

While this in and of itself is not a dangerous oversight, it is one of the most often overlooked aspects of a successful colon cleanse. Therefore, the entire cleanse leaves the intestinal tract at a distinct disadvantage simply because of the failure to replenish the depleted microorganisms that ensure proper digestion. These are commonly referred to as micro flora or even gut flora, and it is their job to inhibit the takeover of the intestines by harmful bacteria. Additionally, the very gut flora that is flushed out together with the harmful substances is responsible for the production of vitally necessary biotin as well as vitamin K.

It is important to mention that the very toxins which affect the body because they are being leaked into the system by waste not properly evacuated from the body are also responsible for the reduction of gut flora. Yet the cure sought by health practitioners and individuals alike, constituting of fasting and enemas or colon cleanses, also causes the numbers of helpful bacteria to diminish.

To counteract the effect, many health food stores now sell probiotics in conjunction with colon cleanse supplementation; There is another form of replenishing the gut flora which used to be all the rage when Mr. Kellogg operated his sanitarium but over the decades has almost been forgotten: the yogurt enema.

Replenishing the useful bacteria with the help of yogurt taking orally is well known, yet introducing it to the colon via an enema is not usually thought of. Since it is highly effective and quite easy to accomplish, however, there no longer is any excuse to forego this important step of revitalizing your colon.

Simply mix about two tablespoons of plain, regular yogurt with one tablespoon of live, liquid acidophilus bacteria. Further add two cups of lukewarm, filtered water, blend the mixture well, and then transfer the entire mix into the bag you use for your enema. Proper mixing will ensure that you have no clumps clogging the tubing. When using this methodology you will need to try very hard to retain the liquid inside your colon for about 15 minutes to permit the bacteria the best odds for invading your gastrointestinal tract.

Combine this approach with an oral supplementation of acidophilus cultures by eating plain yogurt and also adding supplements to your everyday diet that contain them. This promotes the proper flourishing of the beneficial gut flora while at the same time will also help your colon cleanse to leave your intestines in their best working condition possible.

Scott Meyers

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Colon Cleansing.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Health Articles
  • More from Scott Meyers

How Much Care Goes Into Health Care?

By: Knight Pierce Hirst | 11/11/2009
The dictionary defines health care as the prevention or treatment of illness or injury on an ongoing basis - but it doesn't define who pays for it.

Natural light - why it is best

By: Graham Baylis | 11/11/2009
There is nothing like natural light, particularly sunlight. It makes us feel good because it stimulates particular areas of the brain where certain chemicals and hormones are released. Here in the United Kingdom many people suffer from seasonal affective disorder or SAD which is caused by the reduction of those particular hormones and chemicals in the brain. See how using daylight to light your home or office can benefit all within.

Top Weight Loss Supplement To Clean Your Colon

By: Hector Milla | 11/11/2009
One of the best ways to lose weight is through a colon cleansing process. Some estimate that your colon can contain up to ten pounds of undigested meats and other consumables. They are stuck to the walls of your colon making you feel bloated, look flabby, and overall can kept you run down. There are a variety of colon cleansers out on the market today.

Best Weight Loss Supplements - Use With Diet

By: Hector Milla | 11/11/2009
Losing weight is the goal of people around the world. However, you should know that you need to be smart about how you do this so that you can get the weight off and keep it off for the long and not just the short term. Thus, though weigh loss supplements can help you shed much-needed pounds, you should know that they're exactly what they report to be: supplements. The following includes some basic reasons for why you should pair weight loss supplements with a healthy diet.

Quit smoking now

By: Razvan | 10/11/2009
Some tips on quitting smoking

yeast infection in men

By: Vince Mcneil | 10/11/2009
Over-the-counter Yeast Infection medication : What you must Know About Them Yeast Infection in women is a typical condition. Each female, especially in her reproductive years, experiences a vaginal yeast infection at least once or twice in her life. Though it is a condition that everybody experiences, it still can be quite embarrassing to ask friends about it, or to see a doctor for doubt that they may judge you and your condition. However, consider this medical fact : Many condi...

Quitting smoking

By: Razvan | 10/11/2009
Quitting smoking can be hard but it surely isn't impossible

Senior Care North Carolina - Improving the Quality of Life for Family Caregivers

By: Greg Brewer | 10/11/2009
For family members caring for their sick or elderly loved ones, staying healthy and positive is a constant struggle. Many family caregivers suffer from poor health, stress and mental anguish. Fortunately, there are many ways for family caregivers to avoid these problems.

Your Health and Colon Cleansing

By: Scott Meyers | 22/05/2008 | Health
Unless your physician is one of the rare individuals who has found a way to marry medical science with the age-old wisdom found in homeopathy the odds are good that your doctor has not talked to you about regularly cleansing your colon.

The Seven Steps of a Successful Colon Cleanse

By: Scott Meyers | 19/05/2008 | Health
The average American becomes familiar with high-fat, high sodium, low nutrient food choices very early on in life. Fast food french fries are top on the list of toddlers favorite foods. Add to that the heavily marketed meals that include toys and colorful bags as well as restaurants that include playgrounds, you will quickly understand why fast food is such a hit with even the youngest consumers!

Colon Cleansers: The Last Resort for Treating Chronic Constipation

By: Scott Meyers | 12/05/2008 | Health
If you have ever suffered from constipation, you know the discomfort it causes. Your stomach feels bloated, bending from the waist is accompanied by pain and abdominal pressure, you dread using the bathroom and of course the inability to truly enjoy any activity because of the physical discomfort associated with movement in general.

Keeping your Appendix Healthy with a Colon Cleanse

By: Scott Meyers | 12/05/2008 | Health
What if you found out that a recent surgery could have been avoided altogether with a seven day treatment regimen known as a colon cleanse?

Stress Triggers and How to Deal With Them

By: Scott Meyers | 07/05/2008 | Health
There are many causes of stress in our lives from having to multi-task, procrastinating, forgetfulness, being late, not preparing, lack of organization, and the inability to get a good nights sleep.

The Most Commonly Overlooked Aspect of the Colon Cleanse

By: Scott Meyers | 07/05/2008 | Health
As a health conscious consumer, you know that colon cleanses are a must for ensuring your body's overall wellbeing and ensuring that your digestive tract is in good working order.

Your Prescription for Hangovers

By: Scott Meyers | 07/05/2008 | Health
For those of you who have ever had a little too much to drink and have paid the price the next morning, you know there is no magic pill that can miraculously cure your hangover. There are some things, however, that may get you back on the road to a quick recovery.

Avoid Hangovers by Knowing What Not To Do

By: Scott Meyers | 07/05/2008 | Health
There are two tired and true ways to avoid a hangover. The first is don't drink and the second is know your limits if you are going to drink.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.21, 5, w1)