|
|
|||||||
| Home Page |
|||||||
The Practice of Hatha Yoga Author: Ajay R (articlesubmit.net)
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose. Whatever the historical details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya's first lessons in yoga were from his father and his grandmother and passed on through generations of practice. Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery. Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of "ha," meaning sun, and "tha," meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being. Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation. Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the breath and the mind using the syllable Om. In this case yoga has extremes, practices of fasting, breath control, and postures to transcend the body, and not cultivate it. Asana body postures that are contemplative in nature and are designed to align the body and bring about the optimum situation for relaxation. Traditional yoga is a holistic yogic path and is becoming wildly popular.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Health, Yoga, Meditation, Healthy, Spiritual, Hatha Yoga, Physical, Purification, Yogi, Assana Article Source: http://www.articlesbase.com/health-articles/the-practice-of-hatha-yoga-35952.html About the Author:
Rob Daniels is a long term practitioner of Yoga and Pilates additional articles available at Pilates Shop http://www.pilates-shop.net and Yoga Store http://www.yoga-store.net
Related ArticlesInsider Secrets to the Business of Teaching Yoga (Part 1) Meditation: Higher Purpose The Basis of Concentration/meditation and Its Benefits Secrets of Exceptional Yoga Teachers (Part 2) Fireworks after Yoga Day USA Mommy and Me Yoga- Benefits for Life Secrets of Exceptional Yoga Teachers (Part 1) How to Teach Yoga in the Corporate Marketplace (Part 1) Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions Need to know now!!! Are there any permanent effects of hemorrhagic ... What was the name of the epidsode on discovery health channel mystery diagnosis Green around the gills? Five Solas What role does religion play when determining ... Latest Health ArticlesIncrease in Syphilis on the Return Laser Treatments For Quitting Smoking Candida and Yeast Infections- the Effects of Candida Yeast on Children The Treatment For Hay Fever Study Uncovers Mesothelioma Link to Nanotechnology The #1 Best Health and Beauty Plan Natural Methods for Lowering Cholesterol What You Need to Know About Dentures More from Ajay R (articlesubmit.net)What’s Hot for Kids Online? Toddlers – Planning a Vacation With Kids Seeking Success in Midlife Happily Ever After…the Divorce? Will your Daughter be Okay? Five Easy Ways to Tell… Miley Cyrus: a Mother’s Dream Princess Coloring Pages Life Coaches as Partners in Midlife |
|||||||
|
Article Categories
|
|||||||
|
|
|||||||