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A daily dose of pistachios can have benefic effects by reducing the risk of developing cardiovascular disease, according to a recent study.
The study, conducted by researchers at the George Mason University in cooperation with specialists from Inova Fairfax Hospital, proved that people with high levels of cholesterol may improve their blood lipids levels by adding up to three ounces of pistachios to their diet.To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and other weight loss tools.
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