The Secret Benefits Of Fish Oil To Get You Fit And Healthy!

Fats and oils scare a lot of people. Remember there are both good and bad fats and we do need some or we face dire consequences. There certainly are benefits from fish oils in particular to our fitness and overall health.

Here's the real truth about fish oil. We do need some fatty acids in our diet or we are risking an earlier than normal death. Omega-6 EFA's and omega-3 EFAS are the two groups of fatty acids we come in contact with.

There isn't much difference between the two, but too much omega-6 EFAs can do damage like cause inflamation and even blood clotting. The opposite is true of omega-3 EFAs that's the good news. Omega-6 is found in vegetable oils while omega-3 EFAs is found in fish oils as well as other foods.

Omega-6 vs Omega-3 Most people have an imbalance of the intake of omega-3 and omega-6 EFAs. This according to physicians and scientists can cause increased heart disease, high blood pressure, obesity, diabetes, premature aging and even certain kinds of cancer.

Omega-6 EFAs is found in corn oil and soy oil, both of which carry linoleic acid. Omeg-3 EFAs are found in marine plankton, walnut and flaxseed oils. You should be aware that fatty fish and fish oils ingredients that are beneficial to the body like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in omega-3 EFAs. It was found in a 1970's study of Greenland Eskimos that they rarely had heart diseases and it is believed it is because of the high-fat diet which is mainly composed of fish.

If you want to prevent atherosclerosis, heart attacks, depression and forms of cancer you need two fatty acids which are EPA and DHA. Diseases like rheumatoid arthritis, diabetes, Raymond's disease and ulcerative colitis can be treated naturally just by eating fish oil supplemented food.

There are other health benefits and situations where fish oil is a significant contributor.

A key benefit is a healthier heart. The heart needs to be taken care of, being the most important organ in the body. A poor heart could mean death sooner than later. So to stay healthy, we need to be eating foods that contain fish oil.

Results from a study done in Athens Greece showed that those who ate more fish had lower level of C-reactive protein and interleukin-6, factors usually used to measure blood vessel inflammation. The benefits were still there even with various risks associated with a high fish diet.

Eat fish to grow thin Studies show eating fish fights against hypertension and obesity. It was discovered by researchers at UWA (University of Western Australia) that a weight loss diet which contains fish can be effective in reducing blood pressure and improving glucose tolerance.

Can Fish Oil Combat Asthma? If you have a respiratory problem like asthma you might be perceived as unfit and unhealthy. Studies show that our children, up to 25% suffer from asthma in some form.

At the University of Wyoming a study was done with some children on a high fish diet while others continued their regular diet. The findings showed that the children who ate more fish were less prone to asthma attacks and were better able to breathe as well.

For the best results you should consult with your doctor. All can be bad when used or consumed in excess, and complete avoidance of certain foods is very harmful as well. Your doctor will know what the right amount of fish intake you should be having for your age and health status.