How many of you have done this before? You are watching what you eat and are following a healthy weight loss program to ensure quick weight loss. You are losing some weight, but want that rapid weight loss diet to lose even faster.
So you end up cutting out meals and calories so that you are only eating 3 times a day and maybe 1000 calories.
You rapid weight loss diet should be a success now. You should be able to lose weight fast. Then the worse thing happens. You get on the scale and you are up 3 pounds from last weeks weigh in. What happened? You were on a healthy weight loss program so why weren't you losing any weight?
The answer is that you thought a rapid weight loss diet meant you had to cut out calories and starve yourself so your body would burn fat. You thought wrong. When you restrict calories like this your body increase a hormone that is designed to protect you. It does this by slowing down your metabolism and forcing your body to store more calories as fat.
You end up gaining weight rather than losing weight with this method. The key for fast easy weight loss and to be successful with a rapid weight loss diet is to keep your metabolism burning fast 24 hours a day. This way you can be certain that you will burn calories even when you are lounging around on the couch.
To do this you need to eat. Now this doesn't mean you need to stuff yourself or pig out on bad choices. It means you need to eat frequently. To ensure a fast metabolism you should get 4-6 feeding opportunities in a day. This equates to every 2-3 waking hours. Every time you eat your metabolism gets ramped up to digest the food you just consumed. So by feeding yourself every 2-3 hours you are keeping that metabolism ramped up the entire day. This could add a few hundred calories a day burned to your total.
Then when you include certain types of nutrients into these feeding opportunities you can really supercharge your metabolism. Include lean protein at these feeding opportunities and watch your metabolism shoot through the roof.
Protein requires a lot of energy (calories) to be digested and utilized. This means your metabolism has to increase even more sustain the energy demands. The result is more calories burned and more fat lost.
The final fast easy weight loss tip for a rapid weight loss diet is to eat fibrous non-starchy vegetables to keep your blood sugars and insulin levels in control. This will ensure that your body isn't tempted to store these calories as fat.
What are you waiting for, go feed yourself and make sure you eat the right types of foods to guarantee quick weight loss.
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