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The secret to lose weight a week at a time and continue this weekly weight loss without hitting a plateau is easier and more fun than you could ever imagine. Join the thousands of other people who consistently lose weight a week at a time to reach their goal in record time while still eating their favorite foods on a regular basis.
It is widely thought that you must hit a plateau in your weight loss at some point but this simply is not true. The reason weight loss plateaus happen is because a person stays on a diet for too long without a break and their metabolism plummets.
When your goal is to lose weight consistently you must outsmart your body so it does not know it is on a diet. Why? Well, when you go on a diet and reduce the amount of food you are taking in your body reacts negatively. You see your body doesn't want to remove fat because it views fat as stored energy that it wants to preserve in case of need.
So when you go on a diet your body sets up an internal environment that encourages fat to stay put. First it slows your metabolism which prevents fat from being burned, next it makes fat MAKING easier especially in the belly and third it turns up your hunger so you eat more.
This is why you must convince your body it is not on a diet and you do this by taking one day during your diet week to overeat. By doing this you keep your fat burning metabolism working to burn fat consistently, you discourage the making of new fat and you shut off your hunger signals.
And while you might think this would cause you to gain fat, you only gain water weight which is easily released. Because your metabolism will rebound very quickly due to your overfeeding day you actually get the benefit of a fully functioning fat burning metabolism before your body is able to produce fat. This gives you a consistent way to lose weight a week at a time every week.
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