The Truth About Interval Training

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Speed coach and personal trainer Tim Kauppinen discusses the potential dangers of interval training - and what you can do to avoid them and still get all of the benefits from high intensity training.

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Speed, strength and conditioning coach Tim Kauppinen talks about real high intensity interval training and why most interval programs don't make the cut. Tim goes on to talk about how real sprint training is the best way to lose fat, gain muscle, boost energy and increase stamina.