Coach K, or Tim Kauppinen, has over 20 years experience as an athlete and coach. He has helped athletes across multiple sports become champions with his unique and innovative training methods. Tim is the author of the Uphill Fitness Training, and publishes a FREE daily training email newsletter. Tim can be contacted through his website at http://www.makesyoufast.com
It seems like every day I run across another article or study talking about interval training. Why? Because interval training works. There is no better way to achieve your health and fitness goals than by alternating short bursts of high intensity with periods of low intensity exercise.
And, if you're like me, you've seen the laundry list of these benefits. Benefits you can't get from traditional long, slow cardio. To recap:
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