1.
Too much dieting! Yes, dieting can hurt your weight loss goal. This is not to say you should eat like a pig and then expect to lose weight. No, eating donuts and losing weight obvioously does not work. BUT... traditional dieting is missing some critical pieces and you'll understand why later.
2.
Too much exercise! You're probably thinking, "what the heck kind of advice is that?" But, hear me out. Exercise is meant to stimulate weight loss, but most people excercise beyond their body's ability to recover and maintain healthy wieght loss. Instead of stimulating, they annihilate their body. Simply Exercise less.
3.
They don't eat enough fat! Fat is a critical component in every cell in the human body. Without it, our cells cannot function efficiently. When you cut out too much fat from your diet, you will inevitably compromise how well you use and burn fat for energy. Not only that, but fat is critical to hormonal balance in your body. Cutting out too much fat tips the hormone balance and causes you to get fat! Eat more fat not less.
4.
Too little sleep! Oh yeah... staying up late makes you FAT! Sleep is the body's natural way to balance itself. It reduces stress hormones and heals the natural damage our body goes through in a day. Not only that, but when you get less sleep you need more calories to stay awake and function so you tend to eat more junk and calories when your body cannot burn it efficiently. Ever stay up late and get those uncontrollable urges for sugary foods? That's your body fighiting to get more calories to stay awake and a sure way to get fat fast. Get your 7-8 hours of sleep a night. You'll prractically start waking up slimmer!
5.
Too much toxicity! Each and every day we are exposed to toxins. Both environmental and created by our own bodies. So not only is your body attacked from the outside... it also attacks itself! Keeping toxins under control is critical to balancing all of the hormonal systems in your body, as well as the cellular regeneration and repair. Detoxifying the body also gets your body burning fat and helps to keep burning the fat 24/7. Detoxify your body... but be careful many of the well known detoxifiers are not what people claim, they're downright dangerous. I'll tell you how to find out which ones are good later.
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