Doing all the exercises and workouts to develop 6 pack abs is only the first step. Before you can show those abdominals off to the world you must first adopt the proper diet for six pack abs. This article is going to give
you three tips to implement when trying to shed those last pounds of tummy fat to reveal a ripped set of abs. More exactly we'll talk about how tracking what we eat is important, how planning your meals keeps you
lean, and lastly why drinking lots of water is a must. By the end of this article you'll feel confident that you can me the required changes to your current diet in order to lose the remaining belly fat stopping you from
having the abs you want.
We are what we eat so Track it!
Do you know how much or even what you're eating in a day, or during the run of a week? If you don't then it's time you figured it out. I suggest getting an inexpensive notebook or scribbler for this task. For at least one
week, but better yet a month track everything you eat. From the scones at break with your coffee to that afternoon binge when you ran over to the vending machine in the office. Be sure you jot it down. We want to get
a birds eye view of what your diet actually looks like. This way you can see where you're snacking or eating high fat foods, and either cut them out or replace them entirely.
Plan your meals to save calories and money
Planning your meals for a week serves two purposes.
1.) It ensures you only buy what's needed for your meals this week at the grocery store (this saves money)
2.) You know exactly what you're making each night, so there's no question or chance of slipping and ordering out etc.
This can seem like a chore at first, but trust me you'll get into it and it actually automates this part of your life. Sit down at the beginning of each week and write out what you're going to have for your major meals. Of
course also take inventory of what you have on hand for breakfast foods (always eat breakfast), lunches etc. If you work outside the home it can be ideal to either make recipes that will have left overs for you to take to
work, or plan lunches to brown bag to avoid the temptation of fast processed foods at lunch time.
Drink water you're body will love you
Do you drink enough water in the run of a day? You probably don't even know. Well while you're tracking what you're eating start making a tally each day for the number of glasses of water you're drinking. You should
strive for eight 8 oz. glasses a day. So why is this part of a proper diet for six pack abs? Numerous reasons:
1.) water is an appetite suppressant
2.) Water increases energy and stimulates our mind
3.) It naturally detoxes and cleanses our systems
So water isn't a direct weight loss stimulant, but it's a required by product of everything else you're doing. Without water you're over all body suffers.
There you have it three things you can change to create the proper diet for six pack abs. Don't procrastinate on these, get yourself a notebook and start tracking what you're eating and your water intake, and next week
plan those meals you'll be amazed at just how easy grocery shopping and deciding what to cook and eat will be.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
How do you get stretch marks down alittle and
By: ready willing and able | 29-05-2008
how do you get stretch marks down alittle and loose the belly fat
I cannot exercise due to painfull arthritis ...
By: cmcelveen | 29-05-2008
I cannot exercise due to painfull arthritis;medications only cause severe stomach problems.I eat a healthy diet of fruits and veggies minimum meat and bread. How can I lose that belly fat that just seems to be so permanent.
How can i lose weight and feel and look good again ...
By: greygoose08 | 22-03-2008
how can i lose weight and feel and look good again? i want to lose all my belly fat and have ripped abs.
What is the best way to loose belly fat i have a ...
By: sdurant | 26-02-2008
what is the best way to loose belly fat i have a bad back so therefore exersise is not the best for me
For how long do you need to do all these work outs ...
By: Shagit | 31-01-2008
For how long do you need to do all these work outs a day, like how many minutes or how many reps of what?
How to rid of belly fat after the age of 50
By: tessastratton | 10-01-2008
Dr. Garcia... I am 58 years old and have had 5 children ages 38, 36, 31 & 10 year old twins. I excellerated into menopause right after the birth of my twins at the age of 48. I took hormone therapy for a short time and then my doctor took me off. For the last few years I have gained an additional 10 pounds around my stomach. Nothing I do seems to take it off... what products would suggest... please advise. Teri Stratton (tessastratton@hotmail.com
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