The number one tip when it comes to a weight loss diet is not to try and lose too much weight in one time. Crash diets do not work, sure you might seem to lose weight at first, but they very rarely lead to keeping the weight off and in fact can be very dangerous to your health. The actual weight that is lost with a crash diet is water not fat. In fact a crash diet makes your body believe that you are starving it and so when you eat it stores more fat to put on hold.
A healthy weight loss diet means eating sensibly and losing no more than 1 or 2 pounds at the most every week over a period of time. Counting the calories that you eat throughout the day and the types of food you eat all go a long way to not only losing weight but also being successful in keeping the weight off. The amount of calories that your body will need and still allow you to lose weight will depend on factors such as your height, sex and current weight.
When going into any weight loss diet it is imperative that you go into it gradually. While it can be tempting to cut down on all the foods you eat, as mentioned earlier this will lead to your body accumulating fat stores when you do eat. Almost all calories counting diets allow you to ease yourself into the diet, including some of the most popular types. There are many ways that you can gradually ease yourself into your new diet and lifestyle. A little thought is all that is needed, for example instead of drinking soft drinks which contain a lot of sugar and additives start drinking water instead. When you put out your food on the plate tell yourself you are going to leave a little and increase the amount you leave every other day.
Learning about portion sizes goes a long way to any successful weight loss diet. It can be surprising how many calories are in a portion. For example if you eat in a fast food restaurant then most people are offered "super size" burgers and meals and these are often one and a half or more portions and contain almost half of your recommended daily calorie intake.
One of the biggest mistakes that the majority of people make when going on a weight loss diet is telling themselves they cannot have a certain type of food. By doing this they are doomed to failure from the outset. If you tell yourself you cannot have it then you will almost certainly want it more than ever. A far better way around it is to have your favorite foods but in smaller quantities or reward yourself with a favourite treat for sticking within your daily allowance.
While you should have a goal in mind for the weight you wish to achieve when starting a weight loss diet, being too strict and setting impossible goals means trouble. If you give yourself a tight time span to reach your goals then you are putting yourself under a great deal of pressure which can have an adverse effect.
Related Articles
Low Carb Diets
By: Jason Hulott1 | 09/07/2007 | Health
One of the most well known of the low carb diets is the Atkins diet; however there are a large amount of diets which are based on low carbohydrates with just a few minor changes in them.
The low carb diet is based on the premise that if the diet doesn't...
The Benefits Of A Balanced Diet And A Healthier Lifestyle
By: Jason Hulott1 | 02/01/2008 | Health
The key to following a balanced diet and living a healthier lifestyle is to keep an eye on the sizes of the portions that you are eating and the types of food that you eat. Making small changes to the types of food that you eat and having a varied...
Diet And Exercise Is The Key To A Fitter And Healthier Way Of Living
By: Jason Hulott1 | 04/01/2008 | Health
While eating a healthy diet is essential when it comes to living a healthier lifestyle just as important when it comes to keeping fit is to take regular exercise. Exercise strengthens muscles, keeps the body toned and the blood flowing healthily around the body while a good well balanced diet...
Finding A Lose Weight Diet Online The Easy Way
By: Jason Hulott1 | 04/01/2008 | Health
If you search online for a lose weight diet then you will find that there are plenty to be found but how do you know which actually work and which can do more harm than good. There is one simple rule when it comes to losing weight and keeping the...
The Candida Diet: Altering Your Diet To Improve Your Way Of Life
By: Jason Hulott1 | 04/01/2008 | Health
The yeast Candida albicans is usually found in the digestive tract and the body's immune system will automatically keep the levels under control. However there are some factors which make a difference to the body and the levels can spiral out of control which then leads to many problems.
...
Getting Started With Detox Diets?
By: Jason Hulott1 | 04/01/2008 | Health
Many people have heard of detox diets and have wondered how beneficial they would be. However very few people even know where to begin making a start, when first starting out on a detox diet you should be prepared to feel a little faint or tired. This should not alarm...
Weight Watchers Diet
By: Jason Hulott1 | 09/07/2007 | Health
The famous weight watchers diet which has been around for many years and which millions throughout the world have found great success with, features the weight watchers point system. Points are attributed to foods based on the amount of fat, fibre and calories that food has per every gram. On...
Diet And Nutrition Explained
By: Jason Hulott1 | 02/01/2008 | Health
When the words diet and nutrition are mentioned people often think of all the harsh diets they have heard about which means cutting out favourite foods. When it comes to nutrition they think of going to a dietician. However dieting and nutrition is a lot easier than this and it...
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
What is the best way to lose the most weight in ...
By: taylor | 22-07-2008
what is the best way to lose the most weight in the least amount of time?
Got a question about diet & fitness? Type your ...
By: souziep | 22-07-2008
Got a question about diet & fitness? Type your question here...
Hello, I just participated in a 10k walkathon on Sunday, its about 6.2 miles, my question is, when will it show up on the scale, I must have lost something, but so far, 3 days later ,it says I GAINED, any ideas?
I am new to this and walking in a marathon,
sue
I eat and im full, but after a little bit im ...
By: ipuppy95 | 22-07-2008
i eat and im full, but after a little bit im hungrey again. any help?
Should one eat breakfast,lunch and dinner plus a ...
By: Sputnik | 22-07-2008
Should one eat breakfast,lunch and dinner plus a snack too speed up metabolism and too lose weight?
Tired and needing to lose weight
By: Jessica | 22-07-2008
I ama breast feeding every two hours all night long and have been for nearly four months. I am exhausted and still have at least twenty pounds to lose. What should I be eating to give me energy and allow me to get the weight off?
Medical question
By: shanon | 22-07-2008
what does magnesium do for you
Q&A Powered by:
More from Jason Hulott1
Finding Low Cost Car Insurance
By: Jason Hulott1 | 01/02/2008 | Finance
In today's modern lifestyle, the desire to obtain low cost car insurance is not always a financial one but often in response to the car insurance market being more open and competitive, with insurance providers competing for our custom. The need for an independent specialist website providing easy access to...
Obtaining A Life Insurance Quote
By: Jason Hulott1 | 01/02/2008 | Finance
When obtaining a life insurance quote, you may think of approaching one insurance company that your family has used for years. That is no longer the case as the marketplace is wide open and the insurance companies are all vying for our custom, offering competitive deals on affordable life cover....
Getting Cheap Car Insurance Quotes
By: Jason Hulott1 | 31/01/2008 | Finance
When obtaining cheap car insurance quotes it is most time and cost effective to use a specialist website. One that can easily give you access to the marketplace from which to gain the best range of cheap car insurance quotes.
It is best to use an independent specialist...
Finding New Homes Insurance
By: Jason Hulott1 | 31/01/2008 | Finance
Buying a brand new property, complete with that luxurious fitted kitchen and the en-suite bathroom you have always wanted, maybe just a dream to most, but to some, it is a reality and an investment that you would want to protect with new homes insurance. Using a specialist website that...
Choosing Homeowner Insurance For Your Needs
By: Jason Hulott1 | 31/01/2008 | Finance
You can legally own a home without having homeowner insurance but if you have financed the purchase of your home with a mortgage, your lender will most likely require you to get homeowners insurance coverage to protect their investment. That is when using a specialist website that gives you full...
Compare Car Insurance
By: Jason Hulott1 | 29/01/2008 | Finance
There is an abundance of insurance companies out there competing for our custom. The mere thought of trawling for a quote from various companies can be quite daunting. This is when choosing a specialist website which gives you access to the marketplace can resolve the headache of how to...
Get Cheap Car Insurance
By: Jason Hulott1 | 29/01/2008 | Finance
Invariably, we all wish to find the cheapest deal when obtaining car insurance and what better than to use a specialist website. There is a profusion of insurance companies out there competing for our custom but not all can offer cheap car insurance. It would be quite time...
Finding The Cheapest Life Insurance
By: Jason Hulott1 | 29/01/2008 | Finance
When the need for life insurance enters our lives, it is normally in response of two situations: either we have taken out a loan or mortgage, or we have reflected upon our own mortality. Either situation can lead us seeking the cheapest life insurance possible. A specialist website,...
Health 
