Top Tips And Kitchen Secrets For Effective Colon Cleansing

Do you know 80 per cent of our health problems are related to our diet? Increasing consumerism, a fast-paced life and bad eating habits are taking their toll on our health. A poor diet and junk food have made us vulnerable to stomach diseases, cancer, liver ailments and all kinds of other illnesses. A poor diet affects the colon first. Toxins and waste material begin to get blocked in the colon and resist the body's capacity to absorb essential nutrients. Poor quality of food also affects colon health. Regular colon cleansing can help you improve your digestion, lose weight and stay healthy.

However, artificial colon cleansing with the help of tablets and other colon cleansing products may not always be the solution. Here are some kitchen recipes and natural methods to help you try colon cleansing.

1- Regular water enema: A regular water enema is a great and safe colon cleanser. The process involves pushing water into the colon the through the rectum and then expelling it through the natural process of excretion. An enema helps flush out waste material accumulated in the intestines and works well when complemented with fasting sessions. An enema helps regularize bowel movements too.

2- Salt water Flush: Using salt water to flush out toxins from the colon works wonders, like an enema, as it allows the passage of waste and bile accumulated in the colon. This works best when tried in the morning on an empty stomach. You need to use clean and filtered water and natural salt like sea salt.

•    Boil 1-2 quarts of water

•    Mix a little salt in the water. You need to take just a little amount of salt and not load the water with it.

•    Drink the water as quickly as possible and in one sitting. You may feel nausea after drinking the water but it will flush out toxins. You can try mixing a pro-biotic ingredient like Latero-flora in the water.

3- Vegetable juice: We all know that drinking fresh vegetable juice improves our health. So try to include vegetable juices in your daily diet. Vegetable juice also helps clean your colon and you don't need to make any extra effort for it. Some healthy vegetable juices you can try include those of kale, lettuce, broccoli, celery, fennel and wheat grass. You can even try a blend of different vegetable juices and garnish them with a sprig of mint and orange juice.

4- Master cleanser: A great traditional recipe for colon cleansing that has been used by thousands of people in different cultures can be whipped up in your kitchen in minutes. You need ingredients:

•    2 tablespoon of organic lemon juice

•    Mix it with 2 tablespoon of maple syrup

•    1/10 teaspoon cayenne pepper with filtered and clean water

Mix all the ingredients ingredient and drink 5-16 times every day. You will begin to feel the difference in 10 days. Focus on your diet and changing your eating habits can help you steer clear of colon cleansing tablets!