Mytrampolines.co.uk is a specialized website offering trampolines and all kind of accessories at discount prices in the UK. MyTrampolines is also an accredited dealer of Rebo and Duplay trampolines. If you feel like jumping contact the customer line (0845 680 1919) or visit www.mytrampolines.co.uk for more information.
What’s a trampoline for if not to have fun on? Sure enough, trampoline exercise routines are good for people who avoid gyms like the plague and are bored by normal, mundane routines. A trampoline is easy to use and gentle on the joints, while also being fun to work out on.
Rebounding, which is what trampoline exercise is called, is easy on your joints as well as adaptable to your pace and intensity. What is most important is that you are well-adjusted to the feel of your trampoline before you begin using it in earnest and that you are fully comfortable working out on it.
Follow the tips given below to make the most out of your trampoline:
Remember to always wear comfortable, non-slip shoes when using the trampoline
Test out your trampoline, get your body used to it before you start exercising properly
Start with a warm-up routine for about five minutes at a slow-to-moderate pace, if you are a beginner. Your muscles need to get used to rebounding.
This is a good warm-up and cool-down exercise: from a basic starting stance, alternately lift your heels. Do not lift your toes off the trampoline and swing your arms as you would while walking.
To raise your heart rate and begin strenuous exercise, alternately lift each foot an inch or two off the mini trampoline. Move your arms as you would while jogging.
For a slightly more difficult workout, stand in the center of the mini trampoline with your feet close together. Instead of doing a basic bounce, bring your left foot forward during the bounce, touching your heel to the surface. Briefly raise your left arm up in front of you as your heel touches the surface. Repeat this for the right foot.
For another advanced routine, from a basic starting stance, bounce up. As you bounce, spread your feet apart and bring your hands over your head. Compared to a regular jumping jack done on a hard surface, bouncing on a trampoline makes this exercise easier on the joints.
Of course, these are just a few possibilities. With a trampoline, you’ve got the freedom to create your own exercise routines – exercise to the TV or your favourite music, incorporate dance steps and yoga and whatever else you are used to. All of this will help you create an exercise routine that you love doing and helps you keep in shape!
- Related Articles
- Related Q&A



I have a mini in my room so no escaping it in the morning best time to jump b4 work so you burn more calories throughout the day. I set up a boxing bag next to trampoline so i can get some good upper body workout and work on hitting along with shadow boxing on the trampoline. I started using these rubberband leg straps that i attach to my feet and i stretch while jumping holding the top part in my hands seeems to work well though lil sore after the 1st day. time goes by pretty fast when you got some good music on or tv its easy to push yourself and the more you use it the more ideas you will think of to use in your routine.
I know others that use trampoline and they easily lost 40 pounds in a few months
Ginger - Powerful Antioxidant For Alzheimer's, Cancer and Heart Disease
By: Keith Scott MD | 06/07/2009Ginger is one of the most powerful antioxidant foods and, like its close relative turmeric, has potent preventive action against Alzheimer's disease, cancer and other degenerative conditions.
Resveratrol Supplements
By: marryjones777 | 06/07/2009Resveratrol is found in different types of plants. Some of these are forms of dietary supplements and herbal formulations in Asian folk medicine. Resveratrol was first identified from the roots of the Japanese knotweed. Other plant sources include eucalyptus, spruce, pine, and lily.
Red Yeast Rice can Prevent Repeat Heart Attacks and Help Lower Cholesterol in Statin Resistant Patie
By: John Bradstreet | 06/07/2009Red yeast rice has been used in traditional Chinese medicine dating back to the Tang Dynasty. Now new studies show that it can prevent repeat heart attacks in patients as well as lower cholesterol. This is good news for patients that can not take statins due to their side effects.
Laser Acne Treatment - How Can This Amazing Breakthrough Technology Help You
By: joginder | 06/07/2009If you have been thinking about a more permanent way to treat your acne, then chances are you have heard of laser acne treatment. Laser acne treatment is a procedure that works for numerous individuals who battle with breakouts, but how do you know if it's right for you?
Power Body Toning - How To Get A Flat Tummy
By: Chris Jensen | 06/07/2009If you try to go around and ask anyone if they would want to have a flat tummy, everyone will most likely say yes. Indeed, having a slim stomach is ideal. However, with all the programs on how to get a flat tummy available in many information sources, many people still find little progress even with all the crunches they have made.
Power Body Toning - How To Lose Arm Fat
By: Chris Jensen | 06/07/2009Everyday, we hear people talking about how they want to have a slimmer tummy and a more beautiful body. True as it is, almost everyone has joined the hype in losing weight. But losing fat is more than just working on your abdomen. There is one part of the body that we often overlook but also worries us – our arms. While there are lots of material covering how to have a more attractive stomach, there seems to be a shortage on how to lose arm fat.
Wrinkle cream- prevention and ingredients
By: marryjones777 | 06/07/2009Smoking causes narrowing of the blood vessels in the outermost layers of your skin.
Wrinkle Cream Choice
By: marryjones777 | 06/07/2009When selecting skin-care products, choose those with a built-in sun protection factor (SPF) of at least 15. Also, be sure to select products that block both UVA and UVB rays.
Jump 10 Minutes a Day and Keep the Kilos at Bay
By: Rebo Trampoline | 14/04/2008 | Weight LossCombining the fun of defying gravity with a healthy workout, trampolines have been popular for decades. Whereas memories of jumping on trampolines probably take you back to early childhood, health experts nowadays stress the benefits of a daily trampoline work-out. Weight loss and muscle strengthening are only the most obvious health benefits of trampoline jumping, but improved lung capacity, better coordination and physical condition also add to the list.