Vitamins and Minerals for Arthritis Pain – Pain Relief

Arthritis is a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two forms have very different causes, risk factors, and effects on the body. The most common symptom in both is persistent joint pain. The joint pain of arthritis can appear as hip pain, knee pain, hand pain, or wrist pain, as well as joint pain in other areas of the body.

Ankylosing spondylitis

This is a type of arthritis that affects the spine and most experts believe it could be a result of inflammation which leads to the complications because the bones of the spine grow together.

Juvenile arthritis

This is nothing more then a general term for all types of arthritis that occur in children. Children may develop juvenile rheumatoid arthritis or childhood forms of lupus, ankylosing spondylitis or other types of arthritis.

Vitamins and Calcium for Arthritis Pain

No matter what kind of arthritis you may have, a balanced diet is essential for good health. Some preliminary studies suggest that two nutrients in particular -- vitamin C and vitamin D -- may show promise for easing osteoarthritis. (Vitamin D helps your body absorb calcium, builds bone mass, and prevents bone loss; vitamin C helps your body repair tissue.) Make sure you get enough calcium, which will strengthen your bones and help prevent osteoporosis. Consult your doctor to see if a vitamin supplement is right for you.

The most commonly observed vitamin and mineral deficiencies in patients with RA, are folic acid, vitamin C, vitamin D, vitamin B6, vitamin B12, vitamin E, folic acid, calcium, magnesium, zinc and selenium. Although, food is always the preferred source for vitamins and minerals, it may be essential to use supplementation to assist in counterbalancing the outlined deficiencies and improving nutritional status for patients with RA. Increased intake of antioxidants such as selenium and vitamin E may decrease free-radical damage to joint linings, which diminish swelling and pain.

Both Vitamin D and Calcium are vital nutrients for strong bones and teeth, Calcium plays an essential role in nerve and muscle formation as well as blood clotting and regulation of the heartbeat. Absorption of calcium in the body can be inefficient and as Vitamin D promotes absorption, these two nutrients are best taken together.

Vitamin C and other antioxidants – Vitamin C is utilized in the formation of collagen in cartilage and it serves as an antioxidant that is effective in preventing inflammation. Studies have suggested improvements in OA patients who consumed an average of 152 mg of Vitamin C per day. Other excellent sources of antioxidants include colorful fruits and vegetables and dark chocolate.

Foods high in calcium include dairy products such as milk, cheese, and yogurt; calcium-fortified orange juice; and broccoli. Vitamin D is found in dairy products. Being out in sunlight for at least 15 minutes each day without sunscreen will also help with vitamin D intake; your body makes vitamin D when it's exposed to sunlight.

Food-based sources of vitamins and minerals are better than dietary supplements, which are not as fully absorbed by the body. If your child has little appetite for food, however, your doctor may recommend dietary supplements.