Ways To Achieve a Successful Weight Loss at No Cost

Ways To Achieve a Successful Weight Loss at No Cost.

Don’t worry you do not have to patronize the superstar diet to look like a superstar. I did a research and practiced these and it turned out great, you too can try it.

1. Drink 8 glasses of water everyday: Drinking eight glasses of water per day helps you “feel less hungry.” Sometimes when you feel you are hungry it’s really not that, it’s just thirst.
2. Make your diet public: Tell people you’re on a diet. There’s no reason to be ashamed to be on a diet.
3. Eat Fruits & Vegetables they are great assets towards your weight loss and diet. Here are some you could begin with

Fruits:

1. Watermelon has loads of vitamin C and carotenoids, good amount of fiber, and low in calories.
2. Orange: Great vitamin C and folate, and plenty of fiber if you eat the whole fruit and not just the juice.
3. Papaya: Loads of vitamin C and carotenoids, great source of potassium and fiber.
4. Grapefruit (pink or red): Loads of vitamin C and carotenoids, good amount of fiber of the cholesterol lowering type, pectin, plus it contains phytochemicals such as flavonoids, terpenes, and limonoids.
5. Apricots: They are brimming with beta-carotene, have loads of potassium and fiber, and contribute some vitamin C to the diet. Dried apricots don't have the vitamin C, but are a good source of iron. Canned apricots have only half the vitamin C and beta- carotene as fresh.

Vegetables:

1. Spinach: Great source of beta-carotene, vitamin C, folate, iron, potassium, and calcium.
2. Sweet Potatoes: Loads of potassium, vitamin C, beta-carotene, and fiber.
3. Collard greens: Superb source of beta-carotene, member of the cruciferous family of vegetables, known for their cancer prevention power, loads of vitamin C and folate, good source of calcium and fiber.
4. Carrots: Loads of beta-carotene, and fiber.
5. Sweet Red Pepper: A great source of vitamin C, beta-carotene, and fiber.

1. Eat foods that contain a lot of water or air, such as vegetables, soups and popcorn. Much maligned popcorn is a relatively healthy snack—just make sure it's air-popped and not bathed in butter.
2. Minimize midnight munchies: Make lunch your main meal of the day, and choose a small sandwich with fruit or a salad, a small plate of pasta and vegetables or even a bowl of cereal and fruit for your late-night dinner.
3. Keep Busy: The more active you become, the less time you have to think about food. And when you become active you can afford a few more calories.

7. Walk! Walk! Walk!

8. Jog! Jog! Jog!

9. Water! Water! Water!

10. Try to eat a handful of any type of nuts (almonds, pecans, walnuts, macadamias, etc...Preferably raw, not roasted) 3x per day... once in the morning before breakfast, once a little while before dinner, and once before bedtime.

11. Stop Eating in front of the TV: Eating a meal while you're distracted by the television is proven to lead to overconsumption of food by mindless eating. 

12. Exercise at every opportunity, even at the office, here are some tips

• Desk curl and chest press
  Sit at a desk on a chair with wheels. Lift your feet off the floor and grasp the desk in front of you with an underhand grip, pulling yourself to the edge of the desk and then pushing yourself back 10 to 15 times. Repeat the exercise placing your hands on top of the desk in a push-off position. The first move mimics biceps curls while the second position imitates chest presses.
• Timely chair crunch
  Sit on the edge of a seat, clasping your hands behind your head. Lift your left leg off the floor while lowering your right elbow toward your lifted knee. Repeat 10 times, and then work the other side. This move serves as an effective in-office abdominal oblique crunch.