If you are looking for additional examples of nutritional ideas click on : NutritionFitnessGuru.org
Five food substitutions for a healthier you.
* Turkey instead of beef:
With have a the fat and calories. Ground turkey is a much leaner option
than ground beef. Swap out your ground chuck for healthier chili, tacos
and pasta.
Savings: 127 Calories per 4 oz. Serving
* Fat-Free Yogurt instead of Whipped Cream:
Whenever you would use sour cream or whipped cream (such as on
Mexican food, in dips, or on berries or baked potatos). Substitute fat-free
yogurt instead. With fewer calories and three times the amount of calcium, it's
sure to help you uncover your six pack.
Savings: 18 Calories per Tablespoon
* Apple Sauce instead of Canola Oil:
When baking bread, cake or muffins. Substitute vegetable or canola oil with
an equal amount of applesauce, plus a teaspoon of oil. (You need some oil
for the texture to be fluffy. If you don't mind your baked goods dense, ditch
the oil altogether.)
Savings: 872 Calories per 1/2 cup
* Egg Whites instead of Yolds:
Yolks are tasty, but loaded with caloroes. When you're trying to lose weight,
toss them and stick to just the whites. (if a recipe calls for eggs, swap one
whole egg with two egg whites.)
Savings: 40 Calories (For two egg whites instead of one whole egg)
* Olive Oil instead of Butter:
A dollop of butter in your skillet adds flavor, but is damn fattening. Use olive
oil instead, it's lower in calories and an excellent source of heart-healthy
monounsaturated fats.
Savings: 63 Calories per Pat/Dash
These are just a few examples of nutritional ideas where you can subsitute while eating your
favorite foods. Also, you can cut your calory in take, plus lower your cholesteral.
- Related Videos
- Related Articles
- Ask / Related Q&A
- How Healthy Is Zone Diet Weight Loss Program
- Diet Weight Loss and Its Merits and Demerits
- Can I Lose Weight With a Raw Diet Weight Loss Method?
- Healthy Diet Weight Loss – a Way to Lose Weight Without Dieting!
- Cabbage Soup Diet Weight Loss That Really Works so Fast
- Liquid Diet Weight Loss Tips
- The Truth About The Cookie Diet Weight Loss Plan
- A Deeper Perspective about Liquid Diet Weight Loss
Battling Up Anxious Illness With Anxiety Psychotherapy
By: Thomas Roberson | 24/12/2009Cognitive and behavioral anxiety therapies are among the various kinds of anxiety psychotherapy which were proven as effectual and advantageous ways of providing a remedy for anxiety disorders. It is essential to look for a professional therapist who primarily conducts anxiety psychotherapy in order to achieve a much advantageous end result.
Find Out If Cheat Your Way Thin is Really So Special !
By: Sean Brunson | 24/12/2009In an era of obesity and weight related issues, one can find hundreds of thousands of exercise regimes and dietary programs that promise to help people shed those extra pounds. Cheat Your Way Thin is one such product that is available in the market today. But, as the name suggests,...
Creatine good or bad
By: mark clemens | 24/12/2009Have you had "the creatine discussion" with your MD? If not, you might be using it. I think it's great.
Sciatica Stretching Exercises - Feel Sciatica Relief Immediately
By: Jacques Pontiere | 24/12/2009Sciatica stretching exercises are a crucial aspect of any regimen for anyone seeking to get rid of sciatica. What can stretching do for you if you are suffering with sciatica? In most cases, a mild case of sciatica can be cured entirely on your own, without seeking medical attention, just by stretching.
Kettlebell and Bodyweight Workouts Burn Fat Gain Muscle
By: Joe Gagliano | 24/12/2009Kettlebell training has become perhaps my favorite workout. Why? You get not only a total body workout for conditioning, fat loss, lean muscle gain not to mention cardio in a very short (20 minute) workout. I am a long time weight training guy and I still love my weight training workouts....
Natural Cancer Therapies: Comparing Like With Like
By: Harriet Denz Penhey | 24/12/2009The media often deals harshly with a person who has cancer who turns down medical treatment, turns to natural cancer therapies and subsequently dies. The success of a natural cancer treatment is measured on whether the person who is ill survives a natural lifespan. But this is not the case for medical treatments. Medical treatments such as surgery, radiotherapy and chemotherapy often use much "softer" evidence of success.
Using an AED
By: Ryan Frank | 24/12/2009An automated external defibrillator, or AED, is a medical device that can be found in many areas outside of the doctor’s office and hospital. An AED is found in airports, shopping centers, casinos, schools, fitness centers, sports arenas and many other heavily populated public areas. While many people are familiar with the mechanism, they might not know the uses or how to use the machine. An AED is used in cases of life threatening cardiac arrhythmias, which also lead to cardiac arrest. Here is
The 4 Types of Lisp Speech Disorders
By: hei55 | 24/12/2009Most people with a lisp speech disorder are actively looking to fix it. In order to fix a lisp speech you must understand that there is not just one type of lisp, in actual fact, there are four. So, the very first step to fixing your lisp speech is to uncover the type of lisp that you have. Moving forward from there, you want to take some specific, and some general exercises to fix your lisp. So what are the different types of lisp speech disorders?
How to Develop Fat-Burning Moves to Get in Shape!
By: jeffrey wolf | 06/04/2009 | HealthIf you are a beginner, high school, collage or professional athlete you know how important being in shape is. One, just for your health and well being and second to be in top shape when the game is on the line. I was always told that what I put into...
How to Spring Clean Your Diet
By: jeffrey wolf | 31/03/2009 | HealthRemember back about two months ago when you promised yourself that you would go on that diet starting the first of the year. Didn't work and you didn't stick with it. Here is a remedy to get started again. Find the largest garbage can you can find and use it to...
How to Recession Proof Your Company With Internet Marketing
By: jeffrey wolf | 18/03/2009 | MarketingImagine your business running soomthly growing by the month seemingly completely unaware of the worst recession in history. With internet marketing you can reach humdreds of thousands to millions of prospective customers everyday 24/7, 365 days a year. Instead placing ads in the written media, TV or even radio....
Ways to Get Leaner Without Sacrificing the Food You Eat
By: jeffrey wolf | 23/04/2008 | HealthFive food substitutions for a healthier you. These are just a few examples of nutritional ideas where you can subsitute while eating your favorite foods. Also, you can cut your calory in take, plus lower your cholesteral.
How Movie Downloads is Altering our Viewing Behavior
By: jeffrey wolf | 20/03/2008 | EnvironmentThere was a time when, if you sought to view a movie, the only place you could go was the cinema. Then came videotape, which meant that you could record your favorite movies from your television and watch them time and time again, until the tape wore out. Purchasing movie videos meant that you could watch many movies before they came on the television, typically only a short time after they were released in the cinemas.
How to Win Your Bets This Year in the Ncaa Tournament
By: jeffrey wolf | 19/03/2008 | Extreme SportsIn this article we are going to take a look at how to bet the NCAA Tournament and hopefully win with your brackets this year. First off, for the novices out there, betting against the spread and the points total are the two main forms of collage basketball betting. Making these types of wagers will give you the best chance of winning on a consistent basis.
The Fact About the Food Pyramid and Wholesome Eating..
By: jeffrey wolf | 10/02/2008 | HealthMost people have heard about "The Food Pyramid". It's a government fundamental guideline for "healthy eating" each day, it's a general food guide for the country.