What Are The Different Methods Of Colon Cleansing?

People have been resorting to colon cleansing as an ideal treatment to get rid of constipation since hundreds of years. A good colon cleansing schedule can actually help you lose weight, improve your immunity and fitness level. However, experts recommend different types of colon cleansing for different individuals. Here are the five most common types of colon cleansing methods used worldwide:

1. Colonic Hydrotherapy

Colonic hydrotherapy is a popular method of colon cleansing. In this process, filtered or warm water is gently introduced into the colon through a disposable plastic tube. Water is also introduced into the body via the anus in this method for cleaning out the large intestine. This procedure is effective but risky because it can damage the colon if not conducted by an expert. Excess water retained in the digestive system may lead to heart failure and lung problems. Whenever you resort to this method of colon cleansing, you must only go to a certified health professional at a good health center or spa.

2. Enema

If you are suffering from constipation then an enema is the best procedure to help clean the colon. People have tried enema for hundreds of years in all cultures. In this process of colon cleansing, water is used to flush out toxins from the body similar to colonic hydrotherapy. An enema must be performed by an expert or you may end up hurting yourself. Today, enemas are not just limited to use of water but modern health experts have come up with exotic treatments like clay and coffee enemas.

3. Commercial colon cleansers

All kinds of commercial colon cleansers have flooded the market. From pills to supplements, you can now try both chemical- and herbal-based colon cleansers. It is always recommended to try a good colon cleanser without compromising on quality. But before you resort to taking a colon cleanser, it is important that you discuss your program with a doctor. He will be able to advise you on the best use of colon cleansers. Do not try a colon cleanser beyond the recommended dosage.

4. Kitchen recipes for colon cleansing

Check with your grandmother for some top kitchen remedies for colon cleansing. You can try all kinds of herbal recipes. Some great herbal products are actually based on traditional ingredients that have been used as colon cleansers for hundreds of years.

5. Laxatives

For temporary treatment of the colon, laxatives are the best. Laxatives help remove toxins, clear out the stomach and help improve the bowel system. But they cannot be depended upon for treating constipation or cleaning out the toxins from the body.

6. Oxygen-based cleansers for the colon

These are an effective New Age treatment for colon cleansing. Oxygen-based cleansers utilize specialized ozonated magnesium oxides which turn solid toxic mass into gas or liquid form for expulsion. These ozonated magnesium oxides have the capability of cleaning the intestines and oxygenating your body at the same time.

But no matter what form of colon cleansing you use, it is always best to discuss the process with your doctor.