What is the Treatment of Bone Spurs?
Bone spurs are bony projections that form along joints. They are often seen in conditions such as arthritis. Bone spurs are largely responsible for limitations in joint motion and can cause pain. Bone spurs themselves rub against nearby nerves and bones and cause pain. Bone spurs are often called osteophytes.
Bone spurs can form on any bone, and they often form where bones meet each other — in your joints. But, they can also be found where ligaments and tendons connect with bone. Bone spurs can also form on the bones of your spine. Most bone spurs cause no symptoms and may go undetected for years. What treatment, if any, that you receive for your bone spurs depends on where they're located and how they affect your health.
Surgery (such as a laminectomy) relieves the pain and neurological symptoms by removing the bone spurs and thickened ligaments causing painful nerve compression. The majority of patients who undergo surgery for bone spurs experience good results, often gaining years of relief and improved quality of life. Studies have shown that age is not a major factor in determining whether a person will benefit from spine surgery for bone spurs. Medical conditions often associated with age, such as high blood pressure, diabetes and heart disease can influence surgical risks and slow the recovery processes.
Treatment of the symptoms may include rest, ice, stretching, and no steroidal anti-inflammatory drugs (Naiads) such as ibuprofen. If the bone spur is in the foot as in plantar fascistic, then esthetics, new footwear and extra padding in the show may help. If severe symptoms persist a physician may also suggest a corticosteroid injection reduce pain and inflammation of the soft tissues next to the bone spur.
Take an ice pack and apply it on the inflamed bone spur area 4-5 times in a day. If the problem doesn’t get cured, then apply heating pads.
Stand with the balls of your feet on the edge of a stair or curb and your heels over the edge. Relax your calf muscles and let your heels drop down slightly, until you feel the stretch along the Achilles tendons on the back of your heels.
Sit on the floor with your legs extended in front of you. Grab your feet near the toes and pull them toward you for a count of 10. Relax and repeat several times.
Curcumin, the yellow pigment of turmeric is effective in treating bone spur. Take 500 to 1000 mg of curcumin 3 to 4 times a day on an empty stomach. Try this remedy daily for about 6 weeks. To relieve pain, apply flaxseed hot pack to the affected area. Take alternate hot and cold foot baths.
Bone spur through home remedies is to reduce inflammation. Apply an ice pack to the inflamed area 4 to 5 times in a day. This will help to reduce the inflammation. If the problem is more severe then apply heating pad on the inflamed area.
Treatment directed at the cause of bone spurs may include weight loss to take some pressure off the joints (especially when osteoarthritis or plantar fasciitis is the cause) and stretching the affected area, such as the heel cord and bottom of the foot. Seeing a physical therapist for ultrasound or deep tissue massage may be helpful for plantar fasciitis or shoulder pain.
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