What Kind Of Natural Fertility Treatments Are Available ?

In today's age of modern science and technology-based medicine, many couples are thankful that there are many, many options open them if they need help with conception and reproductive issues. However, before they go the route of prescriptions and shots and invasive surgeries, most would prefer to try a natural fertility treatment first, if at all possible. If this sounds like you and your partner, what are some of those options? Do any of these natural fertility treatments actually work, and if so, how? Let's explore some of your choices here.

Diet and Exercise

Some people don't like hearing it, but obesity is more and more often being tied to infertility. The same practices that keep a person severely overweight also interfere with his or her abilities to conceive. One of the best natural fertility treatments that you can give to yourself is to stay on a healthy diet and get regular exercise.

In a new study cited in OBGYN News, a group of Harvard researchers found that 79% of infertile couples had a lower-than-average intake of foods high in antioxidants - like fruits and vegetables. In one study published in the Annals of the New York Academy of Medicine, doctors found that after one week of daily doses of 1,000 milligrams of vitamin C, sperm counts rose by some 140%. Obviously, when dealing with reproductive issues, a natural fertility treatment should include getting enough of the right vitamins, as this has proven to be helpful to some.

More recently, a study published in the Archives of Andrology showed the antioxidants vitamin E and selenium improved the ability of sperm to swim - a skill necessary to reach the egg.

Smoking Cessation

Smoking is one of the worst things a person can do to their body. The toxins from cigarette smoke get absorbed into the bloodstream, and through the blood, they travel to every cell in the body, including the reproductive system. Most natural fertility treatment programs recommend that both the man and the woman stop smoking immediately if they are looking to conceive. For men, smoking will kill what sperm they have, and sometimes cause defects in the remaining sperm. For women, smoking interferes with the body's natural abilities to ovulate, or release an egg from the fallopian tubes.

Yes, it is true that many smokers have been able to conceive without stopping, but if you're looking for the best, healthiest, most natural fertility treatment available, you do need to consider what you're doing to yourself when you smoke. Chances are you're interfering with your body's abilities to heal itself and to do what's necessary for conception.

Relieving Stress as a Natural Fertility Treatment

Stress robs your body of natural vitamins, minerals, healthy oxygen, and many other necessary parts of your reproductive system. While it's not true that your problems with conceiving are necessarily 'all in your head,' a natural fertility treatment of any sort should include stress reduction whenever and wherever possible.