 |
What We Should Eat. Before
Author: Chitawee Wongtapha  | Posted: 01-04-2007 | Comments: 0 | Views: 51 | Rating: (50)  (?) 
Q Eating a meal before or after we've done exercise, which one is better for our heath?
A Both of them have differently advantage.
If you eat before you're doing exercise, it helps you to get energy and to be active, because of the level of sugar in your blood is upping. However, you should leave out of time between your eating and doing exercise depending on your potential body. Some people get cramp and feel pressure when they eat a meal and immediately do exercise, but for other people, they might not get anything.
A research reports that a cyclist who eats carbohydrate 45 grams (giving energy 180 cal) before cycling 5 minutes, He can do exercise powerfully more than common in lasted 15 minutes, which it compares to a person who don't get any meal. So that, before an hour you do exercise, you should get carbohydrate which give energy about 200-300 cal such as banana, cereal, whole meal, bread or wheat cracker.
After you've done exercise, you should get supper which has high carbohydrate and a little bit of protein such as cereal with milk or yogurt. In reason of protein will help decreasing your painful muscle, and recover it as well. Besides, if you immediately eat after your exercise, it will help you only eating less than your regularity. This is a good kind of diet process for your health as well.
Q How to we breathe in a while we are doing exercise of Cardio style?
A. The breathing in Cardio style, it is similar as your common breathing. It happens when we get fatigued or need some oxygen to use to be energy while we're doing exercise. The frequency of breathing will automatically be improved follow by our exhaustion.
For breathing while we are lifting dumbbell, we will breathe in when we start and breathe out when we lift dumbbell. We have to control our breathing follow by our motion and not to stop breathing beat while we are doing exercise, because it will make a impact on your blood pressure.
* The exercise of Cardio style is a kind of exercise by running, swimming, cycling and etc. It efficiently helps our heart and lung to be healthy.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/health-articles/what-we-should-eat-before--125025.html
About the Author:Want 2 Diet will help you do easy in Weightloss and make your perfect in Your body.Every tips and articles you can do it by your self.We can only say Just Diet :P
http://want2diet.blogspot.com
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Related Articles
Fastest Weight Loss Recipe, Loss 10 Kg Within 30 Days
By: Bill Wang | 28/09/2007 | Weight Loss
We are here to introduce a weight loss strategy with food. It can let you reduce 10kg within 30days.
How To Look And Feel Better With A Good Health And Fitness Program
By: Ryan Cote | 01/04/2007 | Health
Spring has sprung and it's an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoiding the cold. As the warm weather arrives and we shed our heavy winter coats, everyone wants...
Your Metabolism And The South Beach Diet
By: Ryan Cote | 03/12/2006 | Advice
The claim made by the South Beach Diet is that it is a scientifically proven plan that will definitely assist you in fulfilling your goals to lose weight safely.
Build a Better Defense in your Body
By: Simon Jordan | 13/10/2007 | Health
The lymph system is a vital part of our body but many don't know enough about it or know about it at all. By taking care of this system then we will be looking after our bodies 10 fold.
29 Healthy Fit Tips
By: Mikhail Tuknov | 14/03/2008 | Health
BETTER POSTURE - If you have rounded or hunched shoulders and want to improve your posture, here are two things you can do. Backward shoulder rolls and shoulder squeezes with short sustained holds can help strengthen you upper middle back and stretch your chest. Think of your chest as if it were the headlights of a car and always keep your head lights up. Avoid arching your back. You'll soon walk straighter, stronger and be on your way to better posture for life.
Healthy Tips for Good Nutrition
By: Mikhail Tuknov | 14/03/2008 | Health
5 Small Meals! Eating every 3 to 4 hours (three meals & two snacks) will help your body function and improve its metabolism. Start your day with a good healthy breakfast to initiate the burning process. Your body needs a source of protein and carbohydrate at breakfast. Continue your day eating a good source of protein, carbohydrates and some fats every 3 to 4 hours, totaling 5 meals. Do not let your body go more than 4 hours without food as you may slow down your metabolism!
Weightloss and Dieting
By: Unnikrishnan Nedungadi | 23/05/2008 | Nutrition
Dieting is a hot issue amongst people who would like to see a slim and trim body. The process of dieting is a long drawn one, which requires patience and perseverance. The most important thing though is to find an appropriate and effective dieting and weight-loss product. This article strives to be informative and helpful to people wishing to lose weight steadily and properly.
Simple Ways to Lose Weight
By: Nathalie Fiset | 19/11/2006 | Health
Losing weight the healthy way is possible.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Is it wierd for me to like trying and wearing ...
By: crazyhorse | 25-11-2007
is it wierd for me to like trying and wearing womens g-strings I am not a homosexual but it is a turn on I also enjoy the women that work there to see me.
How big is the stomach?
By: colinf | 25-11-2007
How big is the stomach? I heard that it is about the size of your fist which is hard to believe after such a big thanksgiving meal. How does it digest so much food and does it stretch easily? Is that why I get more hungry sooner after big meals?
I have very prominent vertical ridges on a few of ...
By: mmoore | 23-11-2007
I have very prominent vertical ridges on a few of my finger nails. Could this be serious or is it just something simple?
What is a good way to avoid weight gain during the holidays?
By: lindseyd | 22-11-2007
What is a good way to avoid overeating or weight gain during the holidays without denying myself everything delicious?
Please, I Need help with my Girlfriend
By: omgitistotallymatt | 21-11-2007
If you have read my earlier threads, i have been talking about my girlfriend and I "touching" so to speak. I have talked with her and found it is against her personal morals to do this sort of thing. While i respect this decision, and I have asked multiple times if it was something else (only to get the reply no), could it be she is insecure, or is she really not ready? Also, being a teenager, I do not totally comprehend the opposite sex, but the only reason why I bring this up is that I have an urge telling me deep down that this is the right thing to do. I know that I should not totally trust it, but I was wondering, could she have the same feeling in her, she is jsut hiding/repressing it?Above all this, I see her this weekend, and personally, I would like to show her a good time, but in order to do this I feel I will have to get her into that "sensual, hot" mood, if you catch my drift, does anyone have any ideas on that.If anyone can help me on this, I am very thankful. I know she loves me, and I love her back, but this urge is starting to kill me a bit inside, so I want to fix it now. Should I ask her if she has the same feelings inside, I have asked her many awkward ?'s and she seems to be ok with them. Thanks for any answers.
Have you tried Botox injections?
By: DrJames | 20-11-2007
Have you tried Botox injections? If so, how do you like the results? Would you recommend it to others for the price you paid?
Q&A Powered by: 
Latest Health Articles
Stress - Driving Them Away
By: Paul Hata | 21/08/2008
Chances are you will not be able to reduce your stress level overnight. Many of us have become quite used to stress on the road. However, by trying to make our trips as pleasant as possible, we can go a long way to lessening driving-induced stress.
Stress - Bring An End To The Meal-Time Rush
By: Paul Hata | 21/08/2008
Even if you don't have children, meal time can be major stress time. Your mate might become irritable while awaiting dinner, and you might be grumpy as well. Hunger can be a powerful motivator, but it can also be the cause of major stress. Sometimes, you might find it difficult to concentrate as your stomach is growling.
Mind Over Matter At Vital Times
By: Catherine Harvey | 21/08/2008
A look at one mans survival with the power of the mind after a catastrophic personal injury.
Stress - Are Your Kids Stressing You Out
By: Paul Hata | 21/08/2008
While you can guide your child, you cannot expect to control him or her, particularly when your child reaches the teenage years. Therefore, you have to learn to somehow manage the stress of parenthood before it gets the better of you.
At Home DNA Testing is Here
By: Jason Kay | 21/08/2008
You can't watch a crime drama on TV, or the news (think Anna Nicole Smith) for very long nowadays without hearing about DNA. DNA testing can tell who fathered a child. It can rescue an innocent inmate from prison, or prove the case against a criminal. DNA testing can give...
Fighting Cancer From Within
By: Catherine Harvey | 21/08/2008
A look at the research that is being carried out into the treatment of cancer and how new findings hope to secure a way of using the bodies own defence system to beat the killer disease.
The Health Benefits of Vitamin C
By: Paul Hata | 21/08/2008
The C vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the C vitamin to maximise their usefulness. The more C vitamin that the body has, the better its defence against colds and other common ailments.
Massage Therapy - History and Development
By: Paul Hata | 21/08/2008
During 500 BC-50 AD, the Greek and Romans used massage on Olympic athletes and to relieve neuralgia and epileptic seizures. Hippocrates, the father of medicine, incorporated massage in medicine. In 130 AD-201 AD, Galen, a Greek physician from the school of gladiators who were rubbed before fighting wrote a book on manual medicine.
More from Chitawee Wongtapha
7 Extra Techniques Help You Fast Losing Weight
By: Chitawee Wongtapha | 01/04/2007 | Health
7 extra techniques help you fast losing weight.
If you are trying to be slender, but your body apparently is still not as your preference, let do these techniques going together with your diet way. Just a few weeks your dream will come true.
I.Check your weight everyday
This technique definitely helps you...
How to Stop Getting Fat
By: Chitawee Wongtapha | 18/03/2007 | Weight Loss
If you would like to success in your diet, you have to choose what food you will eat and not affect to your weight, that it won’t make you get starving and affect to your health as well.
|
|
Health 
